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02-22-2011, 04:05 AM
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#1 (permalink)
| | WLS Mentor
Join Date: Jan 2011 Location: Jackson, Mississippi
Posts: 1,150
Weight Statistics dec. 2010 nutrisystem , surgery process august 2010 Start Date:
April 4, 2011 Surgery Date:
5' 6"
Height:
310 lb Start Weight:
215 lb Current Weight:
180 lb Goal Weight:
95 lb Weight Loss:
35 lb Lb Left to Lose:
30.6451612903 % % Lost:
APRIL 2012 Goal Date:
Body Mass Index50.0298438935 BMI Start:
34.698117539 BMI Current:
29.0495867769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  Grastric pouch Rules
I found this site that tells you the rules about your gastric pouch. Tell me newbies if this helps. http://search.mywebsearch.com/mywebs...8c0XjqnM&ct=AR
or just type in weight loss surgery pouch rules.
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02-22-2011, 05:52 AM
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#2 (permalink)
| | WLS Guru
Join Date: Mar 2009 Location: New Hampshire
Posts: 481
Weight Statistics July 3,2008 Start Date:
March 18,2009 Surgery Date:
5' 11"
Height:
514 lb Start Weight:
256 lb Current Weight:
220 lb Goal Weight:
258 lb Weight Loss:
36 lb Lb Left to Lose:
50.1945525292 % % Lost:
Body Mass Index71.6806189248 BMI Start:
35.7008530054 BMI Current:
30.6804205515 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Just a point, that info is seven years old and some of those rules have changed a lot since that was written.
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02-22-2011, 06:51 AM
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#3 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,786
5' 5"
Height:
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I agree with john, some of the info is a tad old.
The very basics now go along these lines (with some variation from surgeon to surgeon.)
1) At least 64 oz fluids, 60g protein per day.
2) Drink fluids up to 30 mins before meals, stop, do not resume until 30 mins have passed after the meal.
3) You can take 20-30 mins to eat.
4) In most cases, 3 meals per day plus 2-3 protein based snacks in between, or, 4-6 small meals per day.
5) Protein first, veggies next, carbs if you have some room left.
6) The three bite rule for *treats*. (1) The first bite is to get a good taste. (2) The second bite is to verify that it is as good as you thought it would be. (3) The third bite is the last bite, so savor it.
Last edited by DocSanae; 02-23-2011 at 06:16 AM.
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02-22-2011, 08:11 AM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Oct 2010 Location: S. Jersey
Posts: 2,480
Weight Statistics ?? Most recently Oct. 2010 Start Date:
January 31 2011 Surgery Date:
5' 9"
Height:
342 lb Start Weight:
194 lb Current Weight:
189 lb Goal Weight:
148 lb Weight Loss:
5 lb Lb Left to Lose:
43.2748538012 % % Lost:
no pressure... 1 year? 1-2012 Goal Date:
Body Mass Index50.4990548204 BMI Start:
28.6456626759 BMI Current:
27.9073724008 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Thanks for the info, on my favorites.
Pretty Woman
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02-22-2011, 08:26 AM
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#5 (permalink)
| | WLS Master Guru
Join Date: Sep 2010 Location: Oregon
Posts: 863
Weight Statistics 10 yrs old Start Date:
Dec 14, 2010 Surgery Date:
5' 4"
Height:
266 lb Start Weight:
164 lb Current Weight:
140 lb Goal Weight:
102 lb Weight Loss:
24 lb Lb Left to Lose:
38.3458646617 % % Lost:
ASAP Goal Date:
Body Mass Index45.6538085938 BMI Start:
28.1474609375 BMI Current:
24.0283203125 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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The following rules are intended for those who are more than 6-12 months out from their surgical procedure. Trying to use these rules too soon may be dangerous. Most patients in the first 6 months after surgery still struggle with achieving their fluid and protein intake goals. Specific goals and strategies for meeting them are outlined in the UW Health Bariatric Surgery Diet Plan. This diet plan is available in printed format or may be downloaded at www.uwhealth.org/bariatric surgery
3 seems to be the magic number for RnY. 30/30/30 rule. 3 meals a day (with two snacks) and the 3 bite treat rule (never heard of that one but it makes sense). So I think we should all get a 3 tattooed some where so we will never forget ( I would though)
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Last edited by laughingpainter; 02-22-2011 at 08:32 AM.
