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07-03-2006, 02:13 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,213
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59 BMI Start:
30 BMI Current:
26 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Wanted to share this smoothie recipe with you gals :) A Super Smoothie Finally, a fudge-and-fruit treat you can eat...without the guilt. Sure, it tastes like chocolate-dipped bananas. But this smoothie keeps you heading towards your dream weight. Try it for breakfast or as a midday pick-me-up. For a little extra zip, dust with cinnamon. Ingredients: 1 1/2 cups very cold nonfat milk or soymilk 1/2 cup soft silken tofu 2 ripe medium bananas, frozen and cut into 1-inch chunks 2 tablespoons unsweetened natural cocoa powder 1 teaspoon agave nectar or honey 1/2 teaspoon pure vanilla extract To Prepare: Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately. Yield: 3 cups; four (3/4-cup) servings Serving Tip: Pour leftover servings into small plastic bags and freeze. When ready to serve, thaw a frozen portion slightly and remix in the blender. Nutritional Values: Fat: 2 g, Carbohydrates: 22 g, Protein: 6 g, Calories: 119 kcal
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07-03-2006, 02:17 PM
| #2 (permalink) |
| Seasoned Veteran Join Date: Apr 2006 Location: Kuwait
Posts: 2,213
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59 BMI Start:
30 BMI Current:
26 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  RR Web admin's Could you please specify a place for the recipe's pleaaaaaaaaaaaaaaaaaaaseeeeeeeeeeee This will be way cool!
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07-06-2006, 11:37 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height:   | Hey Chuppy...this sounds really yummy. Thanks for sharing it with us. I love that you have the nutritional values along with the recipe that really does help. Love ya tons. Janae |
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07-07-2006, 12:10 AM
| #4 (permalink) |
| Seasoned Veteran Join Date: Apr 2006 Location: Kuwait
Posts: 2,213
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59 BMI Start:
30 BMI Current:
26 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Sure by all means. Actually I recieve some of them through the e-mail I have subscribed to a lot of fitness and WL webpages I will periodically post the good ones in the RR board 
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09-08-2006, 11:12 PM
| #5 (permalink) |
| Guru In Training Join Date: Sep 2006 Location: currently Texas but it's not my home
Posts: 227
Weight Statistics 08/16/06 Start Date:
08/16/06 Surgery Date:
Height: 290 lb Start Weight:
199 lb Current Weight:
166 lb Goal Weight:
91 lb Weight Loss:
33 lb Lb Left to Lose:
31.3793103448 % % Lost:
12/31/2007 Goal Date:
Body Mass Index 46 BMI Start:
33 BMI Current:
26 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | This sounds really yummy! Can't wait to give it a try. |
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09-09-2006, 04:36 AM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass  | I think its sounds yummy but i would recommend for our surgery patients here to use SUGAR free HONEY! we recently had a thread discussing honey! I used to early post op when i did more shakes add sugar free cocoa, fruit and sugar free syrups to my shakes to make them taste better. I would use the blender and crush ice in them as well. thanks for shareing it with us HANADI
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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09-12-2006, 04:20 PM
| #7 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,987
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Yummmmm!!! Ooooh This sound sooo good! I need to start checking out more of these types of protein smoothies.... This one sounds great!!!  I also need to buy a magic bullet....hmmm...I'm gonna look into that on eBay!!! 
__________________ Deborah  Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com    |
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