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08-29-2007, 11:05 AM
| #1 (permalink) |
| Whipper Snapper  Join Date: Jun 2007 Location: Janesville, WI
Posts: 17
Weight Statistics April 29 2007 Start Date:
May 25 2007 Surgery Date:
Height: 433 lb Start Weight:
309 lb Current Weight:
181 lb Goal Weight:
124 lb Weight Loss:
128 lb Lb Left to Lose:
28.6374133949 % % Lost:
Body Mass Index 62 BMI Start:
Weight Loss Method Roux en Y Gastric Bypass   |  What can you do to exercise when... I have some problems with my ankles and lower back. Dr wants me to exercise to get some endorphines going on to help my depression. but I am finding the pain in my ankles and lower back holds me back. What can someone do to get the exercise that is needed. Also I have a Chest Problem (excess flab) coming on Being a Male having what they call side boob's, I need to tighten up the muscles once again. Dr feels that exercise will also help with my depression that I have been fighting over the last month or so. So I really need help getting it started.
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08-29-2007, 11:28 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,279
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | arm or upper body exercise is a good start. i dont know how badly your ankles and back hurt but can you walk for maybe 15-20 minutes at a time? nothing big, maybe up and down the hallway? it might actually help with the depression. i dont know if there is anything scientific behind it but i always feel "good" during and after my exercise.
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07     |
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08-29-2007, 11:34 AM
| #3 (permalink) |
| Super Moderator  | Aquabics--exercise in the pool can help your ankles and back, as water helps take part of the load off your feet.
__________________ "In every job that must be done, there is an element of fun."   Just a li'le bit 'bout myself  |
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08-29-2007, 12:32 PM
| #4 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,279
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
146 lb Current Weight:
165 lb Goal Weight:
112 lb Weight Loss:
-19 lb Lb Left to Lose:
43.4108527132 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
21.5580760344 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | oooh good idea doc!
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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08-29-2007, 12:54 PM
| #5 (permalink) |
| Whipper Snapper  Join Date: Aug 2007 Location: Washington
Posts: 24
Weight Statistics 07/23/07 Start Date:
Aug 5th 2008 Surgery Date:
5' 5" Height: 365 lb Start Weight:
349 lb Current Weight:
155 lb Goal Weight:
16 lb Weight Loss:
194 lb Lb Left to Lose:
4.38356164384 % % Lost:
08-05-09 Goal Date:
Body Mass Index 60.7325443787 BMI Start:
58.070295858 BMI Current:
25.7905325444 BMI Goal:
Weight Loss Method Weight Watchers | I just recently started doing water aerobics and they are a blessing!! So much fun but it is so easy on all joints and body parts! You get a great work out with out the sweat and with out the soreness the next day! I love it!!!
__________________ -Jennifer  |
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08-30-2007, 06:01 PM
| #6 (permalink) |
| Whipper Snapper | Good evening everyone and water exercises are the best. Just make sure whether in or out of water that you keep proper form in mind and sequence of largest to smallest muscles (legs, chest, upper back, shoulders, arms, wrists, neck, stomach and lower back). One's stomach and lower back is suppose to be last b/c they are your stabilizer muscles. They help keep your proper form with all the jerky movements. Otherwise always and again I'm proud of you all. If you need any workout routines or change in your work routine don't be afraid to ask. Take care, God Bless and have a good one. Kyle NCPT (nationally certified personal trainer) |
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