Weight Loss Surgery Forums

Go Back   Weight Loss Surgery Forums > Weight Loss Surgery > Exercise Plan after Weight Loss Surgery
Reload this Page

It's Sunday May 22nd! Are you exercising or resting?

The RenewedReflections discussion about It's Sunday May 22nd! Are you exercising or resting?. Join us and discuss It's Sunday May 22nd! Are you exercising or resting?.
Register
Blogs FAQ Members List Social Groups Chat Room Search Today's Posts Mark Forums Read

sampooky
Fallin
3844 People Lost in total 322432 lbs = 27.93 %
Give us permission to add your
before & after Weight Loss Photos 		Sue4491
Suzanne
ReplyPost New Thread
Page 1 of 2 1 2
 
LinkBack Thread Tools Display Modes
Old 05-22-2011, 11:17 AM   #1 (permalink)
Seasoned Veteran
 
judst's Avatar
 
Join Date: Jan 2011
Location: Orting, Wa.
Posts: 2,583
Blog Entries: 1

Weight Statistics

February 2011
Start Date:
August 16th 2011
Surgery Date:
5' 10"
Height:
283 lb
Start Weight:
157 lb
Current Weight:
165 lb
Goal Weight:
126 lb
Weight Loss:
-8 lb
Lb Left to Lose:
44.5229681979 %
% Lost:
June 2012
Goal Date:

Body Mass Index
40.6018367347
BMI Start:
22.5246938776
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default It's Sunday May 22nd! Are you exercising or resting?
Good morning! I know it's Sunday and that this is suppose to be a day of rest. Some will and some won't and either is okay. I didn't get the thread going yesterday and didn't get my exercise in til last night. I walked 2.6 miles(in the rain). Even though I didn't walk as far as I normally do, I bumped up the pace and shaved 5 minutes off each mile! Today my workout will come in the way of gardening. I have to get the rest of my veggies in! Have a great day friends!
__________________
Judi

"Life is 10% of what happens to me and 90% of how I react to it"

"When thoughts become actions,
goals become reality"
judst is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Alt Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery.
Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
   
Old 05-22-2011, 03:09 PM   #2 (permalink)
Seasoned Veteran
 
dixieladybug's Avatar
 
Join Date: Sep 2008
Location: Mississippi
Posts: 5,196

Weight Statistics

3/18/2008 (dieted all my life)
Start Date:
9/30/2008
Surgery Date:
5' 8"
Height:
292 lb
Start Weight:
192 lb
Current Weight:
189 lb
Goal Weight:
100 lb
Weight Loss:
3 lb
Lb Left to Lose:
34.2465753425 %
% Lost:
2 years
Goal Date:

Body Mass Index
44.3935986159
BMI Start:
29.1903114187
BMI Current:
28.7342128028
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
yep today is my day off. I am still in my pjs and enjoying the heck out of my day. lol Back to the gym tomorrow
__________________


Love to Share , Health to Spare, and Friends that Care!
dixieladybug is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2011, 04:28 PM   #3 (permalink)
Seasoned Veteran
 
judst's Avatar
 
Join Date: Jan 2011
Location: Orting, Wa.
Posts: 2,583
Blog Entries: 1

Weight Statistics

February 2011
Start Date:
August 16th 2011
Surgery Date:
5' 10"
Height:
283 lb
Start Weight:
157 lb
Current Weight:
165 lb
Goal Weight:
126 lb
Weight Loss:
-8 lb
Lb Left to Lose:
44.5229681979 %
% Lost:
June 2012
Goal Date:

Body Mass Index
40.6018367347
BMI Start:
22.5246938776
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
Quote:
Originally Posted by dixieladybug View Post
yep today is my day off. I am still in my pjs and enjoying the heck out of my day. lol Back to the gym tomorrow
Good for you Dixie! We all need a day of doing absolutely nothing! Our bodies tend to thank us for those days especially as we get older. Today I don't have a structured workout but I've been working in my garden for 4 hours. The rain is due back tomorrow so I'm taking advantage of the one good day I have.
__________________
Judi

"Life is 10% of what happens to me and 90% of how I react to it"

