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02-14-2008, 06:20 PM
| #1 (permalink) |
| Big Loser  Join Date: Jun 2007 Location: Campbell River, BC
Posts: 154
Weight Statistics December 4 2007 Surgery Date:
5' 7" Height: 308 lb Start Weight:
191 lb Current Weight:
165 lb Goal Weight:
117 lb Weight Loss:
26 lb Lb Left to Lose:
37.987012987 % % Lost:
May 2009 Goal Date:
Body Mass Index 48.2343506349 BMI Start:
29.911561595 BMI Current:
25.8398306973 BMI Goal:
 |  Pumkin Walnut muffins The pumpkin muffins are to die for. I love them. I put some cream cheese on them, and OH MY GOD they taste just like a really good pumpkin cheesecake. I will give you the original recipe and nutritional information, however when I make them I substitute some of the oat flour for protein powder (about 1/3 cup of baking protein powder) so that it increases the protein content. You do not even notice that the protein powder is in there. It is great and then each muffin has about 5 grams of protein and then with the cream cheese you can make it about a 8 gram protein snack that is a delicious muffin. I sometimes also make them in the really small muffin tins and then they are a great small treat. PUMPKIN-WALNUT SNACK MUFFINS I can't believe its not butter spray 1 1/2 cups whole-grain oat flour 1 teas pumpkin pie spice 1/2 teas ground cinnamon 1/2 teas baking soda 1/2 teas baking powder 1/2 teas salt 1/2 cup fat free no sugar added vanilla yogurt 3 large egg whites 1/2 splenda 1 cup canned pumpkin 2 table spoons chopped walnuts Preheat othe oven to 350 F. Mist the cups of a standard nonstick muffin pan with I can't believe its not butter spray. Set aside In the bowl of a food processor fitted with a metal blade, process the flour for about 1 minute until no coarse grains remain (I buy already processed oat flour). In a mixing bowl, combine the flour, pumpkin pies spice, cinnamon, baking soda, baking powder, and salt. Sift the mixture twice (I never do this). Set aside. In a large mixing bowl, combine the yogurt and egg whites. With a sturdy whisk, beat until thoroughly blended. Add the sugar substitute and the pumpkin. Whisk to blend. Add the reserved flour mixture, stirring, until no flour is visible. Spoon the batter into the prepared cups until each cup is about 2/3 full. Sprinkle with walnuts. Bake for 25-30 minutes, or until a toothpick inserted in the center of one muffin comes out dry. Cool in the pan on a rack for about 10 minutes. Transfer the muffins to the reach. Serve warm or cooled. Makes 12 muffins Store any leftover muffins in an airtight container in the refrigerator for up to 3 days or freezer for up to one month. Nutritional Information: Per muffin: 72 calories, 3 grams protein, 11g carbohydrates, 2 g fat (trace saturated), trace cholesterol, 2 grams fiber, 193g sodium. Enjoy!!!
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02-14-2008, 06:30 PM
| #2 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: Minnesota
Posts: 1,234
Blog Entries: 1 Weight Statistics On and off my whole life... Start Date:
November 20, 2007 Surgery Date:
5' 9" Height: 287 lb Start Weight:
220 lb Current Weight:
150 lb Goal Weight:
67 lb Weight Loss:
70 lb Lb Left to Lose:
23.3449477352 % % Lost:
August 2009 Goal Date:
Body Mass Index 42.3778617937 BMI Start:
32.4847721067 BMI Current:
22.1487082546 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | They sound real good I have one question were do you get baking protein powder?
__________________ Tammy  Live Well, Love Much, Laugh Often!    |
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02-14-2008, 10:15 PM
| #3 (permalink) |
| Big Loser Join Date: Jun 2007 Location: Campbell River, BC
Posts: 154
Weight Statistics December 4 2007 Surgery Date:
5' 7" Height: 308 lb Start Weight:
191 lb Current Weight:
165 lb Goal Weight:
117 lb Weight Loss:
26 lb Lb Left to Lose:
37.987012987 % % Lost:
May 2009 Goal Date:
Body Mass Index 48.2343506349 BMI Start:
29.911561595 BMI Current:
25.8398306973 BMI Goal:
| I got the baking protein powder at a health food store.
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02-15-2008, 09:57 AM
| #4 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: North West, NJ
Posts: 1,065
Weight Statistics 1/14/2008 Surgery Date:
5' 10" Height: 330 lb Start Weight:
258 lb Current Weight:
180 lb Goal Weight:
72 lb Weight Loss:
78 lb Lb Left to Lose:
21.8181818182 % % Lost:
Summer 09 Goal Date:
Body Mass Index 47.3448979592 BMI Start:
37.0151020408 BMI Current:
25.8244897959 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | They do sound wonderful, just 1 question, 1/2 of what of splenda? Packet, cup? Thanks!
__________________  Denise |
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02-16-2008, 11:08 AM
| #5 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,411
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | these sound yummy!!! thanks for sharing!!!
__________________ Dawn  |
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02-16-2008, 08:07 PM
| #6 (permalink) |
| Big Loser Join Date: Jun 2007 Location: Campbell River, BC
Posts: 154
Weight Statistics December 4 2007 Surgery Date:
5' 7" Height: 308 lb Start Weight:
191 lb Current Weight:
165 lb Goal Weight:
117 lb Weight Loss:
26 lb Lb Left to Lose:
37.987012987 % % Lost:
May 2009 Goal Date:
Body Mass Index 48.2343506349 BMI Start:
29.911561595 BMI Current:
25.8398306973 BMI Goal:
| Sorry - I have cup of splenda
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