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Old 12-17-2007, 02:06 PM   #1 (permalink)
sweetp
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Default wl at a standstill

i need help aft 1 yr post op my wt loss is at a standstill. pre op wt was 270, my current wt is 196 for the last 6 mts. my goal wt is 140 to 150. help
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Old 12-17-2007, 02:59 PM   #2 (permalink)
Christy0283
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Join Date: Sep 2007
Location: Alabama
Posts: 2,545

Weight Statistics

9/28/07
Start Date:
9/28/07
Surgery Date:
5' 6"
Height:
279 lb
Start Weight:
189 lb
Current Weight:
165 lb
Goal Weight:
90 lb
Weight Loss:
24 lb
Lb Left to Lose:
32.2580645161 %
% Lost:
18 months
Goal Date:

Body Mass Index
45.0268595041
BMI Start:
30.5020661157
BMI Current:
26.6287878788
BMI Goal:
Default

My question is, are you saying that you haven't lost any weight at all in the last 6 months?
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Old 12-17-2007, 03:06 PM   #3 (permalink)
Kenyar
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Location: Mount Vernon, NY
Posts: 7,556

Weight Statistics

4/1/07
Start Date:
4/19/07
Surgery Date:
5' 9"
Height:
258 lb
Start Weight:
165 lb
Current Weight:
165 lb
Goal Weight:
93 lb
Weight Loss:
36.0465116279 %
% Lost:
04/19/2008
Goal Date:

Body Mass Index
38.0957781979
BMI Start:
24.36357908
BMI Current:
24.36357908
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

what do you eat in a typical day, maybe we could suggest changes if we could get an idea. also their is a sticky thread on here called "pouch rules" it has tips for people further out.
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Old 12-17-2007, 03:09 PM   #4 (permalink)
sweetp
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Yes i haven't any wt within the last six mts. My wt has been between 198 and 195 for the last 6 mts. This is do frustrating.
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Old 12-17-2007, 03:13 PM   #5 (permalink)
sweetp
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kenyar, i eat regular food but in very small portions, Like chk salad, fish, mainly soups (all types)
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Old 12-17-2007, 03:14 PM   #6 (permalink)
Kenyar
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Join Date: Apr 2007
Location: Mount Vernon, NY
Posts: 7,556

Weight Statistics

4/1/07
Start Date:
4/19/07
Surgery Date:
5' 9"
Height:
258 lb
Start Weight:
165 lb
Current Weight:
165 lb
Goal Weight:
93 lb
Weight Loss:
36.0465116279 %
% Lost:
04/19/2008
Goal Date:

Body Mass Index
38.0957781979
BMI Start:
24.36357908
BMI Current:
24.36357908
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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ate you keeping your fluids separate from your solids?
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Old 12-17-2007, 03:19 PM   #7 (permalink)
sweetp
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no, i eat and drink together, most of the time.
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Old 12-17-2007, 03:27 PM   #8 (permalink)
Trulykath
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Location: North Texas
Posts: 3,582
Blog Entries: 1

Weight Statistics

I've lost/gained my whole life!!!
Start Date:
Aug 1, 2007
Surgery Date:
5' 8"
Height:
280 lb
Start Weight:
142 lb
Current Weight:
150 lb
Goal Weight:
138 lb
Weight Loss:
-8 lb
Lb Left to Lose:
49.2857142857 %
% Lost:
Summer 2008
Goal Date:

Body Mass Index
42.5692041522
BMI Start:
21.5886678201
BMI Current:
22.8049307958
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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This will wash the food out of your pouch and keep you constantly hungry....

When you say chicken salad....can you define that a bit? (mayo? bread?)

Give us exact info on what a day consists of...food wise...how much protein do you take in...? How much water? etc
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Old 12-17-2007, 03:33 PM   #9 (permalink)
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Mac donald's ckn salad, yogurts, bits of any jamaican dishes, cottage cheese, lots of whole wheat bread, occ snack on m&m's (i know). I drink a lot of water constantly, and of course constantly going to the bathroom. So now or even prior to surg my k+ is low, i take supplements and my BP never went away. Needle to say, i try to incoporate lots of protein,but i really don't count how much protein i am having in each meal.
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Old 12-17-2007, 04:06 PM   #10 (permalink)
Trulykath
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Join Date: Jun 2007
Location: North Texas
Posts: 3,582
Blog Entries: 1

Weight Statistics

I've lost/gained my whole life!!!
Start Date:
Aug 1, 2007
Surgery Date:
5' 8"
Height:
280 lb
Start Weight:
142 lb
Current Weight:
150 lb
Goal Weight:
138 lb
Weight Loss:
-8 lb
Lb Left to Lose:
49.2857142857 %
% Lost:
Summer 2008
Goal Date:

Body Mass Index
42.5692041522
BMI Start:
21.5886678201
BMI Current:
22.8049307958
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Send a message via AIM to Trulykath
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I personally avoid Mickey D's....their salads are ASTRONOMICALLY high in fat (you can get nutritional charts on their website McDonald's USA - McDonald's Nutrition Facts) ....and I don't like to waste space on lettuce anymore (no real caloric value). I also fight off carbs, which you will find in the bread. If you are eating a LOT of bread, you are probably taking in too many carbs....(I have pretty much sworn off bread, pasta, rice and potatos)

....and of course...m & m's are a thing of my past.

Maybe you could start a food diary for a week....and narrow it down from there? This will help you keep up with your protein intake, and help visualize where you might make some changes.
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