Weight Loss Surgery Forums

Go Back   Weight Loss Surgery Forums > Weight Loss Surgery > Exercise Plan after Weight Loss Surgery
Register
Blogs FAQ Members List Social Groups Chat Room Search Today's Posts Mark Forums Read

Rattierrier
Spikey1341
3844 People Lost in total 322432 lbs = 27.93 %
Give us permission to add your
before & after Weight Loss Photos
Jessica / JLR12679
Jewelleigh
ReplyPost New Thread
 
LinkBack Thread Tools Display Modes
Old 09-09-2011, 08:40 AM   #1 (permalink)
Seasoned Veteran
 
judst's Avatar
 
Join Date: Jan 2011
Location: Orting, Wa.
Posts: 2,583
Blog Entries: 1

Weight Statistics

February 2011
Start Date:
August 16th 2011
Surgery Date:
5' 10"
Height:
283 lb
Start Weight:
157 lb
Current Weight:
165 lb
Goal Weight:
126 lb
Weight Loss:
-8 lb
Lb Left to Lose:
44.5229681979 %
% Lost:
June 2012
Goal Date:

Body Mass Index
40.6018367347
BMI Start:
22.5246938776
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default TGIF! What's your workout today Sept.9th?

Today I am off to the State fair and all the walking I will do there will count as my exercising for the day. I'm going to watch the parade and then get in for free afterwards. I've planned my day and will bring my protein shake, water and supplements to take while I'm there. I also plan on staying away from the food areas and just spend time looking at the animals and exhibits and probably do a little bit of people watching. Like CT I find this amusing! Have a great day!
__________________
Judi

"Life is 10% of what happens to me and 90% of how I react to it"

"When thoughts become actions,
goals become reality"





judst is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Alt Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery.
Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.

   
Old 09-09-2011, 11:03 AM   #2 (permalink)
Seasoned Veteran
 
Nell's Avatar
 
Join Date: Jul 2010
Location: Texas
Posts: 3,654
Blog Entries: 20

Weight Statistics

7/27/10
Surgery Date:
5' 4"
Height:
379 lb
Start Weight:
180 lb
Current Weight:
165 lb
Goal Weight:
199 lb
Weight Loss:
15 lb
Lb Left to Lose:
52.5065963061 %
% Lost:
July 27, 2012
Goal Date:

Body Mass Index
65.0480957031
BMI Start:
30.8935546875
BMI Current:
28.3190917969
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Sounds like a real fun way to get in some exercise. Have fun!!
I'll be heading to the gym this afternoon for some one on one time with the treadmill!

I have seen 209 on the scale for 2 days now, I'm scared to claim it for some reason so I'm going to wait and make sure it stays through the weekend!


__________________








Nell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-09-2011, 01:15 PM   #3 (permalink)
Guru In Training
 
blueyedgrl929's Avatar
 
Join Date: Jul 2011
Location: wilmington,de
Posts: 204
Blog Entries: 6

Weight Statistics

4/1/2011
Start Date:
7/12/11
Surgery Date:
5' 6"
Height:
298 lb
Start Weight:
180 lb
Current Weight:
165 lb
Goal Weight:
118 lb
Weight Loss:
15 lb
Lb Left to Lose:
39.5973154362 %
% Lost:

Body Mass Index
48.093204775
BMI Start:
29.0495867769
BMI Current:
26.6287878788
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Hey ladies got my workout in this morning b/c i have to be to work at 4pm I did 50mins on the treadmill and even got some jogging in on there and did my weight training on my arms hope you ladies have a great weekend
blueyedgrl929 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-09-2011, 11:01 PM   #4 (permalink)
Seasoned Veteran
 
judst's Avatar
 
Join Date: Jan 2011
Location: Orting, Wa.
Posts: 2,583
Blog Entries: 1

Weight Statistics

February 2011
Start Date:
August 16th 2011
Surgery Date:
5' 10"
Height:
283 lb
Start Weight:
157 lb
Current Weight:
165 lb
Goal Weight:
126 lb
Weight Loss:
-8 lb
Lb Left to Lose:
44.5229681979 %
% Lost:
June 2012
Goal Date:

Body Mass Index
40.6018367347
BMI Start:
22.5246938776
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

