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03-23-2008, 05:52 PM
| #1 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 1,600
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6" Height: 271 lb Start Weight:
151 lb Current Weight:
145 lb Goal Weight:
120 lb Weight Loss:
6 lb Lb Left to Lose:
44.2804428044 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
24.3693755739 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Mock Coconut Custard Pie  This is yummy!!! My mom made it for Easter dinner so I thought I'd share with you guys. This is from a Weight Watchers cookbook.Mock Coconut Custard Pie INGREDIENTS: 2 cups cooked spaghetti squash 1 cup skim milk 4 eggs 1/2 cup evaporated skim milk 1/4 cupe each all purpose flour and granulated sugar (or splenda) 2T + 2t reduced calorie margarine 1/2 t each vanilla extract and coconut extract 1/4 t double acting baking powder Preheat oven to 350. Spray 9" pie pan with nonstick cooking spray. Using the back side of a spoon, press the spaghetti squash onto the bottom and sides of the pan. Blend all other ingredients until smooth. Pour over spaghetti squash and bake for 50 - 60 minutes or until knife inserted in the center comes out clean. Let cool on wire rack 1 hr then cover and refrigerate. Makes 8 servings. Each serving contains 130 calories, 6 g protein, 5 g fat, 15 g carbs, 113 mg calcium, 129 mg sodium and 138 mg cholestrol. Enjoy!
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03-24-2008, 05:04 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Dec 2007 Location: Hudson Falls, NY
Posts: 1,780
Weight Statistics 12-19-07 Start Date:
1-29-08 Surgery Date:
5' 3" Height: 286 lb Start Weight:
186 lb Current Weight:
150 lb Goal Weight:
100 lb Weight Loss:
36 lb Lb Left to Lose:
34.965034965 % % Lost:
eventually Goal Date:
Body Mass Index 50.6570924666 BMI Start:
32.9448223734 BMI Current:
26.5684051398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | It really has spaghetti squash in it? I have heard that it assumes the flavor of what ever you're cooking it with, but what about the texture? It sounds yummy, I was just thinking about the squash!
__________________ Kelly  5'3"    |
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03-24-2008, 05:26 AM
| #3 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 1,600
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6" Height: 271 lb Start Weight:
151 lb Current Weight:
145 lb Goal Weight:
120 lb Weight Loss:
6 lb Lb Left to Lose:
44.2804428044 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
24.3693755739 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I remembered liking it from my WW days but yesterday I thought I'd died and gone to heaven - yum!! Somehow it makes a "crust", I guess with the little bit of flour added. the squash actually just bakes in the custard and has an amazing similarity to shredded coconut. When ma made it she used splenda and it was fine. Try it you'll like it 
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