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Old 04-14-2008, 02:44 AM   #1 (permalink)
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Default Chicken Stuffed with Spinach

I made this chicken the other night and it was really good! Not from a specific recipe (I used bits from a few) so amounts aren't precise, but you will get the idea!

4 chicken breast cutlets (I took 2 breasts and cut them length wise to make them thin)
1/2 bag fresh spinach chopped
4 garlic cloves diced small
1/3 c. lowfat sour cream
1/3 c. lowfat cheese (I used 2% cheddar but swiss would work good)
4 slices of turkey bacon
Seasoning (I used creole seasoning and a little salt and pepper)
1c milk
2 TB lemon

Set chicken in a ziplock bag with 1c. skim milk and 2TB lemon for 30 minutes to an hour or marinate as you like. This made the chicken really tender.

Saute spinach and garlic quickly until wilted, then mix all other ingredients (except bacon) together and spice to your liking.

Put mixture in center of chicken, then roll chicken up and wrap with a piece of turkey bacon. Bake at 375 degrees for 30 minutes until chicken is cooked. Put on broil for 3-5 minutes at the end to crisp the bacon.

This was really good and the bacon added a prosciutto like flavor to it. I overstuffed mine with the spinach since I really like it, but you could use less if you wanted.

Hope you enjoy!
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Old 04-14-2008, 02:54 AM   #2 (permalink)
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July 21, 2007
Start Date:
August 6, 2007
Surgery Date:
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Height:
287 lb
Start Weight:
151 lb
Current Weight:
140 lb
Goal Weight:
136 lb
Weight Loss:
11 lb
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47.3867595819 %
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January 1, 2009
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50.8342151675
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26.7455278408
BMI Current:
24.7971781305
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Weight Loss Method
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YUMMY! Hmmm, I am rethinking dinner for tonight!!! LOLOLOL Thanks so much for the recipe!
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Old 04-14-2008, 04:56 AM   #3 (permalink)
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12-19-07
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50.6570924666
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Sounds yummy!!!!!!
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Old 04-14-2008, 05:30 AM   #4 (permalink)
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September 25, 2007
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119 lb
Current Weight:
135 lb
Goal Weight:
137 lb
Weight Loss:
-16 lb
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53.515625 %
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Default

this sounds delicious.
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Old 04-14-2008, 07:39 AM   #5 (permalink)
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1/14/2008
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200 lb
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Sounds really good Kara, and pretty easy, thanks!
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Old 04-14-2008, 11:19 AM   #6 (permalink)
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Weight Statistics

January 1, 2008
Start Date:
January 11, 2008
Surgery Date:
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Height:
339 lb
Start Weight:
145 lb
Current Weight:
149 lb
Goal Weight:
194 lb
Weight Loss:
-4 lb
Lb Left to Lose:
57.2271386431 %
% Lost:
July 4, 2009 FIREWORKS, BABY!
Goal Date:

Body Mass Index
53.0891067053
BMI Start:
22.7077300067
BMI Current:
23.3341501448
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

This made enough for my family of 4 with leftovers. You may want to half it....I hadn't thought of that!
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Old 04-14-2008, 09:01 PM   #7 (permalink)
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February 12, 2008 - pre-surgery liquid diet
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154 lb
Current Weight:
150 lb
Goal Weight:
106 lb
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4 lb
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40.7692307692 %
% Lost:
April 29, 2009
Goal Date:

Body Mass Index
44.6240234375
BMI Start:
26.4311523438
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25.7446289062
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Thanks!! I am going to try this tomorrow night.
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Old 04-27-2008, 08:58 PM   #8 (permalink)
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Weight Statistics

September 25, 2007
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Surgery Date:
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Height:
256 lb
Start Weight:
119 lb
Current Weight:
135 lb
Goal Weight:
137 lb
Weight Loss:
-16 lb
Lb Left to Lose:
53.515625 %
% Lost:
June 2008
Goal Date:

Body Mass Index
43.9375
BMI Start:
20.4240722656
BMI Current:
23.1701660156
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Kara:

Thank you for a delicious idea. My youngest and I had it for dinner tonight and it was especially yummy. Your right about cutting it in half though. I have enough for another 4 meals.

Thanks again.
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Old 04-28-2008, 10:03 AM   #9 (permalink)
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7/16/07
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12/31/08
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God Dz This Sound Good
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Old 04-28-2008, 10:05 AM   #10 (permalink)
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8 years old....
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166 lb
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130 lb
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148 lb
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36 lb
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47.1337579618 %
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April 2008
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30.3584807492
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I'm definitely going to try!
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