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Old 10-08-2007, 08:44 PM   #1 (permalink)
Trulykath
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Location: North Texas
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Weight Statistics

I've lost/gained my whole life!!!
Start Date:
Aug 1, 2007
Surgery Date:
5' 8"
Height:
280 lb
Start Weight:
142 lb
Current Weight:
150 lb
Goal Weight:
138 lb
Weight Loss:
-8 lb
Lb Left to Lose:
49.2857142857 %
% Lost:
Summer 2008
Goal Date:

Body Mass Index
42.5692041522
BMI Start:
21.5886678201
BMI Current:
22.8049307958
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default Alright Fitness nuts...

is it better to do protein...

before a workout?

after a workout?

Or does it matter?
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Alt Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery.
Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.

   
Old 10-08-2007, 09:26 PM   #2 (permalink)
BOOTS
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Weight Statistics

7/16/07
Start Date:
7/16/07
Surgery Date:
4' 11"
Height:
230 lb
Start Weight:
148 lb
Current Weight:
115 lb
Goal Weight:
82 lb
Weight Loss:
33 lb
Lb Left to Lose:
35.652173913 %
% Lost:
12/31/08
Goal Date:

Body Mass Index
46.4492961793
BMI Start:
29.889112324
BMI Current:
23.2246480896
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

Hmmmmmmmm Very Good Question. I Would Think Before But Im Just Guessing. Lol
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Old 10-08-2007, 10:14 PM   #3 (permalink)
Kenyar
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Weight Statistics

4/1/07
Start Date:
4/19/07
Surgery Date:
5' 9"
Height:
258 lb
Start Weight:
165 lb
Current Weight:
165 lb
Goal Weight:
93 lb
Weight Loss:
36.0465116279 %
% Lost:
04/19/2008
Goal Date:

Body Mass Index
38.0957781979
BMI Start:
24.36357908
BMI Current:
24.36357908
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

no idea. there was an aritcle on here a few weeks back about drinking MILK after a workout. something about higher fatloss, but nothing specifically about protein. i hope doc can clarify.
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Old 10-09-2007, 02:35 AM   #4 (permalink)
DocSanae
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From what I know, after, as the body absorbs to replenish the store for rebuilding and building the muscles.
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Old 10-09-2007, 05:02 AM   #5 (permalink)
Trulykath
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Join Date: Jun 2007
Location: North Texas
Posts: 3,584
Blog Entries: 1

Weight Statistics

I've lost/gained my whole life!!!
Start Date:
Aug 1, 2007
Surgery Date:
5' 8"
Height:
280 lb
Start Weight:
142 lb
Current Weight:
150 lb
Goal Weight:
138 lb
Weight Loss:
-8 lb
Lb Left to Lose:
49.2857142857 %
% Lost:
Summer 2008
Goal Date:

Body Mass Index
42.5692041522
BMI Start:
21.5886678201
BMI Current:
22.8049307958
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

I thought that made sense.....that's what I did...but then got to thinking...protein might give you MORE energy for your workout...but it seems your body would need it after....

THANKS DOC!!!
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Old 10-09-2007, 05:42 AM   #6 (permalink)
Trulykath
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Join Date: Jun 2007
Location: North Texas
Posts: 3,584
Blog Entries: 1

Weight Statistics

I've lost/gained my whole life!!!
Start Date:
Aug 1, 2007
Surgery Date:
5' 8"
Height:
280 lb
Start Weight:
142 lb
Current Weight:
150 lb
Goal Weight:
138 lb
Weight Loss:
-8 lb
Lb Left to Lose:
49.2857142857 %
% Lost:
Summer 2008
Goal Date:

Body Mass Index
42.5692041522
BMI Start:
21.5886678201
BMI Current:
22.8049307958
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Send a message via AIM to Trulykath
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and then I found this!!

Eat to Lose Before and After Workouts - Beauty Eats on Yahoo! Food
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Old 10-09-2007, 07:31 AM   #7 (permalink)
A new me
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Posts: 2,311

Weight Statistics

April 11th 2007
Surgery Date:
5' 4"
Height:
267 lb
Start Weight:
149 lb
Current Weight:
150 lb
Goal Weight:
118 lb
Weight Loss:
-1 lb
Lb Left to Lose:
44.1947565543 %
% Lost:

Body Mass Index
45.8254394531
BMI Start:
25.5729980469
BMI Current:
25.7446289062
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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I just read something somewhere that it said to eat protien after working out. But to tell you the truth I didnt fully read the article. so I cant be of any help.
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