[judst]

Hi everybody! I haven't posted for a few days because I got off track becoming too busy with other things besides my health. Well today I am back on track and it feels good! After warming up I did 30 minutes of resistance bands then walked 3.5 miles in an hour. I have decided to do this routine every other day and do my 4 mile walk and ab workout on the other days with one day of rest. On days when the weather messes me up or I just want to switch things up I've got back up plans to do something else such as my wii fit, bike riding, Leslie Sansone's walk at home, yard work etc. Have a great day and I 'd love to hear what you're doing!

[Nell]

30 minutes on the treadmill this morning 5 minutes on the bike
Going back when my husband gets off work and will do another 30 on the treadmill.

[dixieladybug]

I mowed the lawn. Watered flowers. Weed eated. Watered and weeded veggies, tied up my tomatoes. Raked and cleaned yard. I just though the gym was a good work out.

[rkvincent]

I walked 2 miles at lunch time. Its been really hard for me to walk lately, just not feeling it.