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  632 People Lost in total 55610 lbs = 29.12 % Give us permission to add your before & after Weight Loss Photos |   |
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04-21-2008, 06:49 PM
| #1 (permalink) |
| Whipper Snapper  Join Date: Jan 2008 Location: East Syracuse NY
Posts: 40
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2" Height: 230 lb Start Weight:
175 lb Current Weight:
130 lb Goal Weight:
55 lb Weight Loss:
45 lb Lb Left to Lose:
23.9130434783 % % Lost:
I am hoping - Oct Goal Date:
Body Mass Index 42.0629552549 BMI Start:
32.0044224766 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Light Lemon - Dijon Chicken Salad Lemon - Dijon Dressing (below) 4 Cups shredded romaine lettuce 2 Cups shredded cooked chicken breasts 1/4 cup sliced drained oil packed sun dried tomatoes 1 hard cooked egg, chopped 2 med green onions, sliced (2 tbls) 1/4 cup shredded parmesan cheese, if desired 1. Make Lemon - Dijon Dressing 1/4 cup reduced - fat mayonnaise or salad dressing 2 tbls lemon juice 2 tsps dijon mustard 1 clove garlic, finely chopped Beat all ingredients in a small bowl with wire whisk Arrange lettuce, chicken, tomatoes and egg on individual serving plates, spoon dressing over the top, sprinkle with onions and cheese. 4 servings calories 220 carb 6g fiber 2g protein 24g sat fat 2g There are some other benefits to this dish with other nutrients: Vit A 10% Vit C 14% Calcium 4% Iron 8%
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04-21-2008, 07:33 PM
| #2 (permalink) |
| WLS Master Guru  Join Date: Dec 2007 Location: AZ
Posts: 808
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7" Height: 339 lb Start Weight:
245 lb Current Weight:
165 lb Goal Weight:
94 lb Weight Loss:
80 lb Lb Left to Lose:
27.7286135693 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index 53.0891067053 BMI Start:
38.3682334596 BMI Current:
25.8398306973 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Thanks for all the recipes! I am big on trying new things and can't wait to test some of these out!!
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04-22-2008, 04:59 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Dec 2007 Location: Hudson Falls, NY
Posts: 1,780
Weight Statistics 12-19-07 Start Date:
1-29-08 Surgery Date:
5' 3" Height: 286 lb Start Weight:
186 lb Current Weight:
150 lb Goal Weight:
100 lb Weight Loss:
36 lb Lb Left to Lose:
34.965034965 % % Lost:
eventually Goal Date:
Body Mass Index 50.6570924666 BMI Start:
32.9448223734 BMI Current:
26.5684051398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | Mmmmmmm.....
__________________ Kelly  5'3"    |
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Still working on an after! ~KB
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