I'm off to Jazzercise class, I will repost when I get home...
__________________ Kim
Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
not yet, but I have a hot & heavy date with a certain eliptical this evening...and this thing is INTO KINK.....I want to state for the record...I"M GOING TO KICK ITS BUTT BEFORE IT KICKS MINE!!!
2 miles on bike
1 mile on treadmill running (i did it in 15 min 35 sec)
100 crunches on ball
50 pushups on ball
10 min on rowing machine
1 mile on elliptical (resistance of 7)