[ChuppyGirl]

Good morning everyone. I have received this by e-mail and would love to share it with you






I hope it has it's scientific ceridibility. DocSanea might help in that aspect.

Cheers,
Hanadi

[DocSanae]

The original source of the article?
Also, I would say, this is not "nutritional" fact, but "purpoted medical effects" of...
"Nutritional" facts means, what the nutritional values are, in other words, contents in protein, fat, carbs, vitamins and minerals.

Veggies and fruits are often attributed with many "medicinal" effects, but keep in mind, if done in excess, everything turns sour.
There is no "miracle" food, and what makes the veggies and fruits good is the fact that they are rich in vitamins and minerals, that help various aspects of our metabolism, and the chemical pathways in our system. Too much can often cause "poisoning", too little, deficiencies.
It is good to always have a variety of these produces, in appropriate amounts in your menu, and that is what makes them effective in protecting your health.

[ChuppyGirl]

Docsanea,

Thanks, you're a treasure of knowldge.
I'm thankful to you and to TCraig to have this professional support group.

For the source I'm not really sure! it's one of the e-mails that we all get.

Thanks again
Love,
Hanadi