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02-08-2008, 01:01 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: North Texas
Posts: 5,236
Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
154 lb Current Weight:
150 lb Goal Weight:
126 lb Weight Loss:
4 lb Lb Left to Lose:
45 % % Lost:
Summer 2008 Goal Date:
Body Mass Index42.5692041522 BMI Start:
23.4130622837 BMI Current:
22.8049307958 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Slow Cooker Rosemary/Red Pepper Chicken
Slow Cooker Rosemary and Red Pepper Chicken
Prep Time 20 min. - Cook Time 7 hrs.
- Serves 8
1. Ingredients - 1 small onion, thinly sliced
- 1 medium red bell pepper, seeded and thinly sliced
- 4 cloves garlic, minced
- 2 teaspoons dried rosemary
- 1/2 teaspoon dried oregano
- 8 ounces turkey Italian sausages, casings removed
- 8 (4 ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon coarsely ground pepper
- 1/4 cup dry vermouth
- 1 1/2 tablespoons cornstarch
- 2 tablespoons cold water
- salt to taste
- 1/4 cup chopped fresh parsley
Nutrition Info
Per Serving - Calories: 200 cal
- Carbohydrates: 4 g
- Dietary Fiber: 0 g
- Fat: 4 g
- Protein: 31 g
- Sugars: 1 g
2. Cooking Directions - In a 5 to 6 quart slow cooker, combine onion, bell pepper, garlic, rosemary, and oregano. Crumble sausages over onion mixture. Rinse chicken and pat dry; arrange in a single layer over sausage. Sprinkle with pepper. Pour in vermouth. Cover, and cook on Low setting for 5 to 7 hours, or until chicken is tender and cooked through when pierced.
- Transfer chicken to a warm, deep platter, and cover to keep warm.
- In a small bowl, stir together cornstarch and cold water. Stir into cooking liquid in slow cooker. Increase heat to High, and cover. Cook, stirring 2 to3 times, until sauce is thickened (about 10 more minutes). Season to taste with salt. Spoon sauce over chicken, and sprinkle with parsley.
Yield: 8 servings
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02-08-2008, 02:27 PM
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#2 (permalink)
| | WLS Master Guru
Join Date: Oct 2007 Location: Cottondale Alabama
Posts: 581
Weight Statistics 12-19-07 Surgery Date:
5' 3"
Height:
228 lb Start Weight:
135 lb Current Weight:
140 lb Goal Weight:
93 lb Weight Loss:
-5 lb Lb Left to Lose:
40.7894736842 % % Lost:
Body Mass Index40.3839758125 BMI Start:
23.9115646259 BMI Current:
24.7971781305 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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sounds YUMMY!!!
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02-08-2008, 02:56 PM
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#3 (permalink)
| | Guru In Training
Join Date: Aug 2007 Location: pittsburgh, pa
Posts: 321
Weight Statistics 06/04/2007 Start Date:
08/14/2007 Surgery Date:
5' 9"
Height:
379 lb Start Weight:
235 lb Current Weight:
200 lb Goal Weight:
144 lb Weight Loss:
35 lb Lb Left to Lose:
37.9947229551 % % Lost:
asap!!! Goal Date:
Body Mass Index55.9624028565 BMI Start:
34.6996429322 BMI Current:
29.5316110061 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Mmmmmmmmmmmmmmmmmmmmmm
__________________   | |
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02-08-2008, 03:23 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: North Texas
Posts: 5,236
Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
154 lb Current Weight:
150 lb Goal Weight:
126 lb Weight Loss:
4 lb Lb Left to Lose:
45 % % Lost:
Summer 2008 Goal Date:
Body Mass Index42.5692041522 BMI Start:
23.4130622837 BMI Current:
22.8049307958 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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takes a long time to cook, but PERFECT on protein content, low calorie, low carb!! I actually haven't made this, but I may try it this weekend!
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02-08-2008, 04:12 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Mar 2007 Location: Texas
Posts: 1,702
Weight Statistics 3-16-2007 Start Date:
July 23, 2007 Surgery Date:
5' 7"
Height:
294 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
117 lb Weight Loss:
17 lb Lb Left to Lose:
39.7959183673 % % Lost:
7-23-08 Goal Date:
Body Mass Index46.0418801515 BMI Start:
27.7190911116 BMI Current:
25.0568055246 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Sounds good. Let me know when to show up this weekend with my plate...LOL
__________________ 
LIfe isn't about wating for the storm to pass, its about learning to dance in the rain.
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02-08-2008, 07:39 PM
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#6 (permalink)
| | WLS Mentor
Join Date: Oct 2007 Location: Minnesota
Posts: 1,427
Weight Statistics On and off my whole life...Highest weight was 326 Start Date:
November 20, 2007 Surgery Date:
5' 9"
Height:
287 lb Start Weight:
210 lb Current Weight:
170 lb Goal Weight:
77 lb Weight Loss:
40 lb Lb Left to Lose:
26.8292682927 % % Lost:
August 2009 Goal Date:
Body Mass Index42.3778617937 BMI Start:
31.0081915564 BMI Current:
25.1018693552 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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That sounds good I will have to try this maybe next week.
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02-08-2008, 08:46 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 5,122
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
130 lb Current Weight:
115 lb Goal Weight:
100 lb Weight Loss:
15 lb Lb Left to Lose:
43.4782608696 % % Lost:
12/31/08 Goal Date:
Body Mass Index46.4492961793 BMI Start:
26.2539500144 BMI Current:
23.2246480896 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I Def Will Be Trying This One!!!!!!!!!!!!!!!!!!!!
Thanks
__________________ 230 lbs 7/2007 & 130 lbs 2/2009    | |
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02-08-2008, 08:52 PM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 5,122
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
130 lb Current Weight:
115 lb Goal Weight:
100 lb Weight Loss:
15 lb Lb Left to Lose:
43.4782608696 % % Lost:
12/31/08 Goal Date:
Body Mass Index46.4492961793 BMI Start:
26.2539500144 BMI Current:
23.2246480896 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I See The Nutritional Info Per Serving. But How Much Is A Serving?
__________________ 230 lbs 7/2007 & 130 lbs 2/2009 | |
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02-09-2008, 10:24 AM
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#9 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,786
5' 5"
Height:
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One serving is for one person. 8 servings is for eight persons.
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02-09-2008, 08:31 PM
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#10 (permalink)
| | WLS Guru
Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 435
Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2"
Height:
314 lb Start Weight:
166 lb Current Weight:
130 lb Goal Weight:
148 lb Weight Loss:
36 lb Lb Left to Lose:
47.1337579618 % % Lost:
April 2008 Goal Date:
Body Mass Index57.4250780437 BMI Start:
30.3584807492 BMI Current:
23.7747138398 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Looks great!!!!!! Can't wait to try!!!!
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5'3"
So long as you are putting your best foot forward, then, 
