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04-06-2008, 11:41 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Dec 2007 Location: Buffalo, NY
Posts: 2,337
Weight Statistics 12-19-07 Start Date:
1-29-08 Surgery Date:
5' 3"
Height:
286 lb Start Weight:
170 lb Current Weight:
150 lb Goal Weight:
116 lb Weight Loss:
20 lb Lb Left to Lose:
40.5594405594 % % Lost:
eventually Goal Date:
Body Mass Index 50.6570924666 BMI Start:
30.1108591585 BMI Current:
26.5684051398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  stuffed pepper casserole - yummy!!!!!!!
Well I tried a concoction that I put together and let me tell you, full of flavor and FABULOUS!!!!!!! I probably could have lowered some of the cal with using a reduced tomato soup and leaving out the corn, but you can doctor it how you wish. 3 large green bell peppers 1.5 lbs of Jenny-o ground turkey 1 can of corn (11oz.) optional 2 cans of tomato soup 1/3 cup bread crumbs + topping 6 oz shredded cheese 2 pkgs. sazon seasoning (a non-spicy mexican seasoning) Boil green peppers for 20 minutes to soften them, then cut them into small bite size pieces. Preheat oven to 350 degrees. Cook ground turkey in a skillet with 2 pkgs of sazon seasoning (VERY important for flavor). In a casserole dish mix together green pepper pieces, cooked ground turkey, 1 can of corn, 2 cans of tomato soup and 1/3 cup bread crumbs. Top with shredded cheese to desired amount (I used approx 6 oz.) and sprinkle a few bread crumbs on top. Cook uncovered for 1 hour. I tried to approximate the nutrition facts per serving which got iffy when I tried to guesstimate how much cheese I used and how many servings I will get. I approximated 6 oz of the shredded cheese and I figured at least 10 servings for people who have had wls. This is what i came up with: 10 serv./ 193 cal./12.3g protein/7.7g fat/21g carbs/6.7g sugar/1g fiber I also added a small amount of Mortons Nature's seasons (salt, black pepper, garlic, celery,onion, parsley and spices) to boost the flavor even more when I sat down to eat it. This sat VERY well and talk about flavorful!!!!!!!!!!! Picky eating problem solved this week!
__________________ Kelly  5'3"    Last edited by greensgirl19; 04-06-2008 at 03:56 PM. |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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04-06-2008, 03:17 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,944
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
148 lb Current Weight:
115 lb Goal Weight:
82 lb Weight Loss:
33 lb Lb Left to Lose:
35.652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
29.889112324 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | 
Sounds Real Good Hun
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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04-06-2008, 03:18 PM
| #3 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,944
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
148 lb Current Weight:
115 lb Goal Weight:
82 lb Weight Loss:
33 lb Lb Left to Lose:
35.652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
29.889112324 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Thats What This Journey Is All About Being And Staying Creative For A Healthy And Enjoyable Life 
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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04-06-2008, 03:57 PM
| #4 (permalink) |
| Seasoned Veteran Join Date: Dec 2007 Location: Buffalo, NY
Posts: 2,337
Weight Statistics 12-19-07 Start Date:
1-29-08 Surgery Date:
5' 3"
Height:
286 lb Start Weight:
170 lb Current Weight:
150 lb Goal Weight:
116 lb Weight Loss:
20 lb Lb Left to Lose:
40.5594405594 % % Lost:
eventually Goal Date:
Body Mass Index 50.6570924666 BMI Start:
30.1108591585 BMI Current:
26.5684051398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Edie I just can't get over how tiny you are! You seriously can't want to lose 25 more pounds, there will be nothing left!!!
__________________ Kelly 5'3" |
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04-06-2008, 04:05 PM
| #5 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: Minnesota
Posts: 1,241
Blog Entries: 1 Weight Statistics On and off my whole life... Start Date:
November 20, 2007 Surgery Date:
5' 9"
Height:
287 lb Start Weight:
212 lb Current Weight:
150 lb Goal Weight:
75 lb Weight Loss:
62 lb Lb Left to Lose:
26.1324041812 % % Lost:
August 2009 Goal Date:
Body Mass Index 42.3778617937 BMI Start:
31.3035076665 BMI Current:
22.1487082546 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |
Boy does that sound so good will have to try it. Need some different foods getting bored with what i eat.
__________________ Tammy  Live Well, Love Much, Laugh Often!    |
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04-06-2008, 04:30 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 4,662
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2"
Height:
287 lb Start Weight:
164 lb Current Weight:
140 lb Goal Weight:
123 lb Weight Loss:
24 lb Lb Left to Lose:
42.8571428571 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
29.9927159209 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |
MMMMMMM...that sounds wonderful! Thanks, I just might have to try it since my husband LOVESSS stuffed peppers!
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04-06-2008, 05:12 PM
| #7 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,944
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
148 lb Current Weight:
115 lb Goal Weight:
82 lb Weight Loss:
33 lb Lb Left to Lose:
35.652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
29.889112324 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
To Be Hones I Wanted To Lose 30 More. . Dh Feels The Same Way As You Do. Ill Just Have To See As Im Losing More Later On. But Believe It Or Not My Bmi Is Still Considered Overwt. But I Know You Cant Always Go By That.
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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04-06-2008, 05:13 PM
| #8 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,944
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
148 lb Current Weight:
115 lb Goal Weight:
82 lb Weight Loss:
33 lb Lb Left to Lose:
35.652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
29.889112324 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Thanks Hun
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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04-06-2008, 06:18 PM
| #9 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,776
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
139 lb Current Weight:
150 lb Goal Weight:
141 lb Weight Loss:
-11 lb Lb Left to Lose:
50.3571428571 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
21.1325692042 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
sounds good...I'll have to wait until I'm done with the antibiotics...NOTHING tastes good to me right now!
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04-14-2008, 01:36 PM
| #10 (permalink) |
| WLS Guru Join Date: Nov 2007 Location: Sarasota, FL
Posts: 366
Weight Statistics October, 2007 Start Date:
11/26/07 Surgery Date:
5' 7"
Height:
272 lb Start Weight:
165 lb Current Weight:
140 lb Goal Weight:
107 lb Weight Loss:
25 lb Lb Left to Lose:
39.3382352941 % % Lost:
November, 08 Goal Date:
Body Mass Index 42.5965693918 BMI Start:
25.8398306973 BMI Current:
21.924704834 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
If you want to drop the carbs on that way down use the Kay's Naturals paremesan chips, grind them up for bread crumbs, they are my new bread crumbs for fish and meatloaf. Your carb count is kind of hi for me, I stay at 15g a meal for now. The recipe is a keeper though , great idea.
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