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05-26-2011, 03:02 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  What will you do today for exercise this Thursday May 26th?
Good afternoon! Today I did 15 minutes on the total gym working my arms then 10 minutes on the ab roller. Then I walked/jogged 3.4 miles. I'm so excited that I made two 14 minute miles! This is huge for me! I started with 20 minute miles then worked to 17 minute miles. Today is a record for me!  | 
|  |  | Weight Loss Surgery Insurance | | | |
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05-26-2011, 03:22 PM
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#2 (permalink)
| | Guru In Training
Join Date: Apr 2011 Location: Streetsboro, Ohio
Posts: 284
Weight Statistics 05-15-2011 Start Date:
Septmber 15, 2011 Surgery Date:
5' 5"
Height:
426 lb Start Weight:
307 lb Current Weight:
150 lb Goal Weight:
119 lb Weight Loss:
157 lb Lb Left to Lose:
27.9342723005 % % Lost:
I don't care as long as it happens! Goal Date:
Body Mass Index70.8823668639 BMI Start:
51.0818934911 BMI Current:
24.9585798817 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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WOW!! WAY to go JUDI! I can't wait till i can do that  Awesome for you!!!! and ps.. how do you get the different smileys they are cute 
As for activity today it is really rainy so I think I am going to try a excerise video when i get home | |
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05-26-2011, 04:39 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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05-26-2011, 05:06 PM
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#4 (permalink)
| | Guru In Training
Join Date: Apr 2011 Location: Streetsboro, Ohio
Posts: 284
Weight Statistics 05-15-2011 Start Date:
Septmber 15, 2011 Surgery Date:
5' 5"
Height:
426 lb Start Weight:
307 lb Current Weight:
150 lb Goal Weight:
119 lb Weight Loss:
157 lb Lb Left to Lose:
27.9342723005 % % Lost:
I don't care as long as it happens! Goal Date:
Body Mass Index70.8823668639 BMI Start:
51.0818934911 BMI Current:
24.9585798817 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Go CT!!!! That is a big workout Glad you made it down saftely!!!
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05-26-2011, 08:34 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Apr 2010 Location: Georgetown,TN
Posts: 2,278
Weight Statistics way to long to remember!! Start Date:
12-09-09 Surgery Date:
5' 4"
Height:
282 lb Start Weight:
125 lb Current Weight:
150 lb Goal Weight:
157 lb Weight Loss:
-25 lb Lb Left to Lose:
55.6737588652 % % Lost:
I just want to be healthy Goal Date:
Body Mass Index48.3999023438 BMI Start:
21.4538574219 BMI Current:
25.7446289062 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I have walked 3 miles everyday for the last three days,was gonna walk more today but it started raining I usually do yoga and exercise videos but need to change by routine dvds are getting old lol
__________________ Kim  | |
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05-26-2011, 09:07 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by yvonneiam  I have walked 3 miles everyday for the last three days,was gonna walk more today but it started raining I usually do yoga and exercise videos but need to change by routine dvds are getting old lol | I wish we could walk together! I have to change things or routes a lot or I get bored also.... Hugs | |
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05-26-2011, 09:14 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Sarah, I get the smileys at Free Smileys :: Animated Emoticons and Smiley Faces and a couple of other places. What exercise videos do have or like? Perfesser, you must not be afraid of heights! I think climbing around like a monkey (albeit a smart one) definitely sounds like a good workout! | |
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05-27-2011, 12:04 AM
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#8 (permalink)
| | Guru In Training
Join Date: Apr 2011 Location: Streetsboro, Ohio
Posts: 284
Weight Statistics 05-15-2011 Start Date:
Septmber 15, 2011 Surgery Date:
5' 5"
Height:
426 lb Start Weight:
307 lb Current Weight:
150 lb Goal Weight:
119 lb Weight Loss:
157 lb Lb Left to Lose:
27.9342723005 % % Lost:
I don't care as long as it happens! Goal Date:
Body Mass Index70.8823668639 BMI Start:
51.0818934911 BMI Current:
24.9585798817 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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I have Yoga: Just My Size With Megan Garcia and One-Minute Workouts <--- Those are for obese people and I also have a dancing with the stars one teaches you to salsa and stuff, cant do that video yet  and I have a one by Suzanne Somers... I like all of these I just can't do the DWTS one yet but I watch it and wish I could | |
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05-27-2011, 12:10 PM
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#9 (permalink)
| | Guru In Training
Join Date: May 2010 Location: Boston
Posts: 267
Weight Statistics 1/14/2010 Start Date:
04/14/2010 Surgery Date:
5' 3"
Height:
292 lb Start Weight:
196 lb Current Weight:
164 lb Goal Weight:
96 lb Weight Loss:
32 lb Lb Left to Lose:
32.8767123288 % % Lost:
Body Mass Index51.7198286722 BMI Start:
34.7160493827 BMI Current:
29.0481229529 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I have not posted in a bit, but I am exercising six days a week as usual. I do a minimum of 30 minutes each day. On the weekends I do about an hour. I feel good and could do more, but I know my body will get used to whatever I do. I want to be able to shock it every once in a while with more exercise. I did order a dvd for my gazelle, but have not used it yet. Although I have not really increased my duration. I have increased my intensity. I jog/run on my treadmill every other day. I have increased my speed from 2.8 to 3.1 for 20 minutes. I love that I can run(jog?). It makes me feel like I am really doing something. I had been slacking with my resistance, but got back to speed the last 2 days.
today:
10 weights
10 walking with weights
20 jogging/running
BTW: the scale has rewarded me with a 2lb gain for all this effort. Figures... 
__________________  Who is that girl with my handsome husband?  9/24/2011
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Judi
