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03-07-2008, 10:46 PM
| #1 (permalink) |
| WLS Master Guru  Join Date: Dec 2007 Location: AZ
Posts: 879
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7" Height: 339 lb Start Weight:
234 lb Current Weight:
165 lb Goal Weight:
105 lb Weight Loss:
69 lb Lb Left to Lose:
30.9734513274 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index 53.0891067053 BMI Start:
36.6455780798 BMI Current:
25.8398306973 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Quick and Healthy Food Options Boots gave me this idea since she posts yummy foods she finds. Why don't we have a thread where we can do this each time. (knowing me, there IS one and I haven't seen it! I know there is one for recipes, but I haven't seen one for quicker food options....) OK- so here are 3 things I found that are YUMMY and within our nutritional plan. (psychologist says don't say diet! LOL) And I know I couldn't be without them! 1. South Beach Chicken Caprese (chkn in a red/ricotta sauce and broccoli with garlic- 23g protein) 2. Mini Mediterranean Pizzas from Fresh and Easy (thin pita w/ olive oil, garlic, feta cheese, spinach, tomatoes and mozzerella. 2 mini pizzas are 190 cal/ 8g protein) 3. South Beach High Protein Cereal Bars- Cinnamon Raisin (140cal/5g fat/15g carbs/10g protein
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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03-07-2008, 10:51 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | What Are The Nutritional Facts For The Other 2 Foods You Listed. By The Way Great Idea. Instead Of Naming It Fast Food Options I Would Just Name It Yummy OR HEALTHY Food Options. Yes Most Of My Finds Are Quick Food Options But Some Arent. Just A Thought Then Again Should We Be Putting This In The Recipe Threads? I Kind Of Like Kb's Idea To Have It In A Seperate Forum
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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03-07-2008, 11:01 PM
| #3 (permalink) |
| WLS Master Guru Join Date: Dec 2007 Location: AZ
Posts: 879
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7" Height: 339 lb Start Weight:
234 lb Current Weight:
165 lb Goal Weight:
105 lb Weight Loss:
69 lb Lb Left to Lose:
30.9734513274 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index 53.0891067053 BMI Start:
36.6455780798 BMI Current:
25.8398306973 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | [I don't have the box for the chicken caprese, I just remember it was under 300 calories, low carb and it had 23 g protein. It was the BEST. The pizzas- found the box in recycle- It is high in fat from the olive oil, (at least it's a "good" fat- but if you crave pizza I think it is better than traditional, and it's easy portion control. 190 cal/10g fat/ 17g carb, 8g protein) quote=BOOTS;95760]What Are The Nutritional Facts For The Other 2 Foods You Listed. By The Way Great Idea. Instead Of Naming It Fast Food Options I Would Just Name It Yummy OR HEALTHY Food Options. Yes Most Of My Finds Are Quick Food Options But Some Arent. Just A Thought Then Again Should We Be Putting This In The Recipe Threads? I Kind Of Like Kb's Idea To Have It In A Seperate Forum[/quote]
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03-08-2008, 08:42 AM
| #4 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | The Pizza Sounds Really Good. Pizza Makes Me Sooooooooooooooo Sick!!!!!!!!!!!!!!! I Cant Do The Dough  Great Ideas Though
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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03-08-2008, 08:50 AM
| #5 (permalink) |
| Guru In Training  Join Date: Dec 2007 Location: Arizona
Posts: 200
Weight Statistics September 25, 2007 Start Date:
September 25, 2007 Surgery Date:
5' 4" Height: 256 lb Start Weight:
135 lb Current Weight:
135 lb Goal Weight:
121 lb Weight Loss:
47.265625 % % Lost:
June 2008 Goal Date:
Body Mass Index 43.9375 BMI Start:
23.1701660156 BMI Current:
23.1701660156 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | The pizza sounds so yummy. I guess I will be visiting Fresh and Easy this next week when I go grocery shopping. |
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03-08-2008, 09:06 AM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 4,004
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2" Height: 287 lb Start Weight:
169 lb Current Weight:
140 lb Goal Weight:
118 lb Weight Loss:
29 lb Lb Left to Lose:
41.1149825784 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
30.9071279917 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | The South Beach Cinnamon Raisin is my ALL TIME FAV!!!! I still havent rcvd my welcome to healthy living package from South Beach...its been about 6 weeks now, so I should get the samples real soon! |
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03-08-2008, 03:06 PM
| #7 (permalink) |
| Seasoned Veteran  Join Date: Dec 2007 Location: Hudson Falls, NY
Posts: 1,981
Weight Statistics 12-19-07 Start Date:
1-29-08 Surgery Date:
5' 3" Height: 286 lb Start Weight:
182 lb Current Weight:
150 lb Goal Weight:
104 lb Weight Loss:
32 lb Lb Left to Lose:
36.3636363636 % % Lost:
eventually Goal Date:
Body Mass Index 50.6570924666 BMI Start:
32.2363315697 BMI Current:
26.5684051398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Kim, how did you order that package? Is it free or was there a fee? Let me know!
__________________ Kelly  5'3"    |
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03-08-2008, 05:21 PM
| #8 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 4,004
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2" Height: 287 lb Start Weight:
169 lb Current Weight:
140 lb Goal Weight:
118 lb Weight Loss:
29 lb Lb Left to Lose:
41.1149825784 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
30.9071279917 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Kelly, it was something free that they had on the South Beach website...there is a link that I posted a while back, I will see if I can find it. They were free samples of all of their new products. |
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03-08-2008, 06:15 PM
| #9 (permalink) |
| Seasoned Veteran Join Date: Dec 2007 Location: Hudson Falls, NY
Posts: 1,981
Weight Statistics 12-19-07 Start Date:
1-29-08 Surgery Date:
5' 3" Height: 286 lb Start Weight:
182 lb Current Weight:
150 lb Goal Weight:
104 lb Weight Loss:
32 lb Lb Left to Lose:
36.3636363636 % % Lost:
eventually Goal Date:
Body Mass Index 50.6570924666 BMI Start:
32.2363315697 BMI Current:
26.5684051398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Thanks Kim. Now that you mentioned it I believe I jumped right to that site and put my name in when you did post it. I just thought I missed something!
__________________ Kelly 5'3" |
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03-09-2008, 03:16 AM
| #10 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 4,004
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2" Height: 287 lb Start Weight:
169 lb Current Weight:
140 lb Goal Weight:
118 lb Weight Loss:
29 lb Lb Left to Lose:
41.1149825784 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
30.9071279917 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | AWESOME! I think that I have tried most of the products though. LOLOLOL, I couldnt wait for it to get here! I really like the flavored water packets that have 3 grams of protein in it...I know, not much, but more than I was getting from just plain water! |
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Still working on an after! ~KB
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