Slow Cooker Rosemary/Red Pepper Chicken

Trulykath · 02-08-2008, 01:01 PM

Slow Cooker Rosemary and Red Pepper Chicken

Prep Time 20 min.

Cook Time 7 hrs.
Serves 8

1. Ingredients

1 small onion, thinly sliced
1 medium red bell pepper, seeded and thinly sliced
4 cloves garlic, minced
2 teaspoons dried rosemary
1/2 teaspoon dried oregano
8 ounces turkey Italian sausages, casings removed
8 (4 ounce) skinless, boneless chicken breast halves
1/4 teaspoon coarsely ground pepper
1/4 cup dry vermouth
1 1/2 tablespoons cornstarch
2 tablespoons cold water
salt to taste
1/4 cup chopped fresh parsley

Nutrition Info

Per Serving

Calories: 200 cal
Carbohydrates: 4 g
Dietary Fiber: 0 g
Fat: 4 g
Protein: 31 g
Sugars: 1 g

2. Cooking Directions

In a 5 to 6 quart slow cooker, combine onion, bell pepper, garlic, rosemary, and oregano. Crumble sausages over onion mixture. Rinse chicken and pat dry; arrange in a single layer over sausage. Sprinkle with pepper. Pour in vermouth. Cover, and cook on Low setting for 5 to 7 hours, or until chicken is tender and cooked through when pierced.
Transfer chicken to a warm, deep platter, and cover to keep warm.
In a small bowl, stir together cornstarch and cold water. Stir into cooking liquid in slow cooker. Increase heat to High, and cover. Cook, stirring 2 to3 times, until sauce is thickened (about 10 more minutes). Season to taste with salt. Spoon sauce over chicken, and sprinkle with parsley.

Yield: 8 servings

PJspeach · 02-08-2008, 02:27 PM

sounds YUMMY!!!

IRISH PRINCESS · 02-08-2008, 02:56 PM

Mmmmmmmmmmmmmmmmmmmmmm

Trulykath · 02-08-2008, 03:23 PM

takes a long time to cook, but PERFECT on protein content, low calorie, low carb!! I actually haven't made this, but I may try it this weekend!

Ladyhawk · 02-08-2008, 04:12 PM

Sounds good. Let me know when to show up this weekend with my plate...LOL

TamTamW · 02-08-2008, 07:39 PM

That sounds good I will have to try this maybe next week.

BOOTS · 02-08-2008, 08:46 PM

I Def Will Be Trying This One!!!!!!!!!!!!!!!!!!!!
Thanks

BOOTS · 02-08-2008, 08:52 PM

I See The Nutritional Info Per Serving. But How Much Is A Serving?

DocSanae · 02-09-2008, 10:24 AM

One serving is for one person. 8 servings is for eight persons.

Jaime · 02-09-2008, 08:31 PM

Looks great!!!!!! Can't wait to try!!!!

02-08-2008, 01:01 PM	#1 (permalink)
Trulykath Seasoned Veteran Join Date: Jun 2007 Location: North Texas Posts: 3,260 Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date: Aug 1, 2007 Surgery Date: 5' 8" Height: 280 lb Start Weight: 148 lb Current Weight: 150 lb Goal Weight: 132 lb Weight Loss: -2 lb Lb Left to Lose: 47.1428571429 % % Lost: Summer 2008 Goal Date: Body Mass Index 42.5692041522 BMI Start: 22.5008650519 BMI Current: 22.8049307958 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Slow Cooker Rosemary/Red Pepper Chicken Slow Cooker Rosemary and Red Pepper Chicken Prep Time 20 min. Cook Time 7 hrs. Serves 8 1. Ingredients 1 small onion, thinly sliced 1 medium red bell pepper, seeded and thinly sliced 4 cloves garlic, minced 2 teaspoons dried rosemary 1/2 teaspoon dried oregano 8 ounces turkey Italian sausages, casings removed 8 (4 ounce) skinless, boneless chicken breast halves 1/4 teaspoon coarsely ground pepper 1/4 cup dry vermouth 1 1/2 tablespoons cornstarch 2 tablespoons cold water salt to taste 1/4 cup chopped fresh parsley Nutrition Info Per Serving Calories: 200 cal Carbohydrates: 4 g Dietary Fiber: 0 g Fat: 4 g Protein: 31 g Sugars: 1 g 2. Cooking Directions In a 5 to 6 quart slow cooker, combine onion, bell pepper, garlic, rosemary, and oregano. Crumble sausages over onion mixture. Rinse chicken and pat dry; arrange in a single layer over sausage. Sprinkle with pepper. Pour in vermouth. Cover, and cook on Low setting for 5 to 7 hours, or until chicken is tender and cooked through when pierced. Transfer chicken to a warm, deep platter, and cover to keep warm. In a small bowl, stir together cornstarch and cold water. Stir into cooking liquid in slow cooker. Increase heat to High, and cover. Cook, stirring 2 to3 times, until sauce is thickened (about 10 more minutes). Season to taste with salt. Spoon sauce over chicken, and sprinkle with parsley. Yield: 8 servings __________________ kath www.myspace.com/not_da_baby

02-08-2008, 02:27 PM	#2 (permalink)
PJspeach WLS Master Guru Join Date: Oct 2007 Location: Cottondale Alabama Posts: 570 Weight Statistics 12-19-07 Surgery Date: 5' 3" Height: 228 lb Start Weight: 148 lb Current Weight: 140 lb Goal Weight: 80 lb Weight Loss: 8 lb Lb Left to Lose: 35.0877192982 % % Lost: Body Mass Index 40.3839758125 BMI Start: 26.214159738 BMI Current: 24.7971781305 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	sounds YUMMY!!! __________________ Valyn 5'3"

