[judst]

Today I walked 2.5 miles. I was going to go for 3 but had to turn around because there was this big piece of heavy equipment grading the road I was walking on. I actually did a little bit of jogging without pain to my knee which is an encouragement that it's healing pretty good. Now I am going to get out the gas powered weedeater and do that for a couple hours. Have a great evening everyone!

[dixieladybug]

I went to the gym and oh was it hot. I have not lost any weight. My body is on strike and it is not moving but I have lose a few inches. I feel better when I go and it helps my knees a lot to keep moving. I do 30 cardio and 30 strength training. Then i feel like passing out.. lol Hard on an old woman. lol

[Cara178]

Yesterday, I did 30 minutes on my Gazelle. Last Friday, I did the "relay for life" cancer walk for a couple hours.the scale went down a couple pounds for my reward. Trying to use my phone to post. This site has been giving my computers a virus since 5/23. I can't afford the down time it takes to fix them. But I will be reading.

[sheliaharrison]

I did a walk away the pounds video.

[Jesushelp]

I did 45 min. of Richard Simmons "Sweatin to the Oldies".

[sheliaharrison]

I love his videos. I started doing Walk away the pounds by Leslie Sansone after surgery and have not gotten into the groove again of more intense exercise. I need to though since I have started developing an appetite and do not want to let my weight gain get out of control.

By the way, can my new stomach pouch be stretched by drinking too much?