[LittleLisaMarie]

Ok What did you do today to get motivated and moving? Share your ideas, what you did or what you plan to do. Everybody should do a little something each day.

Ok i have not been using my treadmill or my ablounger because i was waiting to get clearance from you urologist for some kidney issues but i did however walk walk walk this morning. I walked to my appt and back. and i plan on hitting the park with the kiddies in a little while.

WHat did you do?

[fr1endly2]

i might get to ladies express gym tonight after my sons well baby exam.
IF not i will use my gazelle for 20 mintues

anyon else? hey pre ops if ur out of shape try the walking away the lbs
videos great to start with

[fr1endly2]

maybe an excersise challenge should be thought of? even u pre ops cant hurt to get in and start healthy habits...Im gonna think of a challenge for our excersise and let me know who is interested!

[christyblue]

wooo hooo yesterday i walked 2 miles with my client...and today we did weight training...get this...last night i tightened up my abbs and somethin stuck out...totally freeked me out...come to find out it's MUSCLES!!! i have freekin muscles OMG!!!!! so i know it's workin lol.
huggs
christy

[LittleLisaMarie]

Lisa i think a challenge is a great idea! If you need help comming up with one let me know i will help!

[freebird]

i laughed so hard christy, that's funny. I guess you didn't think so until you found out it was muscles but how thrilling that must of been to realize that. I can't wait for that one.
ok i have a recumbant bike and usually do at least 3 5 min sessions a day, but i did spring cleaning today and had no energy afterword. So the only excercise i got was house cleaning, but at my weight that's a work out in itself. I did however stick to my diet and do the shakes and veggies today

[fr1endly2]

MOUSE, GAZELLE is that machine TONY LITTLE does the infomercial on ...
that the legs swing and the arms.....i love doing that when i cant make
it to the gym! EVEN my hubby uses it while i go to the gym.

HERES a link to show you even better:
http://www.homefitnessclub.com/jump....ProductID=5520

[Pillows]

I am looking forward to going back to my gym once I am no longer on the narcotics for the pain of surgery. Jolie only lives about 15 min away from me so I am gonna have her come with me to the gym on base. They allow us to bring one guest to the gym when we go. I can't wait to have a work out buddy. I really like the eliptical machines there.
Janae

[fr1endly2]

PILLOWS, just make sure your surgeon clears you fully for
any kind of excersise before you begin.
I know my surgeon didnt allow me back to my gym for
2months. HEALING takes along time even when were
no longer feeling pain. AND we can easily get a hernia
early out doing to much to soon!
BE careful, get full doctor clearances for any
acitivities! I mostly walked and swam the first
two months!
HOPE your doing well
((((HUG))))

[Pillows]

I am doing pretty good for the most part. I take walks around the block and am up and about for a lot. Right now the emotional is getting to me though. I knew it would be really hard and like this, but knowing it and experiencing it are two different things. Before when I had to diet and give up eating I at least had working out or sex to help let off steam, now those things aren't an option. I cry a good amount instead or cuss like a sailor. I just hope that God understands my potty mouth for the time being. My neighbor/husband's friend made a little comment that made me not thrilled and I warned him that right now I don't have much of an outlet so that for the time being eggshells might be a good thing to walk on around me and he commented on, "well you knew you were going to have to go through all of that and go without when you signed up for this." Needless to say I was not so impressed. It brought on a walk around the block and a little time out with my mp3. Music and this website is my salvation right now. I am so glad that you are all here for me right now.
Janae