"When thoughts become actions,
goals become reality"
judst is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2011, 05:13 PM   #4 (permalink)
Guru In Training
 
Cerakoala's Avatar
 
Join Date: Apr 2011
Location: Streetsboro, Ohio
Posts: 284

Weight Statistics

05-15-2011
Start Date:
Septmber 15, 2011
Surgery Date:
5' 5"
Height:
426 lb
Start Weight:
307 lb
Current Weight:
150 lb
Goal Weight:
119 lb
Weight Loss:
157 lb
Lb Left to Lose:
27.9342723005 %
% Lost:
I don't care as long as it happens!
Goal Date:

Body Mass Index
70.8823668639
BMI Start:
51.0818934911
BMI Current:
24.9585798817
BMI Goal:

Weight Loss Method
Sleeve Gastrectomy
Default
I walked around the pond here 2x I will take another walk in a bit and I had my first weigh in this morning (on my scale) and I was down 8.5lbs so only 21.5 more before I am low enough to get my doctor to submit to insurance
__________________
~Sarah

http://cerakoala.blogspot.com/
Cerakoala is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2011, 06:27 PM   #5 (permalink)
Whipper Snapper
 
Martee's Avatar
 
Join Date: Feb 2011
Location: Allegan, MI
Posts: 35

Weight Statistics

08/03/2010
Start Date:
10/12/2010
Surgery Date:
5' 7"
Height:
254 lb
Start Weight:
146 lb
Current Weight:
145 lb
Goal Weight:
108 lb
Weight Loss:
1 lb
Lb Left to Lose:
42.5196850394 %
% Lost:

Body Mass Index
39.7776787703
BMI Start:
22.8643350412
BMI Current:
22.7077300067
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
I just had to take advantage of the fact that my kids were with their grandparents for the weekend, so I spent the day out in the yard -- pulling up grass to make new bedding areas, planting perennials, and even mowing our entire lawn. I was outside for a good 5-6 hours today. I felt great! It wasn't until I was done that I reveled for a few minutes in how effortless everything seemed today, how I dug up all that grass and hauled it by the wheelbarrowful over to the dump pile, and then got down on my knees and back up with planting the perennials without any issues. Life is good!
__________________
Martee
254/229.5/146/145

Change only happens when the pain of holding on is greater than the fear of letting go.

If hunger is not the problem, then eating is not the solution.
Martee is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2011, 06:58 PM   #6 (permalink)
Cub Reporter
 
Join Date: May 2009
Location: Cordele,Ga.
Posts: 98

Weight Statistics

04/27/09
Start Date:
02/08/11
Surgery Date:
5' 5"
Height:
330 lb
Start Weight:
169 lb
Current Weight:
160 lb
Goal Weight:
161 lb
Weight Loss:
9 lb
Lb Left to Lose:
48.7878787879 %
% Lost:

Body Mass Index
54.9088757396
BMI Start:
28.12
BMI Current:
26.6224852071
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
I had a dream last night I gained all my weight back plus more. So this morning I got up a d walked fora hour and half. Don't know how far that was we are in Panama city beach and I didn't have any thing measured out.
__________________
sara5214 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2011, 07:36 PM   #7 (permalink)
Seasoned Veteran
 
Nell's Avatar
 
Join Date: Jul 2010
Location: Texas
Posts: 3,654
Blog Entries: 20

Weight Statistics

7/27/10
Surgery Date:
5' 4"
Height:
379 lb
Start Weight:
180 lb
Current Weight:
165 lb
Goal Weight:
199 lb
Weight Loss:
15 lb
Lb Left to Lose:
52.5065963061 %
% Lost:
July 27, 2012
Goal Date:

Body Mass Index
65.0480957031
BMI Start:
30.8935546875
BMI Current:
28.3190917969
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
Today was my rest day, I walked the 5k yesterday and finished it in 63 minutes! I was pretty happy with that, the last time I did a 5k I was 125 lbs. heavier and it took me almost 2.5 hours to finish! So I'm real happy with my results this time around, we may do another one the first weekend in June.
__________________
Nell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-22-2011, 09:24 PM   #8 (permalink)
Guru In Training
 
