It's Saturday! How are you working out today, May 28th
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It's Saturday! How are you working out today, May 28th
Well I just blew it! I was doing resistance band lunges and have done something to my left knee. I'm icing it right now and hope I can still walk today. It's h*** getting old!
__________________ Judi
"Life is 10% of what happens to me and 90% of how I react to it"
"When thoughts become actions,
goals become reality"
Last edited by judst; 05-28-2011 at 12:23 PM.
Reason: add
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Sorry to hear that you injured yourself today. Hope you get better soon. Today, I went on a 32 miles bike ride. This is the fatherest I have ever gone, beating last weeks ride by 6 miles.
Nancy
Sorry to hear that you injured yourself today. Hope you get better soon. Today, I went on a 32 miles bike ride. This is the fatherest I have ever gone, beating last weeks ride by 6 miles.
Nancy
Nancy, 32 miles??!!! WOW that is awesome! My husband did a 45 mile ride last weekend for JDRF and it about killed him as he hadn't done any conditioning. I admire your strength. After icing my knee I tried to use the treadmill and got about a 1/4 mile and had to stop. I didn't want to chance walking outside and then not be able to make it home. Now I'm definitely glad I didn't. I'm not sure how long this will put a hold on that part of my exercise routine and I hope it's just a strain.
__________________ Judi
"Life is 10% of what happens to me and 90% of how I react to it"
"When thoughts become actions,
goals become reality"
Hello all Well I did the most working out today I have done it years!!!! The people who lived in my apt before me planted ivy in their flower bed space so they didn't have to do much I hated it.. So today me and my sis pulled all the ivy up!! It was hard work but we did it! and I got 1/2 of my new flower bed put in! Will finish next weekend when I get more money
It's Saturday! How are you working out today, May 28th 
I'm icing it right now and hope I can still walk today. It's h*** getting old! 
Judi
Well I did the most working out today I have done it years!!!! The people who lived in my apt before me planted ivy in their flower bed space so they didn't have to do much 
I hated it.. So today me and my sis pulled all the ivy up!! 
It was hard work but we did it! 
and I got 1/2 of my new flower bed put in! Will finish next weekend when I get more money 
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