[Fallin]

Just checking on you Brandy to see how you are doing. I know how hard this is sometimes... my bf of 3 years went MIA a week before my surgery. Before surgery I would have stuffed down all those feelings with food, but I've been strong and will admit that there are times I don't want to eat, but I know how important it is to get my water and protein in. Hope you are having an easier time now and the scale moving is helping you keep on track.

Still sending good thoughts your way

[Brandy F]

Thank you for checking up on me. I am doing so much better. I am not snacking all day anymore. I seem to have more control now. I feel great now that I'm back on track. I got rid of all the tempting foods and I drink more water. So when my mind wants to snack I drink water because I know I cant eat while drinking.
I am eating more healthy foods. Well except for last night I had cornbread and I think I ate too much because I felt sick afterwards. I don't want that for a while.
I lost another pound today though! I'm happy
Again I want to thank everyone for all you alls words of advice and encouragement. I feel so supported in this. Love to everyone.

[bjbillcheck]

Stop stop....go to a link someone give her one where you can count all your calories...they do count believe me now that my appetite is back....you must eat the things that are told you on the posts...protein, protein....