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"What's in the Foods You Eat?"

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Old 02-10-2006, 09:08 AM   #1 (permalink)
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Default "What's in the Foods You Eat?"
If you are wondering what's in the foods you are eating, here are a couple of links that were introduced in a newsletter from the ADA (American Diabetes Association) that you might find useful.
The first one, you can either use online, or download to your PC.

Food Surveys Products and Services
USDA - CNPP - MyPyramid Tracker
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Old 05-16-2006, 01:33 PM   #2 (permalink)
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Also, may post ops use FitDay - Free Weight Loss and Diet Journal to keep track of their eating.
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"In every job that must be done, there is an element of fun."
So long as you are putting your best foot forward, then,
PATIENCE and PERSEVERANCE
for any/every endeavor you embark on, are imperative for success.

Just a li'l bit 'bout myself
Last edited by DocSanae; 06-16-2007 at 07:57 PM.
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Old 05-16-2006, 05:25 PM   #3 (permalink)
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Weight Statistics

June 1, 2005
Start Date:
5' 5"
Height:
310 lb
Start Weight:
167 lb
Current Weight:
159 lb
Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
% Lost:

Body Mass Index
51.5810650888
BMI Start:
27.7872189349
BMI Current:
26.4560946746
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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THANK YOU FOR SOME GREAT LINKS doc!

I use fitday.com ....it really lets me see were my protein intake,
carbs, calories and fat are for the day!
ITS amazing to really see what your day of eating
is really adding up to!
THANKS doc
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Old 05-17-2006, 01:26 AM   #4 (permalink)
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Weight Statistics

for ever!
Start Date:
4/18/06
Surgery Date:
5' 4"
Height:
353 lb
Start Weight:
163 lb
Current Weight:
154 lb
Goal Weight:
190 lb
Weight Loss:
9 lb
Lb Left to Lose:
53.8243626062 %
% Lost:
9/18/07
Goal Date:

Body Mass Index
60.5856933594
BMI Start:
27.9758300781
BMI Current:
26.4311523438
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Lisa did you buy the Fitday PC software?? or do you use the online account??
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Old 05-24-2006, 10:23 AM   #5 (permalink)
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Weight Statistics

August 22,2005
Start Date:
August 22,2005
Surgery Date:
5' 3"
Height:
297 lb
Start Weight:
125 lb
Current Weight:
120 lb
Goal Weight:
172 lb
Weight Loss:
5 lb
Lb Left to Lose:
57.9124579125 %
% Lost:
August 22,2007
Goal Date:

Body Mass Index
52.6054421769
BMI Start:
22.1403376165
BMI Current:
21.2547241119
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Thanks Doc for these links. It is always helpful to me to have sites like these to go to.
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