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Old 04-21-2008, 11:08 AM   #1 (permalink)
RaCina
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 45

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
170 lb
Current Weight:
130 lb
Goal Weight:
60 lb
Weight Loss:
40 lb
Lb Left to Lose:
26.0869565217 %
% Lost:
I am hoping - Oct
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
31.0900104058
BMI Current:
23.7747138398
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Spinach, Shrimp, Cantelope salad

12 Ounces cooked , peeled shrimp, cut into bite sized pieces
1 Cup 1/2 inch diced cantelope (about 1/3 cantelope)
4 Cups (6ounces) baby spinach leaves
1/4 cup of orange juice
1 tsp powdered sugar
1 1/2 tablespoon canola oil
1 tablespoon balsamic vinegar
1 small shallot, minced
1 tsp poppyseed
1/8 tsp salt
1/8 tsp pepper
1/8 tsp crushed red pepper flakes (optional)

1. Combine shrimp, cantelope and Spinach in a large salad bowl
2. Combine orange juice, powdered sugar, oil, vinegar, shallot, poppy seeds, salt, pepper, and crushed pepper flakes in a small bowl, stir well, pour over salad just before serving, toss gently, but well
Makes 4 - 1 1/2 cup servings

162 calories 19g protein 7g carb 1g fiber
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