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Old 03-23-2008, 05:52 PM   #1 (permalink)
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Join Date: Jun 2007
Location: Tampa, FL
Posts: 3,605
Blog Entries: 12

Weight Statistics

July 10, 2007
Surgery Date:
5' 6"
Height:
271 lb
Start Weight:
175 lb
Current Weight:
182 lb
Goal Weight:
96 lb
Weight Loss:
-7 lb
Lb Left to Lose:
35.4243542435 %
% Lost:

Body Mass Index
43.7357667585
BMI Start:
28.2426538108
BMI Current:
29.3723599633
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Mock Coconut Custard Pie

This is yummy!!! My mom made it for Easter dinner so I thought I'd share with you guys. This is from a Weight Watchers cookbook.

Mock Coconut Custard Pie

INGREDIENTS:

2 cups cooked spaghetti squash
1 cup skim milk
4 eggs
1/2 cup evaporated skim milk
1/4 cupe each all purpose flour and granulated sugar (or splenda)
2T + 2t reduced calorie margarine
1/2 t each vanilla extract and coconut extract
1/4 t double acting baking powder

Preheat oven to 350. Spray 9" pie pan with nonstick cooking spray. Using the back side of a spoon, press the spaghetti squash onto the bottom and sides of the pan. Blend all other ingredients until smooth. Pour over spaghetti squash and bake for 50 - 60 minutes or until knife inserted in the center comes out clean. Let cool on wire rack 1 hr then cover and refrigerate. Makes 8 servings.

Each serving contains 130 calories, 6 g protein, 5 g fat, 15 g carbs, 113 mg calcium, 129 mg sodium and 138 mg cholestrol.

Enjoy!
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Old 03-24-2008, 05:04 AM   #2 (permalink)
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Join Date: Dec 2007
Location: Buffalo, NY
Posts: 2,573

Weight Statistics

12-19-07
Start Date:
1-29-08
Surgery Date:
5' 3"
Height:
286 lb
Start Weight:
165 lb
Current Weight:
150 lb
Goal Weight:
121 lb
Weight Loss:
15 lb
Lb Left to Lose:
42.3076923077 %
% Lost:
eventually
Goal Date:

Body Mass Index
50.6570924666
BMI Start:
29.2252456538
BMI Current:
26.5684051398
BMI Goal:

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Roux en Y Gastric Bypass
Default

It really has spaghetti squash in it? I have heard that it assumes the flavor of what ever you're cooking it with, but what about the texture? It sounds yummy, I was just thinking about the squash!
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Old 03-24-2008, 05:26 AM   #3 (permalink)
Seasoned Veteran
 
Join Date: Jun 2007
Location: Tampa, FL
Posts: 3,605
Blog Entries: 12

Weight Statistics

July 10, 2007
Surgery Date:
5' 6"
Height:
271 lb
Start Weight:
175 lb
Current Weight:
182 lb
Goal Weight:
96 lb
Weight Loss:
-7 lb
Lb Left to Lose:
35.4243542435 %
% Lost:

Body Mass Index
43.7357667585
BMI Start:
28.2426538108
BMI Current:
29.3723599633
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

I remembered liking it from my WW days but yesterday I thought I'd died and gone to heaven - yum!! Somehow it makes a "crust", I guess with the little bit of flour added. the squash actually just bakes in the custard and has an amazing similarity to shredded coconut. When ma made it she used splenda and it was fine. Try it you'll like it
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