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09-01-2011, 01:55 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  What did you do for exercise today? Thursday Sept. 1st
I feel I need to start this thread again so I can stay accountable and on track. It may be a bit boring to hear about my walk everyday but hopefully we can inspire one another to get moving. I personally love to hear what others are doing.
Being 2 1/2 weeks out of surgery I have to really listen to what my body is saying and right now it's saying that 2 miles is enough. So that's how far I walked today... 1 mile down the road and 1 mile back. It's gonna take a while to build my stamina and pace back up but I feel great for having done it today! | 
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09-01-2011, 07:51 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Apr 2010 Location: Georgetown,TN
Posts: 2,278
Weight Statistics way to long to remember!! Start Date:
12-09-09 Surgery Date:
5' 4"
Height:
282 lb Start Weight:
125 lb Current Weight:
150 lb Goal Weight:
157 lb Weight Loss:
-25 lb Lb Left to Lose:
55.6737588652 % % Lost:
I just want to be healthy Goal Date:
Body Mass Index48.3999023438 BMI Start:
21.4538574219 BMI Current:
25.7446289062 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I hear ya judi!!Well if this counts for anything as far as exercise,I walked my butt of today on campus literally lol!!!Between classes and walking not only is my body exhausted(not sure of spelling)so is my brain..see what I mean lol!!!
__________________ Kim  | |
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09-01-2011, 08:11 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,654
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
180 lb Current Weight:
165 lb Goal Weight:
199 lb Weight Loss:
15 lb Lb Left to Lose:
52.5065963061 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.8935546875 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Glad this is coming back!! I'll post my exercise tomorrow, I skipped out on it this afternoon because I have not been sleeping well didn't get to sleep till about 1:30 last night anyway I'm so tired today!!
Yesterday however I did 40 minutes on the treadmill and 20 minutes of strength training.
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09-01-2011, 09:05 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by yvonneiam  I hear ya judi!!Well if this counts for anything as far as exercise,I walked my butt of today on campus literally lol!!!Between classes and walking not only is my body exhausted(not sure of spelling)so is my brain..see what I mean lol!!! | Kim, how is school going? I'm so very proud of you and yes running around a campus is probably a good workout! | |
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09-01-2011, 09:10 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by Nell Glad this is coming back!! I'll post my exercise tomorrow, I skipped out on it this afternoon because I have not been sleeping well didn't get to sleep till about 1:30 last night anyway I'm so tired today!!
Yesterday however I did 40 minutes on the treadmill and 20 minutes of strength training. |
I'm glad that you're glad! Even though I was still exercising I started feeling stupid being the only one to post for awhile. Do you workout at a gym or at home? I would love to able to afford a gym membership but that's just not in the cards right now. I do love my bands though! | |
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09-01-2011, 09:39 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,654
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
180 lb Current Weight:
165 lb Goal Weight:
199 lb Weight Loss:
15 lb Lb Left to Lose:
52.5065963061 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.8935546875 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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We go to a little gym near our house, I like it even though it's nothing fancy at all, there's never a lot of people there and the folks that run it are real nice.
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09-01-2011, 09:59 PM
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#7 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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I wasn't going to excercise today....geez, it's like energy is at a premium some days, and others I'm all over it. I gave in though, and took a spin on the treadmill for 30 minutes this evening. I'm impressed that you can go two miles, I'm a little over a mile and it's about all I can do. We're about the same number of days out from surgery, and I'd like to know what your diet looks like at this point-do you journal both calories and protein, etc? I'm definitely struggling getting enough protein in, and about 450 cals a day. Can anyone tell me what's "normal"??
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09-02-2011, 08:54 AM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by nursesrock I wasn't going to excercise today....geez, it's like energy is at a premium some days, and others I'm all over it. I gave in though, and took a spin on the treadmill for 30 minutes this evening. I'm impressed that you can go two miles, I'm a little over a mile and it's about all I can do. We're about the same number of days out from surgery, and I'd like to know what your diet looks like at this point-do you journal both calories and protein, etc? I'm definitely struggling getting enough protein in, and about 450 cals a day. Can anyone tell me what's "normal"?? | I hear you about energy being at a premium! Good for you on getting on your treadmill and walking! I'm usually dragging a bit by the time I get back home!
Right now I am still on the liquid diet until the 14th when I get to start pureed foods so I don't count calories. I have 3 30 gram protein shakes a day, homemade chicken broth, lots of sf popsicles, and lots of water. My surgeon is real strict about the diet but I know there is a method to his madness! I can't answer your question about what normal calories should be at this stage you and I are in. What are you eating at this stage? I hope you keep posting and wish you the best of luck.
P.S. I do keep a log of my protein, water and supplements and when I get to the food stage I'll add that in as well. | |
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09-02-2011, 11:09 AM
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#9 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Inspiration.... thats what I needed.
I sure hope I can put running around work like a crazy woman as exercise.... that was my day and week. I WILL start walking tomorrow. My fingers are crossed we won't have rain all day.
__________________
Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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09-02-2011, 11:54 AM
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#10 (permalink)
| | Whipper Snapper
Join Date: Aug 2011 Location: Saint Louis
Posts: 27
Weight Statistics 7-26-11 Start Date:
7-26-11 Surgery Date:
5' 4"
Height:
260 lb Start Weight:
235 lb Current Weight:
150 lb Goal Weight:
25 lb Weight Loss:
85 lb Lb Left to Lose:
9.61538461538 % % Lost:
Body Mass Index44.6240234375 BMI Start:
40.3332519531 BMI Current:
25.7446289062 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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5 weeks out, did 30 minutes low impact aerobics.
Thanks for this thread!
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Judi
