[Bellamia123]

I had to make the trip to Richmond today and went to the only Health Food Store to buy the Greek Yogurt that everyone talks about. They had the flavored ones but they were only 10 grams of protein. The plain one was 15 grams of Protein. So I bought two of them. Then on my way home I got to thinking -- I hate plain yogurt. What do you all do with the plain. I was thinking of adding some blackberries to it. Thanks for your input.

PS: My stall is going on the 4th week. Ahhhh!

[Kenyar]

add fruit, protein powders, make smoothies. just a guess. i dont eat greek yogurt

[SarJen01]

Cucumber Salad

• 2 medium cucumbers
• 2 green onions, chopped
• 1 t. salt
• 2 T chopped basil
• 2 T chopped parsley
• 1/8 t. pepper
• 1 T minced garlic
• 1 c. plain yogurt - drained

Peel and cut cucumbers lengthwise, into quarters. Cut cucumbers into small pieces.
Mix cucumbers, green onions, and salt. Let stand for ten minutes.
Mix in remaining ingredients except for yogurt. Refrigerate for at least one hour.
20 minute before serving, drain salad thoroughly. Fold in yogurt.

[Hoi Polloi]

You can make yogurt "cheese" with plain yogurt by putting a coffee filter in a colander, put the yogurt in the coffee filter, then let it sit in the fridge for a few hours. The longer you leave it to strain, the thicker it will get. I've used it to replace ricotta cheese in recipes and it also makes a fantastic "mousse" when you add shake powder to it.

[sburtonh]

I will add fruit such as berries and mix/blend it and let sit for a night in the fridge. Presto flavored yogurt.

[judijo]

to a cup of greek yogurt, I add about 10 grapes and two packets of sweetener. YUM!

[poopoo]

What is all the hype about greek yogurt lately i've been hearing about it is it high in protien for us or what