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Exercise Plan after Weight Loss Surgery

The Exercise Plan after Weight Loss Surgery forum of RenewedReflections. What is your personal exercise plan after weight loss surgery? Have you had a support group or personal trainer to help you keep to your personal exercise plan?

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Have you been working out today? ( 1 2 3 ... Last Page) ChuppyGirl	01-24-2012 08:22 AM by Karen2	511	20,171
Sticky: Breechicks's exercise tips:timing, order, food,etc.. ( 1 2 3 ) BreeChick	01-04-2012 06:38 AM by lewis12	23	2,278
Sticky: Found my workout books from day one post op!! BreeChick	07-16-2010 06:02 PM by BreeChick	7	1,078
Sticky: Ftiday.com..it's free and helpful! BreeChick	08-13-2009 09:04 PM by BreeChick	0	1,014
Sticky: The Marathon Journey of WLS - good article! sue4491	06-08-2009 12:09 PM by DocSanae	1	975
Running? newmetobe	Yesterday 07:25 PM by nursesrock	8	112
Arm Excercises MotoCO	02-08-2012 10:27 PM by judst	4	137
Huge favor if you are on Facebook ( 1 2 3 ) Nell	01-19-2012 02:30 PM by newmetobe	22	402
workout videos merrynail	01-15-2012 10:26 PM by DocSanae	1	97
work out ( 1 2 ) antoniotarry	12-12-2011 04:29 PM by antoniotarry	12	337
I am needing some motivation ( 1 2 ) MotoCO	12-05-2011 07:21 AM by Just_Kari	12	330
Exercise conniem	11-10-2011 10:34 PM by Iteacheagles	2	202
Legs don't work moe	11-08-2011 04:05 AM by ki2006	3	170
Exercise Nutrition??????? Fattrucker	10-11-2011 03:23 AM by DocSanae	1	208
Friday, Oct. 7th ~ How are you exercising today? Nell	10-09-2011 01:21 PM by MyTurn2009	1	136
adding something else to my exercise regiment ( 1 2 ) Nell	09-27-2011 05:05 AM by DocSanae	10	258
How to exercise ( 1 2 ) Krista	09-26-2011 10:53 PM by Krista	10	466
Thursday ~ How Are You Exercising Today? Nell	09-22-2011 06:57 PM by Nell	0	149
Wednesday ~ How Are You Moving Today? Nell	09-21-2011 07:16 PM by Jesushelp	1	149
Friday ~ Are You Exercising Today? Nell	09-16-2011 02:27 PM by Nell	0	320
Wednesday ~ How Are You Moving Today? Nell	09-15-2011 12:34 PM by Jesushelp	2	207
Tuesday, Sept.13th, How are you moving today? judst	09-13-2011 04:05 PM by Nell	4	154
Saturday & Sunday, how are you moving today? judst	09-10-2011 08:10 PM by judst	2	164
TGIF! What's your workout today Sept.9th? judst	09-10-2011 10:54 AM by judst	5	367
It's Thursday Sept. 8th, How are you moving today? judst	09-08-2011 08:58 PM by judst	4	185

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