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Old 07-16-2011, 08:13 PM   #1 (permalink)
Seasoned Veteran
 
Perfesser's Avatar
 
Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Talking The motorcycle workout plan

Okay, I've got a new one! Start this exercise at 9:00 AM.

First, you have to wait for a day in the low-90s with at least 90% humidity. This adds to the physical stress to maximize the effectiveness of your exertions.

Take one long flatbed trailer and shoehorn it into a parking space a little too close to the garage. Open the garage doors and push out your motorcycles, one at a time, and load them onto the trailer. This will involve a lot of physical exertion as the bikes are pointing in the wrong direction and need to be turned around in the not-quite-big-enough space between the garage and the trailer. It's a good thing they aren't all that large. The lightest is 480 pounds, and the heaviest is just under 600, so picking up one end and swinging it around is still on the edge of the possible.

Pull out the steel ramp and set it up so that the bikes can be pushed up it, then have your wife help by pushing (like a girl! ) as you strain to make it up the incline. (Gee it'd sure be nice if these things ran and you could just drive them up the ramp, but then you probably wouldn't be getting rid of them, would you?)

Repeat four times until there's no more room on the trailer.

Drag out the timbers and screw them to the trailer deck to prevent the front wheels from rolling or sliding sideways, then start tying each of them down. Sixteen tiedowns later, you're ready to roll.

One air-conditioned hour later (with only three stops to check the lashings) you get to the bike dealer. Untie everything, unscrew all the blocking from the deck, get out the ramp and unload them all.

Pass over the four titles and pick up one (your new ride!!), then drive the new bike up the ramp, block it, tie it, and head off to the Cities for the little woman's errands (driving through Minneapolis traffic with an 18' flatbed trailer tagging along). Eventually, she lets you head back home, but you stop at a Hardee's along the way and each enjoy a low-carb Bacon & Cheese Thickburger (even if you can't finish it!) Before you go, check the tiedowns again, discover a problem, untie the bike, take up the blocking and reposition it, redo all the tiedowns, then head back out onto the freeway.

When you get home, pull out the ramp, untie and unblock the bike, back it down and then ride it into the garage. While putting the ramp away, drop it on your unprotected ("safety" sandals ) foot, breaking only two toes , then park and unhook the trailer and finally get back into the house at 7:00 PM.

So that was my workout today. My toesies are swelling nicely and the water bottle I just finished puts me at 170 ounces or some such number (I may have lost track but it's well over a gallon!)

Anyone else working out this weekend??



CT
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*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda


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Alt Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery.
Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.

   
Old 07-16-2011, 08:26 PM   #2 (permalink)
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Join Date: Sep 2009
Location: Massachusetts
Posts: 262

Weight Statistics

25 years ago after birth of first child.
Start Date:
09/02/2009
Surgery Date:
5' "
Height:
194 lb
Start Weight:
124 lb
Current Weight:
126 lb
Goal Weight:
70 lb
Weight Loss:
-2 lb
Lb Left to Lose:
36.0824742268 %
% Lost:
09/02/2010
Goal Date:

Body Mass Index
37.8838888889
BMI Start:
24.2144444444
BMI Current:
24.605
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Wow, now just remember this in the winter...
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Old 07-16-2011, 08:46 PM   #3 (permalink)
Seasoned Veteran
 
Perfesser's Avatar
 
Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Oh, I already have an outdoor exercise plan for that. You take a snow shovel ...



CT
__________________
da perfesser
*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda


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Old 07-16-2011, 09:28 PM   #4 (permalink)
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Join Date: Oct 2010
Location: Blaine, Minnesota
Posts: 745
Blog Entries: 9

Weight Statistics

3/29/09
Start Date:
11/22/10
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
114 lb
Current Weight:
140 lb
Goal Weight:
116 lb
Weight Loss:
-26 lb
Lb Left to Lose:
50.4347826087 %
% Lost:
11/22/11
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
20.8485952133
BMI Current:
25.6035379813
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Wow, that sounds like too much work to me. And today was so hot and muggy.
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Old 07-17-2011, 12:45 PM   #5 (permalink)
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Join Date: Apr 2010
Location: Georgetown,TN
Posts: 2,278
Blog Entries: 6

Weight Statistics

way to long to remember!!
Start Date:
12-09-09
Surgery Date:
5' 4"
Height:
282 lb
Start Weight:
125 lb
Current Weight:
150 lb
Goal Weight:
157 lb
Weight Loss:
-25 lb
Lb Left to Lose:
55.6737588652 %
% Lost:
I just want to be healthy
Goal Date:

Body Mass Index
48.3999023438
BMI Start:
21.4538574219
BMI Current:
25.7446289062
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Send a message via MSN to yvonneiam
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Wow Perfesser and ouch... and I just walked 6 miles yesterday and it looks like I have tumor sized blisters on my big toes!!So do you have an exercise plan for fall weather lol??Hope your toes get better soon
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Old 07-17-2011, 04:47 PM   #6 (permalink)
Seasoned Veteran
 
Perfesser's Avatar
 
Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

The fall workout includes simple tools such as rakes, and an abundant supply of leaves.

