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Old 04-20-2008, 04:51 PM   #1 (permalink)
RaCina
Whipper Snapper
 
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 45

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
170 lb
Current Weight:
130 lb
Goal Weight:
60 lb
Weight Loss:
40 lb
Lb Left to Lose:
26.0869565217 %
% Lost:
I am hoping - Oct
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
31.0900104058
BMI Current:
23.7747138398
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Lemon - Garlic Halibut Steaks

1/4 Cup Lemon Juice
1 Tblspoon Olive oil or Veg. oil
1/4 Tsp salt
1/4 Tsp pepper
2 Cloves Garlic, finely chopped
4 Halibut Steaks, about 1 inch thick (about 2 pounds)
1/4 Cup Chopped Fresh Parsley
1 Tblspoon grated lemon peel


1. Brush grill rack with veg oil, heat coals or gas grill for direct heat, Mix lemon juice, oil, salt and pepper and garlic in shallow glass or plastic dish or resealable plastic food storage bag, add fish turn several times to coat. Cover dish or seal bag and refrigerate 10 mins.

2. Remove fish from marinade, reserve marinade, cover and grill fish over medium heat 10 - 15 mins, turning once and brushing with marinade until fish flakes easily with a fork. Discard any remaining marinade

3. Sprinkle fish with parsley and lemon peel.
4 Servings

Calories 175, Fat 4g, Carb. 1g, protein 34g
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Old 04-20-2008, 05:05 PM   #2 (permalink)
RaCina
Whipper Snapper
 
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 45

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
170 lb
Current Weight:
130 lb
Goal Weight:
60 lb
Weight Loss:
40 lb
Lb Left to Lose:
26.0869565217 %
% Lost:
I am hoping - Oct
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
31.0900104058
BMI Current:
23.7747138398
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Italian Beef Roast

3 - 4 pound beef boneless sirloin tip roast
1 - 2 tblspoons olive oil or veg. oil
1 envelope (0.7 ounce) Italian dressing mix

1. If using charcoal grill, place drip pan directly under grilling area, arrange coals around edge of firebox, heat coals or gas grill for indirect heat

2. Brush beef with oil; sprinkle evenly with dressing mix (dry). Insert barbeque meat thermometer so tip is in the thickest part of the beef

3. Cover and grill beef over drip pan or over unheated side of gas grill over medium heat 1 hour and 30 mins - 2 hours or until thermometer reads 140 degrees. Cover beef with aluminum foil and let stand about 15 mins or until thermometer read 145 degrees, (Temp will continue to rise about 5 degrees and beef will be easier to carve.
12 - 14 servings

Calories 135 Fat 5g Carb. 0 Protein 23g
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Old 04-20-2008, 05:38 PM   #3 (permalink)
DeMarie
WLS Mentor
 
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Join Date: Oct 2007
Location: North West, NJ
Posts: 1,087

Weight Statistics

1/14/2008
Surgery Date:
5' 10"
Height:
330 lb
Start Weight:
255 lb
Current Weight:
180 lb
Goal Weight:
75 lb
Weight Loss:
75 lb
Lb Left to Lose:
22.7272727273 %
% Lost:
Summer 09
Goal Date:

Body Mass Index
47.3448979592
BMI Start:
36.5846938776
BMI Current:
25.8244897959
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Thank you!
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Old 04-21-2008, 12:21 AM   #4 (permalink)
kbfrmaz
WLS Master Guru
 
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Join Date: Dec 2007
Location: AZ
Posts: 879

Weight Statistics

January 1, 2008
Start Date:
January 11, 2008
Surgery Date:
5' 7"
Height:
339 lb
Start Weight:
234 lb
Current Weight:
165 lb
Goal Weight:
105 lb
Weight Loss:
69 lb
Lb Left to Lose:
30.9734513274 %
% Lost:
July 4, 2009 FIREWORKS, BABY!
Goal Date:

Body Mass Index
53.0891067053
BMI Start:
36.6455780798
BMI Current:
25.8398306973
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Thanks these sound great!
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Old 04-21-2008, 12:13 PM   #5 (permalink)
BOOTS
Seasoned Veteran
 
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Join Date: Aug 2006
Location: WADING RIVER (Long Island), NY
Posts: 4,860

Weight Statistics

7/16/07
Start Date:
7/16/07
Surgery Date:
4' 11"
Height:
230 lb
Start Weight:
139 lb
Current Weight:
115 lb
Goal Weight:
91 lb
Weight Loss:
24 lb
Lb Left to Lose:
39.5652173913 %
% Lost:
12/31/08
Goal Date:

Body Mass Index
46.4492961793
BMI Start:
28.0715311692
BMI Current:
23.2246480896
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

I Love All Your Recipe Ideas!!!!!!!!!!!!! Thank You Sooooooooooo Much Posting These And The Others I Have Been Reading. We All Can Use Some New And Great Ideas!!!
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3/2008 PREG. START WT 144LBS.
GOAL WILL HAVE TO WAIT TILL AFTER BABY
230 lbs 7/2007 & 142 lbs 4/2008

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