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  576 People Lost in total 50153 lbs = 28.83 % Give us permission to add your before & after Weight Loss Photos |   |
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04-23-2008, 11:16 AM
| #1 (permalink) |
| Newbie Join Date: Apr 2008 Location: FT LAUDERDALE, FL
Posts: 3
Weight Statistics 11/01/07 Start Date:
11/01/07 Surgery Date:
6' 1" Height: 343 lb Start Weight:
224 lb Current Weight:
175 lb Goal Weight:
119 lb Weight Loss:
49 lb Lb Left to Lose:
34.693877551 % % Lost:
November 1, 2008 Goal Date:
Body Mass Index 45.2484518671 BMI Start:
29.5500093826 BMI Current:
23.0859448302 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Am I Eating To Much Ok, I Am At A Stand Still In Losing Weight. Am I Doing It Right? Am I Eating Too Much? Breakfast-pure Protein Bar (20grms) 1.76 Oz 180 Calories Drinking Diet Lipton White Raspberry Tea Til Lunch 0 Calories Lunch-jr Lunchables (ham And Cheese Only) No Crackers (16 Grms Protein) Snack-sugar Free Jello Or Popsicle Dinner-2 Oz Turkey Or Chicken And 4 0z Veg's Popsicle -sugar Free Before Bed. How Many Ounces Should I Eat At Meals? How Much Does The Stomach Hold After 6 Months Of Surgery?
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04-23-2008, 11:33 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 2,681
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
155 lb Current Weight:
150 lb Goal Weight:
125 lb Weight Loss:
5 lb Lb Left to Lose:
44.6428571429 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
23.5650951557 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | you might want to increase your protein or toss in a supplement. Be careful of processed cheese/ham (lunch meats can be high in sodium). It sounds like you are on track and doing the right things! How much water are you drinking and what's your exercise program look like? |
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04-23-2008, 12:13 PM
| #3 (permalink) |
| Whipper Snapper Join Date: Jul 2007 Location: Gaffney, SC
Posts: 41
Weight Statistics 09/25/07 Start Date:
09/25/07 Surgery Date:
5' 5" Height: 298 lb Start Weight:
185 lb Current Weight:
140 lb Goal Weight:
113 lb Weight Loss:
45 lb Lb Left to Lose:
37.9194630872 % % Lost:
12/2008 Goal Date:
Body Mass Index 49.5843786982 BMI Start:
30.7822485207 BMI Current:
23.2946745562 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Hi. I'm not sure what the exact ounces are for each meal. It looks to me like you're doing pretty good, though. I have been going two weeks at a time last month and this month with no weight loss. Then, the next two weeks, I lose a significant amount. I'm not sure why my body is doing this, but I'm just happy when I see those pounds come off. Anyway...just wanted to let you know that I plateau a good bit, but it evens out eventually. |
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04-23-2008, 01:20 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jan 2007 Location: Hawaii
Posts: 2,951
Blog Entries: 2 Weight Statistics 07/23/2007 Start Date:
July 23, 2007 Surgery Date:
5' 2" Height: 230 lb Start Weight:
125 lb Current Weight:
115 lb Goal Weight:
105 lb Weight Loss:
10 lb Lb Left to Lose:
45.652173913 % % Lost:
June 23 2008 Goal Date:
Body Mass Index 42.0629552549 BMI Start:
22.860301769 BMI Current:
21.0314776275 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I agree with Kathy you may need to add more protein, at 6 months out I was eating about 3-4 oz of meat at a time, but it had to be soft meat, tender and juicey |
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04-23-2008, 01:55 PM
| #5 (permalink) |
| WLS Master Guru  Join Date: Jan 2008 Location: upstate ny
Posts: 801
Weight Statistics 1/10/08, the final endeavor, I WILL SUCCEED!!! Start Date:
3/12/08 Surgery Date:
5' 4" Height: 298 lb Start Weight:
222 lb Current Weight:
140 lb Goal Weight:
76 lb Weight Loss:
82 lb Lb Left to Lose:
25.5033557047 % % Lost:
7/09 Goal Date:
Body Mass Index 51.1459960938 BMI Start:
38.1020507812 BMI Current:
24.0283203125 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | My Two Cents: 1. Increase Waters, Drink Before Meals, Not After!! 2. Increase Protein At Dinner To 3 Oz & Veggie Maybe A Couple Bites Only??? 3. Exercise More With Different Routines Than Your Body Is Used To. 4. Stay Away From Processed Anything, High In Sodium & Sometimes Fat.. Hope I Can Help... Here's To Breaking The Stall!!!!!!!!!!!!!!!!!!!! Lol, |
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04-23-2008, 05:27 PM
| #6 (permalink) |
| WLS Master Guru  Join Date: Oct 2007 Location: N.Y.
