Location: NYC the best place in the world to live!
Posts: 3,453
Weight Statistics
Halloween 2005
Start Date:
4' 11"
Height:
212 lb
Start Weight:
127 lb
Current Weight:
130 lb
Goal Weight:
85 lb
Weight Loss:
-3 lb
Lb Left to Lose:
40.0943396226 %
% Lost:
Body Mass Index
42.8141338696
BMI Start:
25.6480896294
BMI Current:
26.2539500144
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
What did you eat? (where are you today?)
Well I will start it off today with my egg whites, light thin whole wheat toast with a 1/4 tsp of butter or something like that lol and of course strawberries and coffee.....
So what did you eat for breakfast?
__________________ LisaMarie
Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.
I had Kashi go lean oatmeal and a piece of string cheese for breakfast. I make the oatmeal with skim milk so it adds protien and so does the string cheese. Lunch will be a ham and cheese roll (roll the ham around the cheese) yogurt and some almonds.
Amy
__________________ .
Highest weight...258
weight the day of surgery 228 (30 lbs lost before)
100 pounds lost.......1/19/11
Lisa Marie,
That looks great! I had 100 Calorie Cottage cheese. Lunch will be a chicken breast and dinner more chicken. You look great and I can't wait to get where you are. Any secrets in what to eat or exercise?
Thanks
Jen
Location: NYC the best place in the world to live!
Posts: 3,453
Weight Statistics
Halloween 2005
Start Date:
4' 11"
Height:
212 lb
Start Weight:
127 lb
Current Weight:
130 lb
Goal Weight:
85 lb
Weight Loss:
-3 lb
Lb Left to Lose:
40.0943396226 %
% Lost:
Body Mass Index
42.8141338696
BMI Start:
25.6480896294
BMI Current:
26.2539500144
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
Hi guys. THe most important thing you can do esp early out if follow your suegeons program exactly as he wants it. I did not touch pasta or rice for years following my surgery. I did bread on very limited occasions and still try to. THe bread i eat is the thin cut reduced whole wheat bread, almost likea melba toast when toasted. I eat strawberries as much as i can, i think they help me so much. Protein always first. Lots of water...even though i am terrible with that. Congrats on your surgery!
What did you eat? (where are you today?) 
Well I will start it off today with my egg whites, light thin whole wheat toast with a 1/4 tsp of butter or something like that lol and of course strawberries and coffee.....
.
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