Honey Mustard Turkey with Snap peas

RaCina · 04-21-2008, 11:19 AM

1 pound uncooked turkey breast slices, about 1/4 inch thick
1/2 cup dijon and honey poultry and meat marinade
1 cup baby cut carrots, cut lengthwise in half
2 cups fresh sugar snap pea pods

Place turkey in shallow glass or plastic dish, pour marinade over turkey, turn slices to coat evenly. Cover dish and let stand 20 mins at room temp.

Spray 10 inch skillet with cooking spray, heat over medium heat, drain most of marinade from turkey, cook turkey in skillet about 5 mins turning once, until brown

Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey and carrots with pea pods. Cover and cook about 7 mins or until carrots are tender and turkey is no longer pink in the center,
4 servings

Calories 150 Fat 1g Carb 8g Fiber 2g Protein 28g

amina6ae · 04-21-2008, 02:07 PM

That Sounds Wonderful, I May Substitute Green Beans For The Snap Peas....
Thanks Again!!

Lol,

04-21-2008, 11:19 AM	#1 (permalink)
RaCina Whipper Snapper Join Date: Jan 2008 Location: East Syracuse NY Posts: 45 Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date: April 2, 2008 Surgery Date: 5' 2" Height: 230 lb Start Weight: 170 lb Current Weight: 130 lb Goal Weight: 60 lb Weight Loss: 40 lb Lb Left to Lose: 26.0869565217 % % Lost: I am hoping - Oct Goal Date: Body Mass Index 42.0629552549 BMI Start: 31.0900104058 BMI Current: 23.7747138398 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Honey Mustard Turkey with Snap peas 1 pound uncooked turkey breast slices, about 1/4 inch thick 1/2 cup dijon and honey poultry and meat marinade 1 cup baby cut carrots, cut lengthwise in half 2 cups fresh sugar snap pea pods Place turkey in shallow glass or plastic dish, pour marinade over turkey, turn slices to coat evenly. Cover dish and let stand 20 mins at room temp. Spray 10 inch skillet with cooking spray, heat over medium heat, drain most of marinade from turkey, cook turkey in skillet about 5 mins turning once, until brown Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey and carrots with pea pods. Cover and cook about 7 mins or until carrots are tender and turkey is no longer pink in the center, 4 servings Calories 150 Fat 1g Carb 8g Fiber 2g Protein 28g __________________

04-21-2008, 02:07 PM	#2 (permalink)
amina6ae WLS Mentor Join Date: Jan 2008 Location: upstate ny Posts: 1,299 Weight Statistics 1/10/08, the final endeavor, I WILL SUCCEED!!! Start Date: 3/12/08 Surgery Date: 5' 3" Height: 298 lb Start Weight: 198 lb Current Weight: 140 lb Goal Weight: 100 lb Weight Loss: 58 lb Lb Left to Lose: 33.5570469799 % % Lost: 7/09 Goal Date: Body Mass Index 52.7825648778 BMI Start: 35.0702947846 BMI Current: 24.7971781305 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	That Sounds Wonderful, I May Substitute Green Beans For The Snap Peas.... Thanks Again!! Lol, __________________ Amina weight loss prior to surgery: 38 lbs *The journey of a thousand miles begins with a single step.* *by Lao-tzu*

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