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Old 04-15-2008, 02:46 AM   #1 (permalink)
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Join Date: Dec 2007
Location: AZ
Posts: 1,815

Weight Statistics

January 1, 2008
Start Date:
January 11, 2008
Surgery Date:
5' 7"
Height:
339 lb
Start Weight:
181 lb
Current Weight:
159 lb
Goal Weight:
158 lb
Weight Loss:
22 lb
Lb Left to Lose:
46.6076696165 %
% Lost:
July 4, 2009 FIREWORKS, BABY!
Goal Date:

Body Mass Index
53.0891067053
BMI Start:
28.3455112497
BMI Current:
24.9002004901
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Chicken and Veggie Soup

OK it was 97 today...YES for you all with tons of snow, 97 stinks too! But for some reason I felt like making soup. SO here it is!

As always with my recipes, change to your liking....I never follow things exact, but here's what I did today. I would say this serves at least 8 people, so reduce as needed!!

- Rotissere chicken- ready made the ones you pick up hot (get one spiced how you like. I got Walmart's basil oregano one tonight)
- Lots of veggies! (I had cabbage, spinach, zuchinni, snow peas, grated carrots, garlic, onions.) Be careful if you add broccoli as I have heard with the cabbage it can cause tummy problems sp if I do broccoli I don't do the cabbage.
- Spice to taste (I used garlic spices and a creole mix)

Put the entire chicken in a large pot and cover with water. Bring to a boil and simmer for 10-15 minutes to make a nice broth.

Remove chicken from pot, pull off chicken and put it back in the pot. (discard bones, fat, skin)

Throw in the chopped veggies and cook until they are to your liking. (I cook only a little I like mine a little crisp, not soggy) I used all fresh veggies- 3/4 of a cabbage, 1/2 bag spinach, 7 garlic cloves, small bag of snow peas, 3/4 bag of grated carrots, 1 zuchinni, 1 sweet yellow onion.

Spice to your liking! I put in 1TB creole seasoning which gave it a nice kick. I have done asian seasoning before which was quite good- a little soy sauce and ginger.

I make mine chunky with less broth and it has tons of chicken for the protein.

Hope you like it- not fancy but quick and easy! I have a HUGE pot and I am going to freeze it in portions for an easy lunch I can grab.
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Old 04-15-2008, 12:50 PM   #2 (permalink)
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Join Date: Aug 2006
Location: WADING RIVER (Long Island), NY
Posts: 5,027

Weight Statistics

7/16/07
Start Date:
7/16/07
Surgery Date:
4' 11"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
115 lb
Goal Weight:
100 lb
Weight Loss:
15 lb
Lb Left to Lose:
43.4782608696 %
% Lost:
12/31/08
Goal Date:

Body Mass Index
46.4492961793
BMI Start:
26.2539500144
BMI Current:
23.2246480896
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

Wow Sounds Fast And Easy Compared To The Way I Make It. Lol Never Thought Of Using An Already Cooked Chicken. I Will Have To Try This!!!! Besides The Rotissare Whole Chickens Where I Am They Also Sell The Rotissare Breast Meat Only And Its Pretty Big!!!! ( I Usually Like White Meat) I Will Def Try This, Thanks
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3/2008 PREG. START WT 144LBS.
GOAL WILL HAVE TO WAIT TILL AFTER BABY
230 lbs 7/2007 & 142 lbs 4/2008

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Old 04-15-2008, 01:36 PM   #3 (permalink)
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Join Date: Jan 2007
Location: Hawaii
Posts: 4,145
Blog Entries: 10

Weight Statistics

07/23/2007
Start Date:
July 23, 2007
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
125 lb
Current Weight:
125 lb
Goal Weight:
105 lb
Weight Loss:
45.652173913 %
% Lost:
June 23 2008
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
22.860301769
BMI Current:
22.860301769
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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yummo...cant wait to try this
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