  | | 
12-08-2011, 03:20 PM
|
#1 (permalink)
| | Big Loser
Join Date: Mar 2011 Location: Richmond, va
Posts: 138
Weight Statistics 03/04/2011 Start Date:
03/21/2011 Surgery Date:
5' 9"
Height:
396 lb Start Weight:
224 lb Current Weight:
180 lb Goal Weight:
172 lb Weight Loss:
44 lb Lb Left to Lose:
43.4343434343 % % Lost:
aug 2012 Goal Date:
Body Mass Index58.4725897921 BMI Start:
33.0754043268 BMI Current:
26.5784499055 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  work out
sents i have been going in the gym i have uped my protien and doing super sets one hour work out starting with a 10 minute jog then on to upper body chest and arms 2 reps of 20 on each machine with no pauses then one to lower body 2 reps of 20 no pauses 80 crunches and then a 20 minute run on the tread mill
__________________
396 at heaviest
364 day of surgery
224 as of Jan.19,2012    | 
|  |  | Weight Loss Surgery Insurance | | | |
|
| |
12-08-2011, 04:18 PM
|
#2 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,654
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
180 lb Current Weight:
165 lb Goal Weight:
199 lb Weight Loss:
15 lb Lb Left to Lose:
52.5065963061 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.8935546875 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Check out those guns!! You're doing great, keep up the good work!!
| |
| | |
12-08-2011, 05:25 PM
|
#3 (permalink)
| | WLS Master Guru
Join Date: Oct 2011 Location: Atlantic beach, FL.
Posts: 744
Weight Statistics Sept. 22, 2011 Start Date:
04/30/12 Surgery Date:
5' 6"
Height:
340 lb Start Weight:
267 lb Current Weight:
165 lb Goal Weight:
73 lb Weight Loss:
102 lb Lb Left to Lose:
21.4705882353 % % Lost:
01/2013 Goal Date:
Body Mass Index54.8714416896 BMI Start:
43.0902203857 BMI Current:
26.6287878788 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Dang! You look great! Good job, keep it up hulk.
__________________  | |
| | |
12-08-2011, 05:30 PM
|
#4 (permalink)
| | WLS Mentor
Join Date: Jan 2011 Location: Jackson, Mississippi
Posts: 1,150
Weight Statistics dec. 2010 nutrisystem , surgery process august 2010 Start Date:
April 4, 2011 Surgery Date:
5' 6"
Height:
310 lb Start Weight:
215 lb Current Weight:
180 lb Goal Weight:
95 lb Weight Loss:
35 lb Lb Left to Lose:
30.6451612903 % % Lost:
APRIL 2012 Goal Date:
Body Mass Index50.0298438935 BMI Start:
34.698117539 BMI Current:
29.0495867769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
HUNK< HUNK< HUNK what can I say. 
__________________  | |
| | |
12-08-2011, 05:35 PM
|
#5 (permalink)
| | Big Loser
Join Date: Mar 2011 Location: Richmond, va
Posts: 138
Weight Statistics 03/04/2011 Start Date:
03/21/2011 Surgery Date:
5' 9"
Height:
396 lb Start Weight:
224 lb Current Weight:
180 lb Goal Weight:
172 lb Weight Loss:
44 lb Lb Left to Lose:
43.4343434343 % % Lost:
aug 2012 Goal Date:
Body Mass Index58.4725897921 BMI Start:
33.0754043268 BMI Current:
26.5784499055 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
thank you everyone trying to not have to do any more surgeries no extra skin for me
__________________
396 at heaviest
364 day of surgery
224 as of Jan.19,2012 | |
| | |
12-08-2011, 08:36 PM
|
#6 (permalink)
| | WLS Master Guru
Join Date: Mar 2009 Location: Horseheads, NY
Posts: 894
Weight Statistics 01/12/09 Start Date:
August 18, 2009 Surgery Date:
5' 6"
Height:
258 lb Start Weight:
135 lb Current Weight:
150 lb Goal Weight:
123 lb Weight Loss:
-15 lb Lb Left to Lose:
47.6744186047 % % Lost:
Summer, 2010 Goal Date:
Body Mass Index41.6377410468 BMI Start:
21.7871900826 BMI Current:
24.2079889807 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Wow, look at those guns!!! Great job!
__________________  | |
| | |
12-08-2011, 09:26 PM
|
#7 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,786
5' 5"
Height:
|
Great job!!! | 
| | |
12-09-2011, 06:30 AM
|
#8 (permalink)
| | WLS Guru
Join Date: Jan 2011 Location: South Chesterfield, VA
Posts: 480
Weight Statistics 1/21/11 Start Date:
8/30/11 Surgery Date:
5' 4"
Height:
302 lb Start Weight:
208 lb Current Weight:
145 lb Goal Weight:
94 lb Weight Loss:
63 lb Lb Left to Lose:
31.1258278146 % % Lost:
Labor Day 2012 Goal Date:
Body Mass Index51.8325195312 BMI Start:
35.69921875 BMI Current:
24.8864746094 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
|
You are doing great!!! When I decided to have the surgery (in January 2011), my husband and I joined the Petersburg Y. He's been working out since and is looking awesome (much like you, my friend) with no surgery. I had my surgery in Aug and started lifting weights combined w/cardio in the beginning of November. I can feel the difference already. I love having sore muscles the next day! 
__________________  Loretta Pully
Start Weight: 302  Pre-Op Diet: 275 Surgery Weight: 268
 | |
| | |
12-09-2011, 03:55 PM
|
#9 (permalink)
| | Guru In Training
Join Date: May 2010 Location: Boston
Posts: 267
Weight Statistics 1/14/2010 Start Date:
04/14/2010 Surgery Date:
5' 3"
Height:
292 lb Start Weight:
196 lb Current Weight:
164 lb Goal Weight:
96 lb Weight Loss:
32 lb Lb Left to Lose:
32.8767123288 % % Lost:
Body Mass Index51.7198286722 BMI Start:
34.7160493827 BMI Current:
29.0481229529 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Wow!! What more is there to say. Way to go for the burn. What is considered a pause? I try to circuit train (treadmill, elliptical, bike, gazelle). I just move from one to another, usually I stop for a drink of water. Does that count as pausing?
__________________  Who is that girl with my handsome husband?  9/24/2011
 | |
| | |
12-09-2011, 05:46 PM
|
#10 (permalink)
| | Big Loser
Join Date: Mar 2011 Location: Richmond, va
Posts: 138
Weight Statistics 03/04/2011 Start Date:
03/21/2011 Surgery Date:
5' 9"
Height:
396 lb Start Weight:
224 lb Current Weight:
180 lb Goal Weight:
172 lb Weight Loss:
44 lb Lb Left to Lose:
43.4343434343 % % Lost:
aug 2012 Goal Date:
Body Mass Index58.4725897921 BMI Start:
33.0754043268 BMI Current:
26.5784499055 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Quote:
Originally Posted by Cara178  Wow!! What more is there to say. Way to go for the burn. What is considered a pause? I try to circuit train (treadmill, elliptical, bike, gazelle). I just move from one to another, usually I stop for a drink of water. Does that count as pausing? | no hydration is key but i try not to stop for more then a secound to get a few sips in when i am on the trademill or things i sip and walk
__________________
396 at heaviest
364 day of surgery
224 as of Jan.19,2012 | |
| | | Thread Tools | | | | Display Modes |  Linear Mode | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | | | |
