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01-23-2010, 02:51 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 2,549
Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5"
Height:
355 lb Start Weight:
190 lb Current Weight:
175 lb Goal Weight:
165 lb Weight Loss:
15 lb Lb Left to Lose:
46.4788732394 % % Lost:
Body Mass Index59.0686390533 BMI Start:
31.6142011834 BMI Current:
29.1183431953 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Doc...is this a good snacking item?
As you probably know we eat a bit different than most in our house! lol!
what do you think about toasted seaweed squares as a snack item? Mari had gotten them for me from the asian market and we have several items now of seaweed. One specifically for the miso soups or broth soup and then these squares which are toasted nori?
All of the info is unreadable to me, none in english or even just plain numbers. So I have not a clue on the nutritional aspect:?
thanks!
__________________ 
(Spring 2004)
(lowest body weight/size) --BREE
- Strength in body is fleeting, but MY strength is from the LORD whose strength never weakens...
--------------------- open RNY 5/17/2002 -166 lbs(-200 at lowest) 8 years post in May 2010
Open major abdominal surgery 4/6/2010 for internal hernia release, extensive scarring removal & Appendix removal
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01-23-2010, 04:30 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Feb 2007 Location: No. Los Angeles County, CA
Posts: 2,849
Weight Statistics 4.29.08 RNY Surgery Date:
5' 8"
Height:
301 lb Start Weight:
168 lb Current Weight:
170 lb Goal Weight:
133 lb Weight Loss:
-2 lb Lb Left to Lose:
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Body Mass Index45.7618944637 BMI Start:
25.5415224913 BMI Current:
25.8455882353 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I searched "nori" in calorieking.com and got this.
I thought you may want some numbers before Doc came in tonight. 
__________________
Judijo 
"Burning out this fuse out here alone" Surgery 4.29.08
11-29-08: Down 90 lbs. Total cholesterol is under 200 for the first time in my adult life!
1.11.09: 100 lbs down! Century Club! WHOO HOO! 
7.10.09 GOL! GOL! GOLGOLGOLGOLGOL! GGGGOOOOLLL!
1.10.10 Still at goal.
2.21.12 up a bit. Back on track, I hope. 
310/176/<164
Starting weight: beginning of nutrition classes, August, 2007 | |
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01-23-2010, 04:34 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I came up with this for nori:
Nutritional Highlights
Serving size, 1/8 cup (2 Tbsp)
Calories: 3.5
Protein: 0.58g
Carbohydrate: 0.51g
Total Fat: 0.028g
Fiber: 0.03g
CT
__________________ da perfesser
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If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
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01-23-2010, 06:24 PM
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#4 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,786
5' 5"
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If you're talking about nori, then they are pretty high in protein and potassium, so, good for posties. You have to be careful of the sodium content, though it's much lower than the potassium content.
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01-23-2010, 07:20 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 2,549
Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5"
Height:
355 lb Start Weight:
190 lb Current Weight:
175 lb Goal Weight:
165 lb Weight Loss:
15 lb Lb Left to Lose:
46.4788732394 % % Lost:
Body Mass Index59.0686390533 BMI Start:
31.6142011834 BMI Current:
29.1183431953 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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roasted seaweed is what the one package says and we've made hand rolls with it.
OMG..last night Mari brought home tuna that they'd gotten that day and all of the tuna they got was fatty tuna..the one teeny bite just MELTED in my mouth..talk about heavenly! wow1
I would think it would be high in salt for sure. I hadn't thought about the potassium..interesting!
and isn't seaweed higher in iodine too? or is that something else?
__________________
(Spring 2004)
(lowest body weight/size) --BREE
- Strength in body is fleeting, but MY strength is from the LORD whose strength never weakens...
--------------------- open RNY 5/17/2002 -166 lbs(-200 at lowest) 8 years post in May 2010
Open major abdominal surgery 4/6/2010 for internal hernia release, extensive scarring removal & Appendix removal
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01-23-2010, 07:26 PM
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#6 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,786
5' 5"
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Oh, yes, they are high in iodine, too. In fact, they are high in many minor minerals that we need in small amounts--copper, magnesium, phosphate, calucium, magnate, zinc, iron.
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01-23-2010, 07:28 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 2,549
Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5"
Height:
355 lb Start Weight:
190 lb Current Weight:
175 lb Goal Weight:
165 lb Weight Loss:
15 lb Lb Left to Lose:
46.4788732394 % % Lost:
Body Mass Index59.0686390533 BMI Start:
31.6142011834 BMI Current:
29.1183431953 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Very cool..I'd rather get that copper this way! LOLOL!
snack away then! Crunchy and just a teeny bit fishy tasting.
__________________
(Spring 2004)
(lowest body weight/size) --BREE
- Strength in body is fleeting, but MY strength is from the LORD whose strength never weakens...
--------------------- open RNY 5/17/2002 -166 lbs(-200 at lowest) 8 years post in May 2010
Open major abdominal surgery 4/6/2010 for internal hernia release, extensive scarring removal & Appendix removal
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01-23-2010, 07:31 PM
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#8 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,786
5' 5"
Height:
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Yup, if you need crunchy and salty, it's very good. In fact, we always have a buch around at home, just for snacks  | |
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