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June 20th, How are you exercising today?

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Old 06-20-2011, 08:08 PM   #1 (permalink)
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Join Date: Jan 2011
Location: Orting, Wa.
Posts: 2,583
Blog Entries: 1

Weight Statistics

February 2011
Start Date:
August 16th 2011
Surgery Date:
5' 10"
Height:
283 lb
Start Weight:
157 lb
Current Weight:
165 lb
Goal Weight:
126 lb
Weight Loss:
-8 lb
Lb Left to Lose:
44.5229681979 %
% Lost:
June 2012
Goal Date:

Body Mass Index
40.6018367347
BMI Start:
22.5246938776
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default June 20th, How are you exercising today?
Hi everybody. Yesterday was spent taking my DH to an air show with my daughter and her boyfriend. We had a wonderful time. Today I figured I better get back to working out so this is what I did. 30 minutes of resistance band training and then a 3.5 mile walk/jog. The first part of my walk wasn't very fun as I had this stitch in my side but it finally went away. I'm excited because the book I ordered came in the mail today. It's called 'Strength Band Training' and it has over 100 different exercises to do with resistance band. It will be fun to change things up a bit. Hugs
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Old 06-20-2011, 08:20 PM   #2 (permalink)
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Join Date: Jul 2010
Location: Texas
Posts: 3,654
Blog Entries: 20

Weight Statistics

7/27/10
Surgery Date:
5' 4"
Height:
379 lb
Start Weight:
180 lb
Current Weight:
165 lb
Goal Weight:
199 lb
Weight Loss:
15 lb
Lb Left to Lose:
52.5065963061 %
% Lost:
July 27, 2012
Goal Date:

Body Mass Index
65.0480957031
BMI Start:
30.8935546875
BMI Current:
28.3190917969
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Hi Judi!

1 hour of exercise for me today, 30 minutes of strength training today and 30 minutes on the treadmill.
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Old 06-20-2011, 11:13 PM   #3 (permalink)
Seasoned Veteran
 
judst's Avatar
 
Join Date: Jan 2011
Location: Orting, Wa.
Posts: 2,583
Blog Entries: 1

Weight Statistics

February 2011
Start Date:
August 16th 2011
Surgery Date:
5' 10"
Height:
283 lb
Start Weight:
157 lb
Current Weight:
165 lb
Goal Weight:
126 lb
Weight Loss:
-8 lb
Lb Left to Lose:
44.5229681979 %
% Lost:
June 2012
Goal Date:

Body Mass Index
40.6018367347
BMI Start:
22.5246938776
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
Good for you Nell! Doesn't it feel good when your done?!
__________________
Judi

"Life is 10% of what happens to me and 90% of how I react to it"

"When thoughts become actions,
goals become reality"
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