Posts: 700
Weight Statistics June 25,2007 Start Date:
June 25,2007 Surgery Date:
5' 7" Height: 322 lb Start Weight:
204 lb Current Weight:
152 lb Goal Weight:
118 lb Weight Loss:
52 lb Lb Left to Lose:
36.6459627329 % % Lost:
07/2008 Goal Date:
Body Mass Index 50.4268211183 BMI Start:
31.9474270439 BMI Current:
23.8039652484 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I am 9 months out and am in a LONG stall. I am thinking I may not be eating enough,like the ladies said, I also eat low-fat crackers and rice cakes too often I think.So my 2 cents is that maybe we need to eat a little more. Kathy
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04-23-2008, 08:20 PM
| #7 (permalink) |
| Super Moderator  | ((((((HUGS))))) You're doing fine. First off, you've lost more than half that you expect to lose in less than 6 months. Which is very good, as the standard losing curve sets the first 6 month loss at around half of the excess weight you expect to lose. At 6 months, aroudn 3-4 oz per sitting is the average. Your total daily intake may be up to around 800kcal to 1000kcal at most. Protein intake should be at at 60g or more (but not over 100g) and water/fluids at 64oz at least. Other than that, keep other stuff in good balance, and keep the carb level moderate--100g-130g total at most. BUT--- and a very big BUT, be sure that you are sticking to your surgeon and nut's guidelines, no matter what every one says/are eating.
__________________ "In every job that must be done, there is an element of fun."  |
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04-23-2008, 08:55 PM
| #8 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: Minnesota
Posts: 1,130
Blog Entries: 1 Weight Statistics On and off my whole life... Start Date:
November 20, 2007 Surgery Date:
5' 9" Height: 287 lb Start Weight:
227 lb Current Weight:
150 lb Goal Weight:
60 lb Weight Loss:
77 lb Lb Left to Lose:
20.9059233449 % % Lost:
August 2009 Goal Date:
Body Mass Index 42.3778617937 BMI Start:
33.5183784919 BMI Current:
22.1487082546 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | You seem to be doing well, I think I would increase your protein up. My surgeron says I should be doing at least 60g of Protein and 64oz liquids. Just make sure you get in all of your protein first then vergies. That is my suggestions.
__________________ Tammy Live Well, Love Much, Laugh Often!   |
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04-24-2008, 06:54 AM
| #9 (permalink) |
| Newbie Join Date: Apr 2008 Location: FT LAUDERDALE, FL
Posts: 3
Weight Statistics 11/01/07 Start Date:
11/01/07 Surgery Date:
6' 1" Height: 343 lb Start Weight:
224 lb Current Weight:
175 lb Goal Weight:
119 lb Weight Loss:
49 lb Lb Left to Lose:
34.693877551 % % Lost:
November 1, 2008 Goal Date:
Body Mass Index 45.2484518671 BMI Start:
29.5500093826 BMI Current:
23.0859448302 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Thank you for the information, this site is awesome!!! I am exercising 5 days a week at a gym with weights and 50 minutes of cardio with 35 minutes walking at a 5% incline at 4.0 speed and then bike ride for 15-20 minutes at the weight loss setting level 4. I am going to try to increase water intake and make sure I stay under 4 ounces at my meals.
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04-24-2008, 12:44 PM
| #10 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 2,623
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
192 lb Current Weight:
160 lb Goal Weight:
147 lb Weight Loss:
32 lb Lb Left to Lose:
43.3628318584 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
30.9862258953 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | i agree with eveyone els, make sure you are getting in enough protein and up the water, sometimes if u change things up a bit u will whoosh..your body gets use to the same old thing and it may slow down weightloss...happy losing!!
__________________ Dawn  |
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