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09-13-2011, 01:23 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Tuesday, Sept.13th, How are you moving today?
Today I am moving sloooowly, but at least I'm moving again. I know its been a few days since I started the exercise thread due to Sundays ER trip and then not feeling too well. I hope that anyone feels free to start up the thread if it's not up already. This morning I walked a mile and a half and it did me in, but I feel pretty good having done it.
I had an unexpected boost halfway up the road when I ran into a neighbor who lives up thhat way. He told me that I had inspired him to start walking some and watching what he was eating. He has lost 25 lbs! I told him that was fantastic and that I could see a difference! I also asked him if he felt better and he said yes! (Always the # 1 reason) This was such a high to know I could be a role model for healthy living! Never thought I'd be saying that!
Anyway, I want to remind everyone that people are watching and learning from our behaviors even if we don't know it... especially our spouses, kids and grandkids. There is no better way to teach than by being a living example.
Happy exercising today! | 
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09-13-2011, 01:32 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,654
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
180 lb Current Weight:
165 lb Goal Weight:
199 lb Weight Loss:
15 lb Lb Left to Lose:
52.5065963061 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.8935546875 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Glad you are feeling well enough to do some walking, you did good and I love that your neighbor has been inspired, I know that had to make you feel good and good for him getting out there walking and losing some weight!!
Today I'll do the treadmill I'm going to try to get in 30-40 minutes. Yesterday I started with the personal trainer and I'm sore as all get out! I did an hour with him yesterday morning at 6:00 then went back to walk on the treadmill for 35 minutes when my DH got off work. Got up this morning and could hardly move!! LOL No pain no gain though right?
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09-13-2011, 01:46 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,583
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Wow Nell, you did get a good workout in yesterday! Good for you... though I'm sorry you're so sore today! Did you ever find out what the weight challenge thing was at your gym? | |
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09-13-2011, 02:05 PM
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#4 (permalink)
| | WLS Master Guru
Join Date: May 2011 Location: Colorado
Posts: 769
Weight Statistics February 1, 2011 Start Date:
AUGUST 30TH, 2011 Surgery Date:
5' 6"
Height:
274 lb Start Weight:
170 lb Current Weight:
160 lb Goal Weight:
104 lb Weight Loss:
10 lb Lb Left to Lose:
37.9562043796 % % Lost:
1 year Goal Date:
Body Mass Index44.2199265381 BMI Start:
27.4357208448 BMI Current:
25.8218549128 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I am slow..slow, slow. I am going to post. But the last few I just feel wiped. I am betting it is from still recovering from the surgery. Heck, it has been just less than 2 weeks. And i am only eating 3 oz of food a day so I am sure that has something to do with it.
I did not want to get out of bed this morning (10am) and I have tried to rely on hubby to clean...but he is tired of it and he is slowing letting things go and I am about bonkers with the kitchen as I am a kitchen clean freak!!!
This is normal right?
__________________ 
This is my Chihuahua's and I out for a walk. Success is not final, failure is not fatal: It is the courage to continue that counts! - Winston Churchill  | |
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09-13-2011, 03:05 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,654
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
180 lb Current Weight:
165 lb Goal Weight:
199 lb Weight Loss:
15 lb Lb Left to Lose:
52.5065963061 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.8935546875 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Yep I got a Facebook notice about the weight loss challenge, I'm still trying to decide if I'll join it or not, I keep thinking it might be more than I can handle. The Titan Challenge Landing Page | |
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Judi
