[fr1endly2]

HOPE these help:

Choose nutritious low-fat, low sugar foods rather than empty calorie junk foods.
Eat your protein first, then move to a veggie if you have room and last a carb food
Do not overeat or allow yourself to feel too full.
Chew food thoroughly and put fork down between bites. Eat slowly - meal should last 30 minutes.
Avoid stringy and tough textured foods and meats that are difficult to digest.
Avoid all high-calorie liquids such as non-diet soft drinks, fruit juices and alcoholic beverages (beer, wine and liquor).
Avoid all carbonated beverages; the bubbles can stretch your pouch.
Avoid liquids 30 minutes before and after eating.