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  632 People Lost in total 55610 lbs = 29.12 % Give us permission to add your before & after Weight Loss Photos |   |
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04-17-2008, 12:40 PM
| #1 (permalink) |
| WLS Master Guru  Join Date: Dec 2007 Location: AZ
Posts: 808
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7" Height: 339 lb Start Weight:
245 lb Current Weight:
165 lb Goal Weight:
94 lb Weight Loss:
80 lb Lb Left to Lose:
27.7286135693 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index 53.0891067053 BMI Start:
38.3682334596 BMI Current:
25.8398306973 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Kara's Chicken Parmigiana I tried to make this as low carb as possible and still have it feel like the same thing. Measurements are estimates I made. It was really good! 4 chicken cutlets (split 2 breasts in half lengthwise) 1/2 yellow onion 5 cloves of garlic bunch of fresh basil 4 large tomatoes 1/2 c. egg beaters 1/3 c. italian breadcrumbs 1/4 c. ground flaxseed 1 tsp salt 1/4 tsp pepper 1/4 tsp red chili pepper flakes (optional) Olive oil 1/2 c. mozzerella cheese 1/4 c. parmesan cheese You could buy sauce to make this quicker but I made my own. Prepare, peel and chop the tomatoes, garlic and onion. Put garlic and onion in a skillet and cook until soft, add tomatoes and cook on low-med for 5-10 minutes. Add chopped basil and leave on low heat. May need to add a little water when cooking. Season to taste. Mix seasoning, breadcrumbs, and flaxseed together. Dip chicken in egg beaters, then lightly coat with breadcrumb mixture. Put chicken in HOT skillet with a little olive oil and quickly brown. Place chicken in ovensafe dish, cover with tomato mixture, then top with mozerella cheese. Cover and bake for 20-30 minutes, or until chicken is done. Remove foil the last couple of minutes to brown the cheese a bit. Sprinkle with parmesan and serve!
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04-17-2008, 01:08 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,147
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
148 lb Current Weight:
150 lb Goal Weight:
132 lb Weight Loss:
-2 lb Lb Left to Lose:
47.1428571429 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
22.5008650519 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   | sounds HEAVENLY!!! |
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04-17-2008, 03:58 PM
| #3 (permalink) |
| WLS Master Guru Join Date: Jan 2008 Location: Troy,ny
Posts: 909
Weight Statistics Since birth:) Start Date:
postponed until ? Surgery Date:
5' 6" Height: 319 lb Start Weight:
308 lb Current Weight:
150 lb Goal Weight:
11 lb Weight Loss:
158 lb Lb Left to Lose:
3.44827586207 % % Lost:
sometime in 2009 Goal Date:
Body Mass Index 51.4823232323 BMI Start:
49.7070707071 BMI Current:
24.2079889807 BMI Goal:
Weight Loss Method - | sounds good. I'll have to try it.
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04-17-2008, 09:27 PM
| #4 (permalink) |
| Guru In Training  Join Date: Feb 2008 Location: Wisconsin
Posts: 234
Weight Statistics July 07 Start Date:
1/24/08 Surgery Date:
5' 5" Height: 309 lb Start Weight:
189 lb Current Weight:
140 lb Goal Weight:
120 lb Weight Loss:
49 lb Lb Left to Lose:
38.8349514563 % % Lost:
02/01/09 Goal Date:
Body Mass Index 51.4146745562 BMI Start:
31.4478106509 BMI Current:
23.2946745562 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Wow Kara you sound like a great cook. Me and cooking do not get along too well. I think I may have to move in?!?!? I had chicken tonight at my folks and it stayed down for the first time. Wahoo... So I may have to try this but with a car of pasta. No home made from me. teehee
__________________ Kim   |
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04-17-2008, 09:29 PM
| #5 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 1,600
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6" Height: 271 lb Start Weight:
151 lb Current Weight:
145 lb Goal Weight:
120 lb Weight Loss:
6 lb Lb Left to Lose:
44.2804428044 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
24.3693755739 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I enjoy italian like never before - I think I taste every spice now! I have had homemade ckn parm a few times, I only eat a couple of ounces but love every bite.
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Still working on an after! ~KB
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