Good Tuesday Morning! What's your exercise for today?
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Good Tuesday Morning! What's your exercise for today?
Starting the thread for today but I've not decided what I'm doing yet. Please feel free to start this thread yourself any time! Remember.... you don't need to be a seasoned gym member or marathon runner to post! I know you are probably tired of hearing this but .....movement is movement and it's GOOD for you!
__________________ Judi
"Life is 10% of what happens to me and 90% of how I react to it"
"When thoughts become actions,
goals become reality"
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Walked 2.3 miles on my lunch hour in 35 minutes, shaving 5 minutes off from last week!
Going to a Zumba class tonight. Not seeing the scale moving as I would like, but with doing at least 30 minutes of cardio 5 times a week, my muscles must be doing something!!!
__________________ Traci Pre op liquids 2/15/2011 283 lbs Surgery 3/14/2011 262.5lbs
I finally got a 4.25 mile walk in today and I feel great. One word of advice... do not breath through your mouth unless you like extra protein in the form of bug down the throat!
__________________ Judi
"Life is 10% of what happens to me and 90% of how I react to it"
"When thoughts become actions,
goals become reality"
Good Tuesday Morning! What's your exercise for today? 
Judi
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