[RaCina]

Lemon - Dijon Dressing (below)
4 Cups shredded romaine lettuce
2 Cups shredded cooked chicken breasts
1/4 cup sliced drained oil packed sun dried tomatoes
1 hard cooked egg, chopped
2 med green onions, sliced (2 tbls)
1/4 cup shredded parmesan cheese, if desired

1. Make Lemon - Dijon Dressing
1/4 cup reduced - fat mayonnaise or salad dressing
2 tbls lemon juice
2 tsps dijon mustard
1 clove garlic, finely chopped
Beat all ingredients in a small bowl with wire whisk

Arrange lettuce, chicken, tomatoes and egg on individual serving plates, spoon dressing over the top, sprinkle with onions and cheese.
4 servings

calories 220 carb 6g fiber 2g protein 24g sat fat 2g

There are some other benefits to this dish with other nutrients:

Vit A 10% Vit C 14% Calcium 4% Iron 8%

[kbfrmaz]

Thanks for all the recipes! I am big on trying new things and can't wait to test some of these out!!

[greensgirl19]

Mmmmmmm.....