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  631 People Lost in total 55318 lbs = 29.01 % Give us permission to add your before & after Weight Loss Photos |   |
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02-28-2008, 08:18 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,389
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  chili egg casserole i havent made this yet, i am gonna make it this weekend 2 eggs 2 egg whites 1c milk 1c lite sour cream 4 scallions, sliced 1/2tsp salt 10 6 in. tortillas 1c shredded cheese 1-4oz can diced mild green chilies 1 1/2c cooked black beans, rinsed and drained 1..spray casserole with non stick cooking spray, preheat oven to 375 2..whisk eggs, egg whites, milk, sour cream, scallions and salt. Cut the tortillas into large wedges. 3..place 1/3 oftortillas on bottom of casserole. Top with 1/3 of the cheeseand 1/2 of the chilies and beans. arrange 1/3 of the tortillas on top of that, top with another 1/3 of the cheese and remaining chilies and beans. spread rest of tortillas on top. pour egg batter over casserole, rest of cheese on top. 4..Bake for 25-30 min cal..253,protein 16g,fat 8g, carb 33g, fiber 6g, sodium 465g
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