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  697 People Lost in total 61886 lbs = 29.36 % Give us permission to add your before & after Weight Loss Photos |   |
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03-14-2008, 08:03 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Jump Start Your Metabolism Hey Guess What Guys I Was Right About What I Was Saying B4. I Just Watched Biggest Loser On My Tivo. And They Say It You Allow Yourself A "cheat Day" Not Only Will It Jump Start The Metabolism But It Will Help You Stick To The Plan And Not Feel Deprived. I Try To Eat Even More Frequent Than I Already Do ON THESE CHEAT DAYS ONLY. Almost Grazing With Healthy Foods Just To Get In More Calories But I Do Admit I Will Add A Few Things I Shouldnt Have And Im Glad I Do Because I Get It Out Of My System Once I Have That Taste. And After Watching Biggest Loser They Sure Confirmed Im Doing The Right thing To Help Stalls And Stick To The Program. They Said If You Are Really Craving Like For Ex Mac And Cheese Allow Yourself To Have A Bite Or 2, Etc But This Is Not Somthing To Be Done Everyday!!!  AND IT REALLY JUMP STARTS THE METABOLISM.I Will LET Yall Know What I Lose By Monday So Far Its Almost 3 Since Mon YESTERDAY WAS Only Thur. DIDNT WEIGH MYSELF TODAY. IM TELLING YOU GUYS IT WORKS FOR ME THE 3X I DID IT AND I WILL BE DOING THIS FOR NOW ON WHEN I HIT STALLS OR EVERY OTHER WK JUST TO MOVE THINGS ALONG 
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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03-14-2008, 08:05 AM
| #2 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Who Would Ever Think Eating More Would Help Us Lose. But The Way We Eat Now A Days Our Body Somtimes Needs More Food To Get Things Started. Thank You "biggest Loser"
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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03-14-2008, 08:19 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 2,967
Weight Statistics Halloween 2005 Start Date:
4' 11" Height: 212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index 42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | It is totally true .....if i am in the mood for soemthing i do not deprive myself of it...moderation is key. Our body need food to loose weight and function. Thats why for so many years of dieting...it didnt work. I would skip meals, not eat deprive myself and NOTHING i was still fat.. lol....Now i eat when i am hungry, taste when i want to taste...and again i thank god i am still at my surgeons goal 2 and half years later.... 
__________________ LitleLisaMarie 4'11"{dont laugh}   |
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03-14-2008, 09:16 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,534
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
142 lb Current Weight:
150 lb Goal Weight:
138 lb Weight Loss:
-8 lb Lb Left to Lose:
49.2857142857 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
21.5886678201 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I have incorporated this as well.....not consciously, but if I want something bad enough, I allow myself to indulge a bit....the key being MODERATION!!! Like you said, not something to be done all the time...but even when I go to eat things I've banned from my life, sometimes, I can only go a bite or 2....we no longer have room to OVER indulge...! |
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03-14-2008, 09:46 AM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: North Dakota
Posts: 1,870
Weight Statistics June 11,2007, lost 36 Lb. before surgery Start Date:
September 10, 2007 Surgery Date:
5' 5" Height: 373 lb Start Weight:
222 lb Current Weight:
165 lb Goal Weight:
151 lb Weight Loss:
57 lb Lb Left to Lose:
40.4825737265 % % Lost:
2 years Goal Date:
Body Mass Index 62.0636686391 BMI Start:
36.9386982249 BMI Current:
27.4544378698 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Yes I believe in moderation also. I do not deprive myself either. What I crave for I try to do it by revising recipes. For example I love egg drop soup, but to have the real eggdrop soup you are suppose to use flour with egg, well my mom and I experimented and we came up with a few tablespoons of soy isolate and wheat flour mixed in egg, It was low carb and I had protein in my eggdrop soup. Now we want to expeirment with date bars the healthy way and my mom wants to try Kneifla with my flours and the healthy way. Ok Kneifla is a german dish made out of flour and egg mixed to a dough but we want to try it with my healthy flours. With kniefla I add sausage or weiner pieces and sourkraut mixed in it and fryed, but you have to boil the kneifla first till done and then you strain and put into a pan and fry it with the other ingredients. OHHHHH is that is good and I can taste it already. My mom is excited to expeirment with all this different foods with me. My daughter cannot wait to see how that turns out. She loves this dish too. And then kniefla soup is also very good which is only made with the dough and cut into little pieces and add soup base to the soup. My mom and I have some great ideas we want to expierment with this summer. My mom is really excited about all of this expiermenting. Edie you made me hungry for mac and cheese and might try a Tablespoon. one day soon. When I get stuck to jump start me. Thanks for the great ideas.