02-08-2008, 02:56 PM	#3 (permalink)
IRISH PRINCESS Guru In Training Join Date: Aug 2007 Location: pittsburgh, pa Posts: 281 Weight Statistics 06/04/2007 Start Date: 08/14/2007 Surgery Date: 5' 9" Height: 379 lb Start Weight: 260 lb Current Weight: 200 lb Goal Weight: 119 lb Weight Loss: 60 lb Lb Left to Lose: 31.3984168865 % % Lost: asap!!! Goal Date: Body Mass Index 55.9624028565 BMI Start: 38.3910943079 BMI Current: 29.5316110061 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Mmmmmmmmmmmmmmmmmmmmmm __________________

02-08-2008, 03:23 PM	#4 (permalink)
Trulykath Seasoned Veteran Join Date: Jun 2007 Location: North Texas Posts: 3,260 Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date: Aug 1, 2007 Surgery Date: 5' 8" Height: 280 lb Start Weight: 148 lb Current Weight: 150 lb Goal Weight: 132 lb Weight Loss: -2 lb Lb Left to Lose: 47.1428571429 % % Lost: Summer 2008 Goal Date: Body Mass Index 42.5692041522 BMI Start: 22.5008650519 BMI Current: 22.8049307958 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	takes a long time to cook, but PERFECT on protein content, low calorie, low carb!! I actually haven't made this, but I may try it this weekend! __________________ kath www.myspace.com/not_da_baby

02-08-2008, 04:12 PM	#5 (permalink)
Ladyhawk Seasoned Veteran Join Date: Mar 2007 Location: Texas Posts: 1,558 Weight Statistics 3-16-2007 Start Date: July 23, 2007 Surgery Date: 5' 7" Height: 284 lb Start Weight: 178 lb Current Weight: 160 lb Goal Weight: 106 lb Weight Loss: 18 lb Lb Left to Lose: 37.323943662 % % Lost: 7-23-08 Goal Date: Body Mass Index 44.4758298062 BMI Start: 27.8756961461 BMI Current: 25.0568055246 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Sounds good. Let me know when to show up this weekend with my plate...LOL __________________ I am only as strong as the caffine I drink, the hairspray I use, and the girl friends I have.



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02-08-2008, 07:39 PM	#6 (permalink)
TamTamW WLS Mentor Join Date: Oct 2007 Location: Minnesota Posts: 1,234 Blog Entries: 1 Weight Statistics On and off my whole life... Start Date: November 20, 2007 Surgery Date: 5' 9" Height: 287 lb Start Weight: 217 lb Current Weight: 150 lb Goal Weight: 70 lb Weight Loss: 67 lb Lb Left to Lose: 24.3902439024 % % Lost: August 2009 Goal Date: Body Mass Index 42.3778617937 BMI Start: 32.0417979416 BMI Current: 22.1487082546 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	That sounds good I will have to try this maybe next week. __________________ Tammy Live Well, Love Much, Laugh Often!

02-08-2008, 08:46 PM	#7 (permalink)
BOOTS Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY Posts: 4,860 Weight Statistics 7/16/07 Start Date: 7/16/07 Surgery Date: 4' 11" Height: 230 lb Start Weight: 139 lb Current Weight: 115 lb Goal Weight: 91 lb Weight Loss: 24 lb Lb Left to Lose: 39.5652173913 % % Lost: 12/31/08 Goal Date: Body Mass Index 46.4492961793 BMI Start: 28.0715311692 BMI Current: 23.2246480896 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	I Def Will Be Trying This One!!!!!!!!!!!!!!!!!!!! Thanks __________________ *3/2008 PREG. START WT 144LBS.* *GOAL WILL HAVE TO WAIT TILL AFTER BABY* 230 lbs 7/2007 & 142 lbs 4/2008

02-08-2008, 08:52 PM	#8 (permalink)
BOOTS Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY Posts: 4,860 Weight Statistics 7/16/07 Start Date: 7/16/07 Surgery Date: 4' 11" Height: 230 lb Start Weight: 139 lb Current Weight: 115 lb Goal Weight: 91 lb Weight Loss: 24 lb Lb Left to Lose: 39.5652173913 % % Lost: 12/31/08 Goal Date: Body Mass Index 46.4492961793 BMI Start: 28.0715311692 BMI Current: 23.2246480896 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	I See The Nutritional Info Per Serving. But How Much Is A Serving? __________________ *3/2008 PREG. START WT 144LBS.* *GOAL WILL HAVE TO WAIT TILL AFTER BABY* 230 lbs 7/2007 & 142 lbs 4/2008

02-09-2008, 10:24 AM	#9 (permalink)
DocSanae Super Moderator Join Date: Nov 2005 Location: Tokyo, Japan Posts: 8,925 Blog Entries: 2 5' 5" Height:	One serving is for one person. 8 servings is for eight persons. __________________ "In every job that must be done, there is an element of fun." Just a li'l bit 'bout myself

02-09-2008, 08:31 PM	#10 (permalink)
Jaime WLS Guru Join Date: Jan 2008 Location: Ft. Lauderdale, Florida Posts: 432 Blog Entries: 1 Weight Statistics 8 years old.... Start Date: April 3, 2007 Surgery Date: 5' 2" Height: 314 lb Start Weight: 166 lb Current Weight: 130 lb Goal Weight: 148 lb Weight Loss: 36 lb Lb Left to Lose: 47.1337579618 % % Lost: April 2008 Goal Date: Body Mass Index 57.4250780437 BMI Start: 30.3584807492 BMI Current: 23.7747138398 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Looks great!!!!!! Can't wait to try!!!! __________________ 314 lbs To 166lbs Today is a NEW DAY. You will get out of it just what you put into it. madamsunflower@hotmail.com

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