We couldn't even dream about doing any of this stuff in our previous lives!! Now we grumble about doing it but are thrilled to have that ability ...



CT
__________________
da perfesser
*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda


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Old 08-16-2011, 02:24 PM   #7 (permalink)
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Join Date: Dec 2006
Location: Finger Lakes Area of NY
Posts: 303

Weight Statistics

Which time?
Start Date:
2/22/2011
Surgery Date:
5' 5"
Height:
427 lb
Start Weight:
219 lb
Current Weight:
140 lb
Goal Weight:
208 lb
Weight Loss:
79 lb
Lb Left to Lose:
48.7119437939 %
% Lost:

Body Mass Index
71.0487573964
BMI Start:
36.4395266272
BMI Current:
23.2946745562
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Send a message via Yahoo to cherish_mj
Default

Wow what a work out for you!!! I don't know if I could do all of that (I push like a girl too-) so my hat's off to you! Living in one of the worst counties for snow in NY, am right there along with you with that winter work out though, especially when it snows many feet of snow alot of times between September and sometimes up until May!! ... thinking of taking that snow shovel soon and trying to dig myself out the front door Although, I guess I should be happier because it will be a lot easier to do this year!
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Heaviest Weight: Almost 450lbs or so the doctors estimated. I quit stepping on the scale after 427 so I use the 427 as my starting point
Weight the day before Sugery: 319
Weight 1 Week Post-Op: 301
1 month Post-Op: 293
8 months Post-Op: 219(100 lbs gone since surgery! )
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Old 08-16-2011, 03:58 PM   #8 (permalink)
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Join Date: Jul 2010
Location: Texas
Posts: 137

Weight Statistics

04/10/2008
Start Date:
08/04/2010
Surgery Date:
6' 3"
Height:
487 lb
Start Weight:
284 lb
Current Weight:
240 lb
Goal Weight:
203 lb
Weight Loss:
44 lb
Lb Left to Lose:
41.6837782341 %
% Lost:
August 2012
Goal Date:

Body Mass Index
60.8641777778
BMI Start:
35.4936888889
BMI Current:
29.9946666667
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Sorry Ct, that's no fun at all, but like you I wouldn't trade it for my past life. I got a bit of a lifting workout today while I was home for lunch. I decided to exit my bike (Yamaha Royal Star 1400, only 980lbs dry weight) while forgetting to put my kickstand down. duhhhhhh. Luckily it has nice floorboards that kept it from falling all the way over, so I did my best power lifter and got it back up and on its stand. So, what did you get? How does she ride? Hope you enjoy the last bit of your summer before classes start up again. Be safe out there brother!!
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"Most people would like to be delivered from temptation but would like it to keep in touch."Robert Orben
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Old 08-16-2011, 04:20 PM   #9 (permalink)
Seasoned Veteran
 
Perfesser's Avatar
 
Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

'83 Yamaha Venture, V4, 1200, rides like a dream and only weighs a bit over 800 pounds. It was supposed to be the Gold Wing killer back then, but Honda wouldn't hold still to let them zero in on it.

Glad you were able to get it back upright! One of the first mods I've made is floorboards, too. And I'm upgrading some of the electronics with gadgets like gear indicator instead of just neutral, and a trailer hitch, and ...

CT
__________________
da perfesser
*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda


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Old 08-17-2011, 08:06 AM   #10 (permalink)
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Join Date: Jul 2010
Location: Texas
Posts: 137

Weight Statistics

04/10/2008
Start Date:
08/04/2010
Surgery Date:
6' 3"
Height:
487 lb
Start Weight:
284 lb
Current Weight:
240 lb
Goal Weight:
203 lb
Weight Loss:
44 lb
Lb Left to Lose:
41.6837782341 %
% Lost:
August 2012
Goal Date:

Body Mass Index
60.8641777778
BMI Start:
35.4936888889
BMI Current:
29.9946666667
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Yeah, I know that model it's an early cruiser, the precursor to the Royal Star and Road Star series, I sure like my Yamaha too. There's always something to add, change, upgrade or polish on a bike isn't there? Gotta love it!!
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"Most people would like to be delivered from temptation but would like it to keep in touch."Robert Orben
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