Cerakoala's Avatar
 
Join Date: Apr 2011
Location: Streetsboro, Ohio
Posts: 284

Weight Statistics

05-15-2011
Start Date:
Septmber 15, 2011
Surgery Date:
5' 5"
Height:
426 lb
Start Weight:
307 lb
Current Weight:
150 lb
Goal Weight:
119 lb
Weight Loss:
157 lb
Lb Left to Lose:
27.9342723005 %
% Lost:
I don't care as long as it happens!
Goal Date:

Body Mass Index
70.8823668639
BMI Start:
51.0818934911
BMI Current:
24.9585798817
BMI Goal:

Weight Loss Method
Sleeve Gastrectomy
Default
WOW Awesome Nell!!! Way to go!!!
__________________
~Sarah

http://cerakoala.blogspot.com/
Cerakoala is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-23-2011, 02:55 AM   #9 (permalink)
Whipper Snapper
 
wlsgurl22's Avatar
 
Join Date: Aug 2010
Location: N. Cali
Posts: 47

Weight Statistics

08-16-10
Start Date:
08-16-10
Surgery Date:
5' 5"
Height:
341 lb
Start Weight:
211 lb
Current Weight:
150 lb
Goal Weight:
130 lb
Weight Loss:
61 lb
Lb Left to Lose:
38.1231671554 %
% Lost:
when im at a healthy weight
Goal Date:

Body Mass Index
56.7391715976
BMI Start:
35.1084023669
BMI Current:
24.9585798817
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
Sat & Sun are my rest days. I workout 5 days a week twice a day. Im very proud of myself because Im jogging 2 miles 3 days a week I couldnt run 2 mins before my weight loss
__________________
wlsgurl22 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-23-2011, 03:15 AM   #10 (permalink)
WLS Master Guru
 
sue4491's Avatar
 
Join Date: Jul 2007
Location: SouthWest
Posts: 707
Blog Entries: 1

Weight Statistics

Jan 2007
Start Date:
non op
Surgery Date:
5' 6"
Height:
267 lb
Start Weight:
157 lb
Current Weight:
180 lb
Goal Weight:
110 lb
Weight Loss:
-23 lb
Lb Left to Lose:
41.1985018727 %
% Lost:

Body Mass Index
43.0902203857
BMI Start:
25.3376951331
BMI Current:
29.0495867769
BMI Goal:

Weight Loss Method
Weight Watchers
Default
Sunday, I did "
Jane Fonda Fat Burning Jane Fonda Fat Burning
" video. This is an older video but works every muscle of the body and has an awesome stretching segment! Saturday was a 54 minute bicycle ride. Today will likely be - not sure - maybe a day off (haven't taken a day off for a while) or the pedals by my computer. Have to do lower body because am due to rest the upper body (did weight training yesterday with the video). Cannot do an early bicycle ride because have a doctor's appointment later this morning (just the yearly check-in). Hope everyone has a nice day!
__________________
Sue
---There are no shortcuts to a place worth going. (Beverly Sills) ---
http://obesitysurgery-info.com

Nothing tastes as good as thin feels!






sue4491 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
ReplyPost New Thread
Page 1 of 2 1 2

« TGIF! What's your workout today May 20th? | Good Monday morning May 23rd, what are you doing for exercise today? »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
TGIF!!! What are we eating today? Friday, April 22nd. KeriM What Did You Eat Today? 13 04-22-2011 11:41 PM
One Year Surgiversary 22nd of Dec. SummerBreeze WOW moments 41 12-27-2010 12:11 AM
Surgery on june 22nd 2010 sgtthompsonswife2010 Your Profile 8 06-20-2010 09:48 AM
Exercising and the Wii Anasilan Exercise Plan after Weight Loss Surgery 3 03-13-2010 06:36 PM
Exercising Snflwr81 Coffee Talk 6 02-03-2010 08:58 PM


All times are GMT -5. The time now is 02:41 AM.

Contact Us - Gastric Bypass Surgery - Archive - Top

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0