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  642 People Lost in total 56560 lbs = 29.14 % Give us permission to add your before & after Weight Loss Photos |   |
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03-26-2008, 03:47 PM
| #1 (permalink) |
| WLS Master Guru  Join Date: Dec 2007 Location: AZ
Posts: 886
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7" Height: 339 lb Start Weight:
234 lb Current Weight:
165 lb Goal Weight:
105 lb Weight Loss:
69 lb Lb Left to Lose:
30.9734513274 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index 53.0891067053 BMI Start:
36.6455780798 BMI Current:
25.8398306973 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  Kara's Lemon Chicken w/ Artichokes and Capers Made this last night and it was so yummy, thought I would share! 4 chicken breast cutlets (or 2 breasts cut to make thinner) salt/pepper to taste olive oil juice of 1 large lemon (more or less depending on preference) 8oz chicken broth 1 can quartered artichokes drained 2 TB capers (more or less depending on preference) 1 TB butter 1-2 TB flour 1 clove minced garlic Rub chicken with olive oil, salt/pepper, a little lemon juice. Cook on high in skillet to brown quickly, middle does not need to be cooked through. Remove from skillet. In same skillet add chicken broth, lemon juice (less or more depending on how lemony you like it.), garlic. Mix butter and flour together in separate bowl then slowly add to sauce. Stir and let sauce thicken 1-2 minutes. Add chicken back to skillet and cook until chicken is done. (about 5 minutes) Add artichokes and capers, cook for 1 more minute, then serve! YUM! You can skip the flour and butter and thicken the sauce another way, but this added great flavor and wasn't much fat and carbs for a large dish. My kids loved this over rice, but I skipped the rice and it was still great!
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03-26-2008, 03:52 PM
| #2 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: North West, NJ
Posts: 1,095
Weight Statistics 1/14/2008 Surgery Date:
5' 10" Height: 330 lb Start Weight:
255 lb Current Weight:
180 lb Goal Weight:
75 lb Weight Loss:
75 lb Lb Left to Lose:
22.7272727273 % % Lost:
Summer 09 Goal Date:
Body Mass Index 47.3448979592 BMI Start:
36.5846938776 BMI Current:
25.8244897959 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | mmmmmmm...sounds good. I'll try it!
__________________  Denise |
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03-26-2008, 04:24 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | This Sounds Real Good
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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03-26-2008, 04:48 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,260
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
148 lb Current Weight:
150 lb Goal Weight:
132 lb Weight Loss:
-2 lb Lb Left to Lose:
47.1428571429 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
22.5008650519 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | that REALLY sounds good! |
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Still working on an after! ~KB
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