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Old 05-10-2011, 09:31 PM   #1 (permalink)
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Join Date: Apr 2011
Location: whitby ,ont. canada
Posts: 3

Weight Statistics

mar 26 2011
Start Date:
apr 13 2011
Surgery Date:
5' 10"
Height:
365 lb
Start Weight:
226 lb
Current Weight:
210 lb
Goal Weight:
139 lb
Weight Loss:
16 lb
Lb Left to Lose:
38.0821917808 %
% Lost:
11/2 yes
Goal Date:

Body Mass Index
52.3663265306
BMI Start:
32.4240816327
BMI Current:
30.1285714286
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Send a message via Yahoo to dlance
Default just wondering

hey everyone
i'm almost 4 weeks out and was wondering if its ok to start working out as i've seemed to hit a plateau any feed back would be most appriciated
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Yes, you can often get insurance cover for your Weight Loss Surgery.
Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.

   
Old 05-10-2011, 10:00 PM   #2 (permalink)
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Join Date: Nov 2005
Location: Tokyo, Japan
Posts: 24,786
Blog Entries: 9

5' 5"
Height:
Default

Anything more than walking, first ask your surgeon for clearance of what kind of exercise, especially involving weights. Too much weight/pressure on your abs can cause some harm, so you need your surgeon's go ahead for any strenuous exercise.
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PATIENCE and PERSEVERANCE
for any/every endeavor you embark on, are imperative for success.

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Old 05-11-2011, 07:39 AM   #3 (permalink)
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Join Date: Oct 2010
Location: S. Jersey
Posts: 2,480
Blog Entries: 4

Weight Statistics

?? Most recently Oct. 2010
Start Date:
January 31 2011
Surgery Date:
5' 9"
Height:
342 lb
Start Weight:
194 lb
Current Weight:
189 lb
Goal Weight:
148 lb
Weight Loss:
5 lb
Lb Left to Lose:
43.2748538012 %
% Lost:
no pressure... 1 year? 1-2012
Goal Date:

Body Mass Index
50.4990548204
BMI Start:
28.6456626759
BMI Current:
27.9073724008
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Yep, my doctor "cleared" me for all types of activity at my 2nd visit with him.
Wait til you get the green light.
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Old 05-11-2011, 08:31 AM   #4 (permalink)
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Join Date: Feb 2011
Location: Pittsburgh, PA
Posts: 861

Weight Statistics

09/01/10
Start Date:
04/11/11
Surgery Date:
5' 9"
Height:
301 lb
Start Weight:
172 lb
Current Weight:
165 lb
Goal Weight:
129 lb
Weight Loss:
7 lb
Lb Left to Lose:
42.8571428571 %
% Lost:

Body Mass Index
44.4450745642
BMI Start:
25.3971854652
BMI Current:
24.36357908
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

I've only been doing walking so far. Hopefully I'll get cleared next week to try some sit-ups, etc.
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Highest weight: 301 ~ Pre-op diet weight: 295 ~ Surgery weight: 283

Goal #1: 60lbs lost before 7/4/11 vacation
Met: 6/24/11 (10.5 weeks)

Goal #2: 75lbs lost before Labor Day 2011
Met: 7/29/11 (15.5 weeks)

Goal #3: 90lbs lost by Oct. 11 (6 months post-op)
Met: 9/15/11 (22.5 weeks)

Goal#4: 100 lbs lost by Halloween
Met: 10/30/11 (28.5 weeks)

Final goal: GOAL! 130 lbs lost by 1-yr anniversary
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