[RaCina]

1 Med red bell pepper
2 bags (10 ounces each) fresh spinach, washed and stemmed
6 eggs
6 ounces crumbled feta cheese
1/3 chopped onion
2 tbls chopped fresh parsley
1/4 tsp dried dill weed
dash black pepper


Preheat broiler, place bell pepper on foil - lined broiler pan. Broil, 4 inches from heat 15 - 20 mins or until blackened on all sides, turning every 5 mins with tongs, place in paper bag close bag and set aside to cool about 15 - 20 mins, peel pepper, cut around core, twist and remove. Cut in half and peel off skin with paring knife, rinse under cold water to remove seeds, cut into 1/2 inch pieces

Blanch spinach heat 1 quart water over high heat to a boil, add spinach, return to a boil, boil 2 - 3 mins until crisp tender, drain and immediately plunge into cold water, drain let stand until cool enough to handle, squeeze spinach to remove excess water, finely chop

Preheat oven to 400 degrees, grease 1 quart baking dish, beat eggs in large bowl with electric mixer at med speed until foamy. Stir in bell pepper, spinach, cheese, onion, parsley, dill weed and black pepper. Pour egg mixture into prepared dish. Bake 20 mins or until set. Let stand before serving.
makes 4 servings

calories 266 carbs 10g fiber 4g sat fat 9g protein 20g
fats could be cut using egg beaters or equivelent.