I eat the canned chicken. Chicken slow cooked, meatloaf, beans, eggs, low fat thin sliced deli meat, cheese slices, string cheese. You can also eat bananas, canned fruit in juices, steamed soft veggies. I just went off my list of foods the nutritionist gave me. I hope this helps.
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Mary
280 in June 2011 start of my weightloss journey
254 on Oct 4, 2011 surgery date

Goals:
195 by Jan 30, 2012 (not there but closer 205)I made it 27 days late. Feb. 27, 2012
185 by Easter Made it! 4/1/12
155 by Oct. 4, 2012