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07-22-2006, 12:04 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height:   |  haven't tried yet but sounds good.... Okay so for my Birthday last year my parents got me a subscription to a cooking magazine called Light and Tasty. I usually don't find much to tempt me but this recipe sounds doable.....even if it is my nemisis..... the dreaded chicken. I was impressed by how much protein a serving had and thought I would share it with you all. Hot Chicken Salad 1 1/2 tsp all purpose flour 1/2 cup fat free milk 1/2 cup plain yogurt 1/4 cup low fat mayo 1/4 cup low fat sour cream 1 tblsp lemon juice 2 tsp grated onion 1/2 tsp salt 3 cups cubed coooked chicken breast 1 cup chopped celery 1 can (8 oz) sliced water chestnuts, drained and coarsly chopped 1 cup seasoned salad croutons 1/4 cup slivered almonds chopped and toasted 1 cup soft bread crumbs 1 tblsp low fat butter, melted 3/4 cup shredded low fat cheddar cheese In a small saucepan, whisk flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. In a large bowl, whisk the yogurt, mayo, sour cream, lemon juice, onion and salt until smooth. Whisk in the milk mixture. Stir in the chicken, celery, water chestnuts, croutons and almonds. Spoon into a 2 quart baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees for 25 min. Combine bread crumbs and butter; stir in cheese. Sprinkle over cassserole. Bake uncovered, 5-10 min longer until heated through and cheese is melted. Nutrition facts: 3/4 cup equals 323 calories, 15 g fat, 78 mg cholesterol, 592 mg sodium, 19 carbohydrate, 2 g fiber and 29 g protein. I really was going to make this soon, but will have to wait a bit since I forgot to buy the salad croutons...silly me. I hope that you like it. Janae |
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07-22-2006, 12:38 PM
| #2 (permalink) |
| Guru In Training Join Date: May 2006 Location: In the country
Posts: 336
Weight Statistics August 2006 Surgery Date:
Height: 210 lb Start Weight:
141 lb Current Weight:
125 lb Goal Weight:
69 lb Weight Loss:
16 lb Lb Left to Lose:
32.8571428571 % % Lost:
August 2007 Goal Date:
Body Mass Index 38 BMI Start:
25 BMI Current:
22 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Sounds good. Anxious to hear how it TASTES. I've seen that magazine before. It's nice because it has all the nutritional info for each recipe printed along with it.
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07-22-2006, 02:21 PM
| #3 (permalink) |
| WLS Guru  Join Date: May 2006 Location: South Carolina
Posts: 372
Weight Statistics July 11,2006 Start Date:
July 11,2006 Surgery Date:
Height: 235 lb Start Weight:
132 lb Current Weight:
135 lb Goal Weight:
103 lb Weight Loss:
-3 lb Lb Left to Lose:
43.829787234 % % Lost:
July 11,2007 Goal Date:
Body Mass Index 41 BMI Start:
22 BMI Current:
22 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | sounds yummy!!!
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07-22-2006, 05:28 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass  | SOUNDS DELISH!!! THANKS for shareing....let us know when u get the croutons and make it.... hugzzzzzzz
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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07-24-2006, 08:41 AM
| #5 (permalink) |
| Seasoned Veteran Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: | Crap..... I knew I was forgetting something when I stopped at the acme here to get some cotton balls and crab salad....lol. Oh well I will blame it on not enough sleep. I will have to get some soon. We are almost out of milk anyway. Janae |
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07-24-2006, 09:57 AM
| #6 (permalink) |
| Guru In Training Join Date: May 2006 Location: In the country
Posts: 336
Weight Statistics August 2006 Surgery Date:
Height: 210 lb Start Weight:
141 lb Current Weight:
125 lb Goal Weight:
69 lb Weight Loss:
16 lb Lb Left to Lose:
32.8571428571 % % Lost:
August 2007 Goal Date:
Body Mass Index 38 BMI Start:
25 BMI Current:
22 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | A woman after my own heart. I always remember what I was SUPPOSED to get at the store when I'm on my way home.
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08-01-2006, 07:55 AM
| #8 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | and how did it taste???? waiting for the update on the recipe????
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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08-01-2006, 11:58 AM
| #9 (permalink) |
| Guru In Training | I do like that magazine.. some of recipes are good but some take so much ingredents, that you may not have on hand. I have made many of their soups, pretty good. if anyone would like some recipes, just tell me what yor hungry for and I will look and post. Peggy/F
__________________ Peggy Be who you are and say what you feel Because those who mind , don't matter And those who matter ...don't mind... Dr. Seuss |
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08-02-2006, 12:31 PM
| #10 (permalink) |
| Seasoned Veteran Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: | I did try it and have been eating it okay. It isn't something that I absolutely love, but outside of chocolate and cheetos...not much of anything lately is something I love so it is hard to tell. It does go down well, which considering it is chicken is saying a lot for me. My kids seemed to like it too. I will probably make it again but with more cheese shredded and mixed in the middle of the casserole not just on top. Try it and see what you think. Janae |
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