[fr1endly2]

I am going to admit it in this forum that im slacking on my excersise
and its not good!

I did get a little in the form of outside work this week but really im
slacking.

I am going to pledge on this thread how much excerise im gonna get
in this week and hopefully do it !!!!
ANY one else want to join me go ahead.

I want to at least do 3 days this week of either

Walking, my gazelle, or laps in my pool!

WHATs ur mini goal for the week gonna be??????


PLEDGE in your excersise and lets check back next weekend and report
how we did!
LETs go i bet im not the only one doing poorly in this area right now...

[Heidi]

Hi Lisa, I'm six weeks post plastics tomorrow and boy am I ready to start moving my backside. This week I plan to do one bodyjam class (my favourite!!!!!!!!!!!!!) one body pump class (very very light weights to begin with) and one 5km walk ( won't be up to running yet). I also plan to have a great night out on Saturday night where I'll dance and dance and dance!!!
Heidi

[shelbi714]

A friend of mine said that in new studies they found that 50 year olds that worked out rigourously for 30 min per day lost and maintained weight loss and were healthier. As soon as we move again... final time for a LOOOONNNNGGG time... I plan to put the community walking paths and the elliptical i bought in to goooooooddd use. I think this thread will be good.. .i need to also start making a habit of posting on the what i ate today thread...

[fr1endly2]

glad u like to forum I just know i been slacking!

[shelbi714]

<---- love that guy!!! anywhoo.. good maybe we can keep a little journal like a food journal of what we did to get off the couch... i am a bit addicted to a few tv shows and so i either need to watch them while playing on my elliptical or i need to get out of my addiction and get off the couch!!!

[DocSanae]

I had been thinking of increasing my regular exercise for years (I've been taking tennis lessons once a week for over 20 years now) but never getting around to it. One day, while I was watching TV and channel surfing, I thought "OMG, how boring and stupid all these programs are!" and went out then and there for a brisk 30 minute walk. Although I've changed the exercise from just walking to aero bikes and weights at the gym, I've stuck with my 3 days a week schedule since then.

[shelbi714]

Doc, I do that on occassion, too. I sit there channel surfing and think, "what am I doing?" It is then that I put down the remote and do something different. I have an elliptical machine and the new place we are moving to (hopefully) has walking paths and a lot of out door things to help keep me moving.

[DocSanae]

Shelbi, for me, it wasn't "on occasion". It was for keeps. I went out for a walk, and ever since that day, until I switched to the gym, I walked, increasing distance and time, until I was walking about 5 miles in one hour.

[SHH]

Confessions from a Non-exerciser here!!!! I do try to but I don't as much as I should.

My mini goal is to so maybe my arm muscle will build up and then the saggy skin won't be so obvious.

Thanks for helping to jump start this for me Lisa. S

[Pillows]

Okay so I didn't get to the gym at all last week, but my son is out of school and I did do a lot of playing around the yard. I also did a good workout in Manhattan Saturday including a lovely little march... "wink, wink" I will tell more about that later.
Janae