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02-22-2011, 08:27 AM
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#6 (permalink)
| | WLS Master Guru
Join Date: Jan 2011 Location: far northern Maine
Posts: 752
Weight Statistics 2005 Start Date:
January 31, 2006 Surgery Date:
5' 1"
Height:
285 lb Start Weight:
195 lb Current Weight:
145 lb Goal Weight:
90 lb Weight Loss:
50 lb Lb Left to Lose:
31.5789473684 % % Lost:
Body Mass Index53.8443966676 BMI Start:
36.8409029831 BMI Current:
27.3945176028 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I love the "Three Bite Rule." I'd never heard that before. 
__________________  I think I can. I think I can...
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02-22-2011, 10:32 AM
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#7 (permalink)
| | Big Loser
Join Date: Feb 2011 Location: Chesapeake, VA
Posts: 128
Weight Statistics Jan. 17, 2011 Start Date:
Jan. 17, 2011 Surgery Date:
5' 3"
Height:
277 lb Start Weight:
164 lb Current Weight:
140 lb Goal Weight:
113 lb Weight Loss:
24 lb Lb Left to Lose:
40.7942238267 % % Lost:
Oct 2011 Goal Date:
Body Mass Index49.0629881582 BMI Start:
29.0481229529 BMI Current:
24.7971781305 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I needed to hear about the 3 bite rule! Thanks. Sandy
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02-22-2011, 05:07 PM
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#8 (permalink)
| | WLS Mentor
Join Date: Jan 2011 Location: Jackson, Mississippi
Posts: 1,150
Weight Statistics dec. 2010 nutrisystem , surgery process august 2010 Start Date:
April 4, 2011 Surgery Date:
5' 6"
Height:
310 lb Start Weight:
215 lb Current Weight:
180 lb Goal Weight:
95 lb Weight Loss:
35 lb Lb Left to Lose:
30.6451612903 % % Lost:
APRIL 2012 Goal Date:
Body Mass Index50.0298438935 BMI Start:
34.698117539 BMI Current:
29.0495867769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Thanks for the updates, I am trying to learn all I can.
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02-22-2011, 05:12 PM
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#9 (permalink)
| | WLS Master Guru
Join Date: Sep 2010 Location: Oregon
Posts: 863
Weight Statistics 10 yrs old Start Date:
Dec 14, 2010 Surgery Date:
5' 4"
Height:
266 lb Start Weight:
164 lb Current Weight:
140 lb Goal Weight:
102 lb Weight Loss:
24 lb Lb Left to Lose:
38.3458646617 % % Lost:
ASAP Goal Date:
Body Mass Index45.6538085938 BMI Start:
28.1474609375 BMI Current:
24.0283203125 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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And that is a good thing for all of us to do!!!
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02-22-2011, 06:23 PM
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#10 (permalink)
| | WLS Master Guru
Join Date: Jan 2011 Location: Kentucky
Posts: 708
Weight Statistics September 2010 Start Date:
12/27/2010 Surgery Date:
5' 10"
Height:
264 lb Start Weight:
151 lb Current Weight:
160 lb Goal Weight:
113 lb Weight Loss:
-9 lb Lb Left to Lose:
42.803030303 % % Lost:
6/27/2012 Goal Date:
Body Mass Index37.8759183673 BMI Start:
21.663877551 BMI Current:
22.9551020408 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Thanks for going over this. I am still working on getting the fluids in daily. My doctor wants 70 grams of protein a day though.
Thanks again!
Mel
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