I did get a lot of walking in today and then some. I found myself tiring easily and had to sit a few times and just people watch. The only problem with that was it hurt sitting on the tailbone for more than a few minutes at a time!
I had a good time though and stayed away from the food booths! I couldn't find any place to do chin ups like CT.... darn, I was looking to blow away his record!!!!
__________________
Judi

"Life is 10% of what happens to me and 90% of how I react to it"

"When thoughts become actions,
goals become reality"





judst is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-09-2011, 11:09 PM   #5 (permalink)
WLS Master Guru
 
Join Date: May 2011
Location: Colorado
Posts: 769
Blog Entries: 1

Weight Statistics

February 1, 2011
Start Date:
AUGUST 30TH, 2011
Surgery Date:
5' 6"
Height:
274 lb
Start Weight:
170 lb
Current Weight:
160 lb
Goal Weight:
104 lb
Weight Loss:
10 lb
Lb Left to Lose:
37.9562043796 %
% Lost:
1 year
Goal Date:

Body Mass Index
44.2199265381
BMI Start:
27.4357208448
BMI Current:
25.8218549128
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

I took my first car ride today since the surgery. (or at least the first one since the ride home from the hospital). It was a bit bumpy still and the insides weren't totally thrilled but better than the one from the hospital!!!

We went to see Contagion at the movies. It was pretty good. It was funny because the movie was supposed to start at 11:30am and there was NOBODY there except all the people that wanted to see the movie! They showed up about 11:35am and then when employee's started showing they said the theater opened at noon. And we said our tickets stated 11:30am the show starts (we bought them computer). They were a bit nonchalant about it. We finally sat down at 11:48am. But the movie was fabulous! Enjoyed it and my husband gave it a 5 out of 5 stars and he never does that! And when we were leaving the screening room they gave us all free tix to another show! Right on!

Anyway, we went to an open air mall and we walked for over 20 minutes. Which is the longest for me since surgery. It has been a week and 3 days. So, I don't know at what point you can start excercising. I feel a bit weak sometimes. I don't know if this feeling is something I will get used to because of the minimal calories or what. We did go to Panera and my hubby got creamy tomatoe soup and I had my little bit and he at the rest. It was the cheapest lunch we ever ate!!!
__________________

This is my Chihuahua's and I out for a walk.

Success is not final, failure is not fatal: It is the courage to continue that counts! - Winston Churchill
MotoCO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-10-2011, 09:54 AM   #6 (permalink)
Seasoned Veteran
 
judst's Avatar
 
Join Date: Jan 2011
Location: Orting, Wa.
Posts: 2,583
Blog Entries: 1

Weight Statistics

February 2011
Start Date:
August 16th 2011
Surgery Date:
5' 10"
Height:
283 lb
Start Weight:
157 lb
Current Weight:
165 lb
Goal Weight:
126 lb
Weight Loss:
-8 lb
Lb Left to Lose:
44.5229681979 %
% Lost:
June 2012
Goal Date:

Body Mass Index
40.6018367347
BMI Start:
22.5246938776
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Moto I'm glad you and DH enjoyed the movie and good for you for getting out and walking! I would wait until you get your doctors go ahead on beginning anything else other than your walking. You are still so very early out and feeling weak is completely normal. I still get tired easily and have to rest now and then. You are doing great! Hugs
__________________
Judi

"Life is 10% of what happens to me and 90% of how I react to it"

"When thoughts become actions,
goals become reality"





judst is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
ReplyPost New Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
TGIF ~ What Did You Eat Today? Sept 2, 2011 Nell What Did You Eat Today? 5 09-02-2011 08:19 PM
Sept. 1st ~ What Did You Eat Today? Nell What Did You Eat Today? 7 09-02-2011 07:43 PM
TGIF!!!!! What's on your plate today? Emmasnana What Did You Eat Today? 2 07-09-2011 03:02 AM
TGIF! What's your workout today May 27th? judst Exercise Plan after Weight Loss Surgery 4 05-27-2011 10:10 PM
TGIF! What's your workout today May 20th? judst Exercise Plan after Weight Loss Surgery 8 05-20-2011 11:19 PM


All times are GMT -5. The time now is 03:03 AM.


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0