[ChuppyGirl]

Lately I have been struggling with hunger (mentally, physically just name it but it's real!). I think it's because of the purees that I am having are rich with carbs and they drive hunger I guess.
Do have any low carb purees suggetions. I'm not a sea food person.

[FemmeMode]

You can make this salad/spread with the left over of a pot of chicken stock...or canned chicken. (something moist)
Finely choppe chicken meat with a knife. A food processor or blender will turn tender chicken into a 'meat blob' of unpalatable chicken paste. This is also great to make with rotisserie chicken. eat small scoop...3oz.


Curried chicken Almond Spread-
11g of Protein per serving

• 1.5 t. (teaspoons) of curry powder
• 2 T (tablespoons) of Light mayo or fat free ("light" has less carbs.)
• 2 T of nonfat yogurt
• Juice of 1 lemon, - about 2 T.
• Kosher or coarse salt & fresh ground pepper.
• 2 C (cups) of finely chopped cooked chicken.
• 1 T minced onion - or fresh chopped very tiny.
• 1 T chopped or dried parsley
• 1 T finely chopped almonds
• 2 -3 T of low sodium chicken broth

Toast curry powder in a small skillet over medium heat until a wisp of smoke appears and the mixture is fragrant, about 30 seconds.
Transfer to medium bowl and blend with the mayo, yogurt, and lemon juice & season with salt and pepper.
Add the chicken, onion, parsely, and almonds; blend until the mixture is well combined adding broth to moisten as much as you need.

Great with a little melba toast, do you know what this is?? It goes down very easy...but you still need to chew chew chew....make sure the almonds are itty bitty....they add great flavor.

Hope you enjoy...

[FemmeMode]

I LOVE this one...

Protein Pudding Treat

• 1 box of Jell-O Sugar Free Instant pudding mix, any flavor
• 2 C. of skim milk or soy plain milk
• 1/2 t. vanilla, coconut or almond extract (you choose)
• 4 scoops of protein powder, such as ZERO Carb Isopure Creamy Vanilla. (or ProPlete Gold Banana Creme, or vanilla)
• 3/4 C. of Sugar free cool whip

Pour the dry pudding into a medium bowl. Whisk in the milk and vanilla (or other extract) untill smooth & thick. Whisk in the protein powder and fold in the whipped topping to lighten. Chill the mixture.
About a 1/2c. portion is about 20g of protein!!

YUM!!

[FemmeMode]

I haven't made this yet...but I am making it tomorrow!!

Vanilla Egg Custard...

• 4 large eggs
• 1 c. skim milk or soy plain
• 1.5 c. of evaporated low-fat milk
• 1/2 c. of sugar substitute for cooking. (Like splenda or stevia)
• 2 t. (teaspoons) of vanilla extract
• Pinch of salt
• Freshly grated nutmeg

Preheat oven to 325* F.
Place 6 custard cups or ramekins in a large roasting pan and set aside.
Whisk together the eggs, milk evaporated milk, splenda/stevia, vanilla, and salt. Pour thru a fine mesh sieve in a large measuring cup. Divide evenly amound the ramekins/ custard cups and grate generous amount of nutmeg on top. Pour enough HOT water into roasting pan to come 1/2 way on the sides of the custard cups.
Bake 25 -35 minutes, until custards are just set in the center. Carefully remove the sustard fro the water bath and transfer to wire rack to cool. Serve chilled.

1/2 cup portion is 9 grms of protein.

[ChuppyGirl]

WOww Deb I see your scale is rushing down. &Cross fingures&. I'm very thrilled for you sweetie. You must be over the moon I can imagine
Thank you very much for the recipies I will try them. You know although I've been sneeking some toast with cheese spread from my girls food heheh no problem so far. I locked the room that has the scale I'm trying to relax and enjoy the new life style. I won;t weight before 10 days from now
Yesterday was my neice B-Day and I haven't seen my family for a while. everybody were WOwWWW!! you've lost a hell of weight!!! hehehe I'm very happy for that result. And that made me not to worry about the scale really!