__________________  Diana  |
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03-14-2008, 02:18 PM
| #6 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Well Kitty One Tablesp Of Mac And Cheese Will Not Jump Start You Hun You Reall Have To Raise You Calories Alot For A Day Or 2 The Most To Get That Jump Start And Then Return To Normal. Thats How I Did It
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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03-14-2008, 03:47 PM
| #7 (permalink) |
| Seasoned Veteran Join Date: Sep 2007 Location: North Dakota
Posts: 1,870
Weight Statistics June 11,2007, lost 36 Lb. before surgery Start Date:
September 10, 2007 Surgery Date:
5' 5" Height: 373 lb Start Weight:
222 lb Current Weight:
165 lb Goal Weight:
151 lb Weight Loss:
57 lb Lb Left to Lose:
40.4825737265 % % Lost:
2 years Goal Date:
Body Mass Index 62.0636686391 BMI Start:
36.9386982249 BMI Current:
27.4544378698 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Edie do you think you can give me a days of what you eat when you want to jump start the motabolism. Like a day or two menu of what you eat.
__________________ Diana |
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03-14-2008, 04:38 PM
| #8 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 4,234
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
179 lb Current Weight:
160 lb Goal Weight:
160 lb Weight Loss:
19 lb Lb Left to Lose:
47.197640118 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.8882001837 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | i do this as well...it really does help
__________________   |
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03-14-2008, 05:32 PM
| #9 (permalink) |
| WLS Master Guru  Join Date: Jul 2007 Location: Tega Cay, SC
Posts: 854
Weight Statistics August 2, 2007 Start Date:
August 14, 2007 Surgery Date:
5' 7" Height: 283 lb Start Weight:
169 lb Current Weight:
150 lb Goal Weight:
114 lb Weight Loss:
19 lb Lb Left to Lose:
40.2826855124 % % Lost:
Christmas, 2008 Goal Date:
Body Mass Index 44.3192247717 BMI Start:
26.4662508354 BMI Current:
23.4907551793 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | You are so right! I agree -- it is important for our metabolism(s) to get reved on a regular basis. And eating more calories one day is a good method. So is excercising a little extra (listen to me I am SO BAD about my excercising even if I know its true! Ha Ha!) But every time I sloth off on my excercising and then I get back on the tredmill, right away ZING  off comes a pound! As for everything in moderation -- very true and you know what? It also makes you feel a lot better about yourself. Not only have I had extra mac and cheese I've had CHOCOLATE!  Yes, I have -- I've found a dark chocolate non peril that is only 6 g of sugar for three pcs and three pcs is enough to make me feel as if I'm not deprived of something sweet. Who would have thought our entire attitude about food would change? I'm still amazed and blessed by what this surgery has done for me!  |
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03-14-2008, 05:33 PM
| #10 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,520
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
165 lb Current Weight:
165 lb Goal Weight:
93 lb Weight Loss:
36.0465116279 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
24.36357908 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   | HAHAHAHAA!! what if you cheat everyday like i do? (kidding) im gonna try to boost my cals too. i have actually been skipping meals alot lately. the wierd thing is i didnt really want to lose more weight but now that its slowing im actually kinda bummed out....
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07     |
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