[Andrea45]

Im 3 mo post op & was wondering how many calories I should be having at this stage of the game. Can anyone tell me what they did 3 months out?

[MsVickie]

Scroll all the way down to the bottom of this post..all the way down to the bottom of the page and click on previous post and check it out!

[lvmyboys]

I think I was at about 600 or so at 3 months. Maybe like 500-700. Its hard for me to remember. I know by 6 months I was around 800-900. Now at almost 15 months I eat about 1200-1500.

[kitcatcopycat]

Mine was 700 - 800 .. min of 40 gr of protein .. 64 oz liquid

[Andrea45]

OK, im around 600-900 cals per day. On average, I would say I have about 800 cals per day. I think Im doing well w/the protein intake- im anywhere from 80-90 grams per day. Also taking all my vitamins, but lately i just feel like I have no energy, but Im sure there will be days like that..especially since I haven't been consistent w/the excersize. My doc says ive lost too much muscle compared to fat...so now im picking up the pace & getting in more excersize & hopefully the energy will come back.

[DocSanae]

Just to be on the safe side, are all your blood labs fine? Make sure your VB12 and iron aren'r low, low levels of these two among other things may make you feel lethargic.